About Me

You might be thinking, not another Health & Well-being Facilitator,” but trust me, I’m different.

I’m not going to bore you with slides about Mental Health in my workshops, to be honest we all know what anxiety and stress feel like. But not many people know how to manage these emotions.

My Approach is Practical no fluff!

I specialise in implementing, Alternative and practical Well-being approaches, creating a positive, safe productive and emotionally satisfying work place to be in.


Silvia Freeman

freedom, normalise emotions in the workplace, safe environment, celebrating Emotions, big vision, big goals, surrounded by powerful inspirational people, kindness, compassion, trusting my instincts

If you have any questions or you’d like to get in touch