Step away from the noise of everyday life and give yourself the gift of rest, nourishment and reconnection. Four hours dedicated to you, including a three-course lunch and all the retreat experiences below.
Sunday, 17 January 2027
11:00 am – 3:00 pm
The Barn, Houlton
Four hours dedicated to you, including a three-course lunch and all the retreat experiences below.
January can bring a familiar pressure to do more, achieve more and become a better version of ourselves.
Welcome to our Winter Day Retreat, a nurturing experience designed to help you step away from the demands of everyday life and give yourself the time and attention you deserve.
Join us at The Barn in Houlton, for a soul-nourishing day of gentle yoga, a restorative sound bath, delicious food, gentle breathwork combined with tapping, and a guided visualisation to close.
Whether you’re feeling overwhelmed, craving a change of pace or simply ready to do something lovely for yourself, this is your invitation to pause.
Just a welcoming space to slow down, reconnect and leave a little room for yourself.
Because you matter, too.
Begin with a welcoming yoga practice to bring your attention back to your body, move mindfully and create space to arrive fully in the present moment. No need to be an expert. Just come as you are.
Settle into a soothing sound experience with Gemma. Let the sounds create a gentle invitation to rest, quieten the mental chatter and enjoy a moment where nothing is required of you.
From Nev’s Kitchen
Enjoy a lovingly prepared three-course lunch, take your time and savour the pleasure of good food and good company. Because caring for yourself includes making space for nourishment, connection and enjoyment.
Your host
This is an opportunity to turn inward and check in with yourself. Through gentle breathwork and Emotional Freedom Techniques (EFT tapping), I’ll guide you through simple practices to explore what you’re feeling, cultivate self-awareness and reconnect with your own inner resources.