Back To Work In 9 Hours.
Corporate program delivered by Silvia Freeman
Do you need an employee-centric solution to increasing absence rates?
Do you need to maximise the use of your wellbeing budget?
Then this is the programme you need.
We will bring your employee back to work with just 9 hours of focused and intensive sessions online or in person. This work is transformational, packed with different interventions to help the individual achieve a happy, effective and fulfilling return to work either at the workplace or working from home.
About the Programme
This program is a unique, carefully designed program structure with interventions, coaching/therapy, trauma informed, practical tools, and techniques to help to reduce long-term absenteeism as a result of stress and mental health problems. It is suitable for anyone on a long term sick or returning to work after extended absence, including maternity leave, trauma, bereavement, mental ill-health, or difficulty in return to the workplace after Covid. The programme could also be beneficial if an employee is working from home but struggling with mental ill- health.
This program is based on NLP (Neuro-Linguistic Programming) EFT (Emotional Freedom Technique) Active Breathwork, Time-Line Therapy™, Trauma Informed skills, EMDR (Eye Movement), Coaching, NLP Visualisation and Somatic Practises.
Programme Structure
This programme is unique and can be tailored to suit the individual
Stage One - Mindset Level
- Identify the root cause/s of the suffering, Identify current old limiting beliefs, constraints, old habits that no longer serve you
- Timeline therapy - reframing past hurt
- NLP swish pattern /dismantling of old limiting patterns, beliefs
- How to manage the thoughts in the head
- How to manage the inner critic
- Shifting from a low state to a resourceful state
-
Setting healthy boundaries
- Build your confidence
Stage Two - Emotional Level
- Identifying current emotions
- Learning how to manage and handle big emotions through practical tools and techniques how to manage anxiety, panic attack, stress, overwhelm, burnout, depression, sadness, anger, .fatigue etc...
- Nervous system regulation to bring the body from flight or fight response back to safety and equilibrium
Stage Three -Body Intelligence
- Active Breathwork
- Movement
- Release of the Freeze response and fight or flight
- How to cultivate psychological and emotional health
- Complete return to work with a better connection to yourself
- NLP Visualisation
Please contact Silvia for the full package and structure of the programme.
Silvia Freeman
Silvia Freeman is a n NLP Master Practitioner, EFT Practitioner, Breathwork Facilitator and Health & Wellbeing Specialist. Since 2017, her mission has been to support businesses with NLP tools/techniques and holistic modalities. She loves teaching and facilitating sessions, where staff learn different ways of dealing with stress and anxiety, expressing their emotions and learning how to become emotionally fit and healthy.
Silvia worked in a corporate role in Network Rail for 10 years. Her role there was Health & Wellbeing Specialist, working out the best Health and Wellbeing strategy using the NLP tools and providing wellbeing support using her skills and qualification.
She is a licensed and fully insured NLP Master Practitioner trained by Dr. Richard Bandler, co-creator of NLP, John & Kathleen Lavalle, and Paul Mckenna. She’s also a member of the Association for NLP. As well as being an EFT Practitioner, and Certified Breathwork Facilitator, Silvia is also qualified in Cultural Behaviour Management and is a Mental Health First Aider (MHFA England). Silvia worked with Carers First, Legal & General, WPR Agency, The Society of Authors and Network Rail.
