ANLP Member
    Before I 'Took the leap' in January from my corporate job in Network Rail I had to really look at my WHY. Why Am I doing this work, being of service to people, what are my core values, and what do I want to attract? So many questions I had to ask myself and answer in order to have clarity on what I want to be creating, who I want to be serving, and where I am heading with all of this. Of course, I had to ride the waves of fear and scarcity. But what I know for sure is that serving humanity with my gifts is my purpose, whether it's in an intimate private 1:1 coaching program, or in my monthly in-person workshops, corporate classes, all of it comes from the heart and soul. I know what it is like to work in a big corporate environment, sharing things about your mental health at work is still a vulnerable and scary thing for some people. Even just saying something like
    Before I 'Took the leap' in January from my corporate job in Network Rail I had to really look at my WHY. Why Am I doing this work, being of service to people, what are my core values, and what do I want to attract? So many questions I had to ask myself and answer in order to have clarity on what I want to be creating, who I want to be serving, and where I am heading with all of this. Of course, I had to ride the waves of fear and scarcity. But what I know for sure is that serving humanity with my gifts is my purpose, whether it's in an intimate private 1:1 coaching program, or in my monthly in-person workshops, corporate classes, all of it comes from the heart and soul. I know what it is like to work in a big corporate environment, sharing things about your mental health at work is still a vulnerable and scary thing for some people. Even just saying something like "I feel there is something unsafe about this; I am not doing that work." This is a big NO-NO. People just want to be cared for with some understanding and compassion, they want to be understood, heard, expressed, and valued. If we lack these values then there’s a disconnect within the team. Some companies offer a lot of Wellbeing platforms to their staff, but some of them are just self-navigated unguided programs and have no real connection. The service that I am bringing into the workplace is different. I believe my strength is connection and enabling people to feel safe and secure in my presence. I connect with the staff on a deeper level, I like to create a good rapport with people and make sure whoever I am supporting is feeling safe and relaxed in my presence and the container that I am holding. The modalities that I bring are powerful, transformational, and effective. I am starting to bring in programmes that are powerful and effective in order to help those people who are suffering from mental health. I’ve been creating programme for months now! 🙈 🔥BACK TO WORK IN 9 HOURS !! This is designed only for businesses and corporate workplaces to reduce long-term absenteeism as a result of stress and mental health problems especially after Covid. I will be launching soon!
    Wolf Run 🏃‍♀️ done ✅ 10k with 30 obstacles. I’m super chuffed we did it in 1 hour 50min. It was so much fun. Today is exactly a year since my beautiful grandma left us. I know she was there with me helping me run faster, giving me strength. This was for you grandma ❤️‍🩹I’m celebrating your life and thinking about our beautiful memories together ❤️ #wolfrun2022
    Wolf Run 🏃‍♀️ done ✅ 10k with 30 obstacles. I’m super chuffed we did it in 1 hour 50min. It was so much fun. Today is exactly a year since my beautiful grandma left us. I know she was there with me helping me run faster, giving me strength. This was for you grandma ❤️‍🩹I’m celebrating your life and thinking about our beautiful memories together ❤️ #wolfrun2022
    I’m lost for words from last nights Breathwork session. 13 beautiful women came to experience this potent work. I have no pictures to show you, but I will share with you the video once it’s done. It captures the most deepest emotions and releases. I was moved by it all.. It’s always difficult to explain in words what happens in the class, but when you see the video you will feel it. I just love this work with my whole heart ❤️ Thank you to these beautiful ladies for allowing me to guide you to feel safe enough to feel your emotions, to be vulnerable, to release your ego for a moment, to let go of your protective mask, to release blocked emotions and return to yourself. I hope you are all feeling the vitality and vibrancy today. I’m totally wiped out today but my heart is full! Thank you to @weareseacreative for capturing the vibes and I can not wait to see the video. The next Breathwork session will be on the 19th June. It will be available to book on my website later on this week! #breathworkshop #release #ego #deepemotıons #blockedemotions #released #ihelpyou #tofeel #allemotions #wholebeing #coach #returntobalance #youwillbreathe #easier #potentwork
    I’m lost for words from last nights Breathwork session. 13 beautiful women came to experience this potent work. I have no pictures to show you, but I will share with you the video once it’s done. It captures the most deepest emotions and releases. I was moved by it all.. It’s always difficult to explain in words what happens in the class, but when you see the video you will feel it. I just love this work with my whole heart ❤️ Thank you to these beautiful ladies for allowing me to guide you to feel safe enough to feel your emotions, to be vulnerable, to release your ego for a moment, to let go of your protective mask, to release blocked emotions and return to yourself. I hope you are all feeling the vitality and vibrancy today. I’m totally wiped out today but my heart is full! Thank you to @weareseacreative for capturing the vibes and I can not wait to see the video. The next Breathwork session will be on the 19th June. It will be available to book on my website later on this week! #breathworkshop #release #ego #deepemotıons #blockedemotions #released #ihelpyou #tofeel #allemotions #wholebeing #coach #returntobalance #youwillbreathe #easier #potentwork
    Saturday night out with hubby and friends. We’ve not been out out in ages. Sometimes you got to let your hair down 😜 #nightoutwithfriends #letyourhairdown #lotsoflaughs
    Saturday night out with hubby and friends. We’ve not been out out in ages. Sometimes you got to let your hair down 😜 #nightoutwithfriends #letyourhairdown #lotsoflaughs
    My beautiful client Lucile, talks about how she's managing her ADHD by practising EFT and Breathwork to calm her nervous system, processing her emotions and bringing her body back to its natural state.
    My beautiful client Lucile, talks about how she's managing her ADHD by practising EFT and Breathwork to calm her nervous system, processing her emotions and bringing her body back to its natural state.
    EFT Couple Session ( Emotional freedom technique) I loved holding space this evening for these two beautiful people. How brave and powerful for them to witness each other like this. Allowing themselves to express their feelings and emotions and then to soften and release it's such a vulnerable thing to do and it takes lot of courage, it was so inspiring ❤️ You know who you are and I’m sending you both love, you're both awesome ✨ #eftcoupletherapy #releaseemotions #processemotions #feelinggood
    EFT Couple Session ( Emotional freedom technique) I loved holding space this evening for these two beautiful people. How brave and powerful for them to witness each other like this. Allowing themselves to express their feelings and emotions and then to soften and release it's such a vulnerable thing to do and it takes lot of courage, it was so inspiring ❤️ You know who you are and I’m sending you both love, you're both awesome ✨ #eftcoupletherapy #releaseemotions #processemotions #feelinggood
    🦋Breathwork & EFT Tapping Workshop 🦋20th March @houltonrugby 🦋6:30pm-8:30pm As always my intention is for you to feel safe and relaxed. The way I hold space as a facilitator is very important to me, especially when we are doing such transformational work. I hold space with love, compassion and an open heart. The intention of this workshop is to provide a safe place to gather, share our stories, connect, release, soften, laugh, empower and have fun. This workshop is about softening the hard edges and breathing through the emotions that feel stuck within us. We will be using EFT Tapping to process emotions and I will show you how to regulate your nervous system. Breathwork is designed to get out of the analytical thinking mind and into the body where we feel so deeply. This is an active Pranayama Breathwork and it allows you to dive deep within you to clear blockages, stuck emotions, release whatever your body need to release. Here is what the event looks like; Opening Circle – Setting intentions Meditation EFT Tapping Herbal Teas Breathwork NLP Empowering Meditation Vegan homemade cake, to ground the energy after the breathwork. You will need Your own yoga mat Blankets/warm layers Something to cover your eyes (travel eye mask or flannel) A cushion Wear soft, comfortable clothing / layers A bottle of water I can’t wait to see you 😊 The next workshop will be held again in May. LINK in my bio to book your place 😊 Lots of love Silvia #breathworkfaciliator #eftpractioner #workshops2022 #releaseheaviness✨ #softentheedges #letsbreathtogether #community #safetofeel #releaseanxiety #regulatenervoussystem #somaticexperiencing #pranayamabreathing
    🦋Breathwork & EFT Tapping Workshop 🦋20th March @houltonrugby 🦋6:30pm-8:30pm As always my intention is for you to feel safe and relaxed. The way I hold space as a facilitator is very important to me, especially when we are doing such transformational work. I hold space with love, compassion and an open heart. The intention of this workshop is to provide a safe place to gather, share our stories, connect, release, soften, laugh, empower and have fun. This workshop is about softening the hard edges and breathing through the emotions that feel stuck within us. We will be using EFT Tapping to process emotions and I will show you how to regulate your nervous system. Breathwork is designed to get out of the analytical thinking mind and into the body where we feel so deeply. This is an active Pranayama Breathwork and it allows you to dive deep within you to clear blockages, stuck emotions, release whatever your body need to release. Here is what the event looks like; Opening Circle – Setting intentions Meditation EFT Tapping Herbal Teas Breathwork NLP Empowering Meditation Vegan homemade cake, to ground the energy after the breathwork. You will need Your own yoga mat Blankets/warm layers Something to cover your eyes (travel eye mask or flannel) A cushion Wear soft, comfortable clothing / layers A bottle of water I can’t wait to see you 😊 The next workshop will be held again in May. LINK in my bio to book your place 😊 Lots of love Silvia #breathworkfaciliator #eftpractioner #workshops2022 #releaseheaviness✨ #softentheedges #letsbreathtogether #community #safetofeel #releaseanxiety #regulatenervoussystem #somaticexperiencing #pranayamabreathing
    ✨INSTAGRAM LIVE I am going live on Friday night at 7:30pm AEST with Silvia, 8:30am Uk time to talk about BREATHWORK. BREATHWORK for me has been such a powerful tool and I the healing I had with Silvia was incredible. So come and join us on Friday night to talk about Breathwork, the benefits of this modality and how it can help you. Friday 11th March 7:30pm AEST time 8:30am UK time Live on Instagram #inhermagic #healing #breathwork #selflove #breathingtechniquesthatwork #fromheadintobody #profoundshifts #lovethiswork❤️
    ✨INSTAGRAM LIVE I am going live on Friday night at 7:30pm AEST with Silvia, 8:30am Uk time to talk about BREATHWORK. BREATHWORK for me has been such a powerful tool and I the healing I had with Silvia was incredible. So come and join us on Friday night to talk about Breathwork, the benefits of this modality and how it can help you. Friday 11th March 7:30pm AEST time 8:30am UK time Live on Instagram #inhermagic #healing #breathwork #selflove #breathingtechniquesthatwork #fromheadintobody #profoundshifts #lovethiswork❤️
    Who’s joining me this evening for Breathwork? We start at 7pm online via zoom. Link in my bio to book your place. Can’t wait to see you 😊❤️
    Who’s joining me this evening for Breathwork? We start at 7pm online via zoom. Link in my bio to book your place. Can’t wait to see you 😊❤️
    Breathwork & Movement 13th FEBRUARY 🦋Barn in Houlton @houltonrugby 🦋6:30pm-8:30pm Gift yourself this precious time. Two hours of pure bliss! You’re going to feel fabulous afterwards! As always my intention is for you to feel safe and relaxed. The way I hold space as a facilitator is very important to me, especially when we are doing such transformational work. I hold space with love and compassion. The intention of this workshop is to provide a safe place for women to gather, share our stories, connect, move our bodies, heal, release stuck emotions and blockages, empower and have fun. Your whole physiology will change. This is such a beautiful somatic experience. Breathwork is designed to get you out of your analytical thinking mind / ego and into the feeling body/ your heart. So let’s breath together, let’s inspire each other. Here is what the event looks like; Opening Circle – Meditation Setting intention / Journaling Ceremonial Cacao to drink Movement Breathwork Closing meditation Vegan homemade cake, to ground the energy after the breathwork. Let’s soften those edges, release suffering so that you can breath little easier ❤️ Hope to see you there . Link in my bio to book your place.
    Breathwork & Movement 13th FEBRUARY 🦋Barn in Houlton @houltonrugby 🦋6:30pm-8:30pm Gift yourself this precious time. Two hours of pure bliss! You’re going to feel fabulous afterwards! As always my intention is for you to feel safe and relaxed. The way I hold space as a facilitator is very important to me, especially when we are doing such transformational work. I hold space with love and compassion. The intention of this workshop is to provide a safe place for women to gather, share our stories, connect, move our bodies, heal, release stuck emotions and blockages, empower and have fun. Your whole physiology will change. This is such a beautiful somatic experience. Breathwork is designed to get you out of your analytical thinking mind / ego and into the feeling body/ your heart. So let’s breath together, let’s inspire each other. Here is what the event looks like; Opening Circle – Meditation Setting intention / Journaling Ceremonial Cacao to drink Movement Breathwork Closing meditation Vegan homemade cake, to ground the energy after the breathwork. Let’s soften those edges, release suffering so that you can breath little easier ❤️ Hope to see you there . Link in my bio to book your place.