ANLP Member
    Before I 'Took the leap' in January from my corporate job in Network Rail I had to really look at my WHY. 

Why Am I doing this work, being of service to people, what are my core values, and what do I want to attract? So many questions I had to ask myself and answer in order to have clarity on what I want to be creating, who I want to be serving, and where I am heading with all of this. Of course, I had to ride the waves of fear and scarcity. 

But what I know for sure is that serving humanity with my gifts is my purpose, whether it's in an intimate private 1:1 coaching program, or in my monthly in-person workshops, corporate classes, all of it comes from the heart and soul. 

I know what it is like to work in a big corporate environment, sharing things about your mental health at work is still a vulnerable and scary thing for some people. Even just saying something like
    Before I 'Took the leap' in January from my corporate job in Network Rail I had to really look at my WHY. Why Am I doing this work, being of service to people, what are my core values, and what do I want to attract? So many questions I had to ask myself and answer in order to have clarity on what I want to be creating, who I want to be serving, and where I am heading with all of this. Of course, I had to ride the waves of fear and scarcity. But what I know for sure is that serving humanity with my gifts is my purpose, whether it's in an intimate private 1:1 coaching program, or in my monthly in-person workshops, corporate classes, all of it comes from the heart and soul. I know what it is like to work in a big corporate environment, sharing things about your mental health at work is still a vulnerable and scary thing for some people. Even just saying something like "I feel there is something unsafe about this; I am not doing that work." This is a big NO-NO. People just want to be cared for with some understanding and compassion, they want to be understood, heard, expressed, and valued. If we lack these values then there’s a disconnect within the team. Some companies offer a lot of Wellbeing platforms to their staff, but some of them are just self-navigated unguided programs and have no real connection. The service that I am bringing into the workplace is different. I believe my strength is connection and enabling people to feel safe and secure in my presence. I connect with the staff on a deeper level, I like to create a good rapport with people and make sure whoever I am supporting is feeling safe and relaxed in my presence and the container that I am holding. The modalities that I bring are powerful, transformational, and effective. I am starting to bring in programmes that are powerful and effective in order to help those people who are suffering from mental health. I’ve been creating programme for months now! 🙈 🔥BACK TO WORK IN 9 HOURS !! This is designed only for businesses and corporate workplaces to reduce long-term absenteeism as a result of stress and mental health problems especially after Covid. I will be launching soon!
    🦋Breathwork & EFT Tapping Workshop
🦋20th March @houltonrugby 
🦋6:30pm-8:30pm

As always my intention is for you to feel safe and relaxed. The way I hold space as a facilitator is very important to me, especially when we are doing such transformational work. I hold space with love, compassion and an open heart. 
 
The intention of this workshop is to provide a safe place to gather, share our stories, connect, release, soften, laugh, empower and have fun.

This workshop is about softening the hard edges and breathing through the emotions that feel stuck within us. We will be using EFT Tapping to process emotions and I will show you how to regulate your nervous system. 
 
Breathwork is designed to get out of the analytical thinking mind and into the body where we feel so deeply. This is an active Pranayama Breathwork and it allows you to dive deep within you to clear blockages, stuck emotions, release whatever your body need to release.
 
 
Here is what the event looks like;
 
Opening Circle – Setting intentions

Meditation 
 
EFT Tapping 
 
Herbal Teas
 
Breathwork
 
NLP Empowering Meditation
 
Vegan homemade cake, to ground the energy after the breathwork.
 
 
 
You will need
 
Your own yoga mat
 
Blankets/warm layers 
 
Something to cover your eyes (travel eye mask or flannel)
 
A cushion
 
Wear soft, comfortable clothing / layers
 
A bottle of water

I can’t wait to see you 😊

The next workshop  will be held again in May.

LINK in my bio to book your place 😊
Lots of love 
Silvia 

#breathworkfaciliator 
#eftpractioner 
#workshops2022 #releaseheaviness✨ #softentheedges #letsbreathtogether #community #safetofeel #releaseanxiety #regulatenervoussystem #somaticexperiencing #pranayamabreathing
    🦋Breathwork & EFT Tapping Workshop 🦋20th March @houltonrugby 🦋6:30pm-8:30pm As always my intention is for you to feel safe and relaxed. The way I hold space as a facilitator is very important to me, especially when we are doing such transformational work. I hold space with love, compassion and an open heart. The intention of this workshop is to provide a safe place to gather, share our stories, connect, release, soften, laugh, empower and have fun. This workshop is about softening the hard edges and breathing through the emotions that feel stuck within us. We will be using EFT Tapping to process emotions and I will show you how to regulate your nervous system. Breathwork is designed to get out of the analytical thinking mind and into the body where we feel so deeply. This is an active Pranayama Breathwork and it allows you to dive deep within you to clear blockages, stuck emotions, release whatever your body need to release. Here is what the event looks like; Opening Circle – Setting intentions Meditation EFT Tapping Herbal Teas Breathwork NLP Empowering Meditation Vegan homemade cake, to ground the energy after the breathwork. You will need Your own yoga mat Blankets/warm layers Something to cover your eyes (travel eye mask or flannel) A cushion Wear soft, comfortable clothing / layers A bottle of water I can’t wait to see you 😊 The next workshop will be held again in May. LINK in my bio to book your place 😊 Lots of love Silvia #breathworkfaciliator #eftpractioner #workshops2022 #releaseheaviness✨ #softentheedges #letsbreathtogether #community #safetofeel #releaseanxiety #regulatenervoussystem #somaticexperiencing #pranayamabreathing