Corporate Health & Wellbeing

Tools & techniques to support better performance within the workplace

Modalities, tools and techniques that I use are;

These modalities are very beneficial in the workplace to learn emotional intelligence, to learn how to emotionally balance ourselves, how to develop a growth mindset and have better thoughts, and how to tune into our body. These tools and techniques will also support better performance, creativity and innovation.

Looking after employees Health and Wellbeing at the workplace is so important and it is the state of being comfortable, healthy and happy at work and it is proven to be beneficial to both employees and organisations. Promoting well-being can help to reduce long term absenteeism as a result of stress and mental health problems by creating a positive working environment where individuals and organisations can thrive.

Corporate Sessions

NLP & EFT Tapping

Brief Description
In this practical session, the staff will learn how to release anxiety, stress, and tension. They will learn how to regulate the nervous system and process their emotions in a much healthier way. This is followed by an NLP exercise to work on the mindset. This class covers the emotional intelligence and mindset levels.

Breathwork

Brief Description
This Breathwork session offers a time-efficient way to energise employees and have them acquire techniques to deal successfully with stress, release blocked emotions and gain clarity.

Perfect for staff development and team building.

Emotional Freedom Technique Tapping

Brief Description
This EFT session is designed to teach the staff how to regulate their nervous system, moving from a fight or flight to a state of balance, calmness, productivity and general emotional health.

EFT works on emotions such as anger, sadness, worry, anxiety, panic attacks, guilt, grief,
shame, depression, phobia etc… Perfect for staff development and team building.

NLP 3 Different Tools & Techniques

Brief Description
In this session, the staff will learn the basics of NLP techniques such as; Imagery training visualisation, Inner critic work, and Swish patterns to eliminate bad habits, negative thoughts, and form healthier habits and more resourceful thoughts.

These techniques are beneficial to building confidence, better communication, self-esteem, and generally feeling empowered and happier.

Bespoke packages available to suit your employees needs. For further information please get in touch.

Corporate Package

Corporate workshops delivered by Daniel Hill and Silvia Freeman

Back to work in 9 hours

Time: 6 sessions, 90 minutes long – 9 hours /Online
3 complimentary follow-up sessions after the 6 sessions

This programme is unique and can be tailored to suit the individual

Structure
This program is unique, designed with care and well-thought program structure with interventions, practical tools and techniques. This program is to help to reduce long-term absenteeism as a result of stress and mental health problems. It is also suitable for someone who is returning from maternity leave which can often be a very daunting experience, trauma, or bereavement.

These modalities are beneficial to our ;

Physical Wellbeing

Fully opens the respiratory system
Helps removes toxins. 70% of all toxins leave via the exhalation
Stimulates circulation
Releases tensions in the muscular body
Energises entire body

Mental Wellbeing

Awareness & Expansion

What to expect

Explanation of anatomy, psychology, emotional well-being, how the NLP works, followed by the practice in Breathwork, EFT Tapping, and NLP exercises. Participants can expect from Breathwork and EFT tapping both immediate and delayed positive responses to oxygenating their bodies. The NLP tools and techniques are immediate more on the mental – mindset level, and very powerful.

If you have any questions or you’d like to get in touch