What I can offer;

 

– NLP Neuro Linguistic Programming

– EFT Emotional Freedom Technique

– NLP Meditation / Hypnosis

– Reiki 

– Empowering Movement 

– Events / Workshops / Retreats 

– Corporate Sessions

– Cultural Behavioural Management 

 

My Qualifications; 

 

– Licensed NLP Practitioner 

– Licensed NLP Master Practitioner 

– EFT Practitioner 

– Reiki Level 1 & 2 

– Compassionate Inquiry Work 

– Qualified in Cultural Behaviour  Management 

-Level 3 Diploma in Anatomy & Physiology 

-Mental Health First Aider (MHFA England) 

 

 

 

 

What happened happened, and couldn’t have happened any other way …… because it didn’t”

Peter Crone

 

 

About me

My name is Silvia and my mission is to support you and guide you through healing processes to release trauma, old beliefs, limitations and habits. I am here to guide you to who you trully are. I am a Licensed, fully insured NLP Master Practitioner trained by DR. Richard Bandler co creator of NLP, John & Kathleen Lavalle and Paul Mckenna. I am a member of the ANLP ( Association for NLP). I am also an EFT Practitioner. In 2007 I have been attuned to the traditional Usui Reiki Level 1 & 2. I run classes and  workshops on line via zoom. 

It’s important for me to be transparent with my clients. I have my own strengths and weaknesses just like anyone else, but that’s what helps me to tap into the compassion that we must all feel for ourselves.

I grew up like too many people, in a volatile environment. When I was 10 years old I had a traumatic experience. This created a belief in myself that gave me nothing but the feeling of ‘not being worthy or good enough’ and a deep sence of shame and guilt. 

I always felt guilt, shame and embarrassment throughout all my childhood and teenage years. I hated the the way I looked, the way I was, and fundamentally, who I was. As a child I was highly sensitivive and felt everything so deeply. 

I remember vividly how I would visualise what it would be like to live as a different person, in a different place, with loving parents.  I developed immense depression and anxiety that I didn’t know how to escape or deal with. Depression, anxiety, guilt and shame controlled my life until my early thirties.

Since 2015 I’ve been on a self healing journey and self discovery. I’ve experienced self-development and growth beyond my limits. I qualified in 2017 and with hand on heart I can say I’m having the best time of my life. The most valuable thing that I’ve learnt from NLP is that we have choice in life. I realised that I could change my old conditioning, my old beliefs that were not even mine to carry. We are in charge of our inner world and the way we think, feel and what we can do. Ultimately we are in charge of our brain, our nervous system and our physiology.

NLP enabled me to see things differently, it has opened up a brand new spectrum of possibilities. This was the beginning of my transformation to become a better version of myself. 

 

 

    ANLP Member
    We download trauma from one generation to the next. Trauma is multi-generational. And it's multigenerational not just in the emotional sense but in the biological sense, and there's two ways. 

One way is in the brain, but the other is that our emotional environment actually shapes the functioning of our genes, and that's called epigenetics, about how the environment turns genes on and off. 

 A study from Finland showed that mothers in Finland in the second world war were evacuated and had to leave their families. Their children are more likely to have mental health hospitalisations. We know from study that stresses on the parents, early in their child's life, affect the child's functioning in teenage-hood.

 So it's multigenerational in psych-emotional and biological terms, in so many ways. That ultimately means that there's nobody to blame. 

Because it didn't begin with you, it didn't begin with anybody in particular, and certainly you can't blame yourself.

 I can still clearly see this this generational chain in my own family. 

I’ve learnt this truth about trauma a few years ago. I needed to learn this to understand why I was so F*****Up!!! I read book after book, studied different interventions, I've been in therapy, attended I don't know how many seminars and workshops to help myself. I've been on a bit of a journey with this one. 

Please my loves don't avoid your healing. The inner work that you do on yourself will release and liberate your generational chain too. 

Can you be compassionate with yourself and what you have been through? 

Sending you love ❤️ 

#healingtraumatherapist 
#compassionateinquiry 
#liberateyourmind 
#freedom 
#backintoyourheart 
#workwithme
#unconventionaltherapist 
#interventions 
#neurolinguisticprogramming
    We download trauma from one generation to the next. Trauma is multi-generational. And it's multigenerational not just in the emotional sense but in the biological sense, and there's two ways. One way is in the brain, but the other is that our emotional environment actually shapes the functioning of our genes, and that's called epigenetics, about how the environment turns genes on and off. A study from Finland showed that mothers in Finland in the second world war were evacuated and had to leave their families. Their children are more likely to have mental health hospitalisations. We know from study that stresses on the parents, early in their child's life, affect the child's functioning in teenage-hood. So it's multigenerational in psych-emotional and biological terms, in so many ways. That ultimately means that there's nobody to blame. Because it didn't begin with you, it didn't begin with anybody in particular, and certainly you can't blame yourself. I can still clearly see this this generational chain in my own family. I’ve learnt this truth about trauma a few years ago. I needed to learn this to understand why I was so F*****Up!!! I read book after book, studied different interventions, I've been in therapy, attended I don't know how many seminars and workshops to help myself. I've been on a bit of a journey with this one. Please my loves don't avoid your healing. The inner work that you do on yourself will release and liberate your generational chain too. Can you be compassionate with yourself and what you have been through? Sending you love ❤️ #healingtraumatherapist #compassionateinquiry #liberateyourmind #freedom #backintoyourheart #workwithme #unconventionaltherapist #interventions #neurolinguisticprogramming
    Hello loves! 
I am so excited to share with you my 90 Day programme called 🦋
    Hello loves! I am so excited to share with you my 90 Day programme called 🦋"Liberate Yourself" 🦋 This program means so much to me. It's been crafted with love and open heart to free another human being from suffering with trauma. It's been created with love, compassion, my knowledge and skills of everything that I've studied, years of experience working with clients, my intuition and my own experience when I was going through childhood trauma. So what I want to say to you is that ; You really don’t need to spend the next 10 years of your life in therapy to heal your trauma. I am not kidding. Can you imagine what this could look like for you in 90 day? When I say trauma, I don’t just mean physical trauma, it could be the feeling of constriction, limitation, helplessness and disconnection from yourself. It could be an experience in your life that narrows every field in your life and it’s deeply distressing. I’m going, to be honest! There are no quick fixes in this program. You will be required to own your transformation. You’ll have my full support, I've got you every step of the way! I included 🦋❤️Compassionate Inquiry work in this program, which is a very powerful approach to healing trauma. And let me tell you, we're going to laugh too! I always like to include playfulness in my work, it's important! Be also ready for empowering movement too! 🦋🤗🔥🦋❤️ To find out more about the program please click on the link in my bio. ❤️❤️ Lots of love ❤️ xxxx #healtrauma #liberation #healinginnerchild #compassionateinquiry #modalitiesthatheal #efttapping #nlptoolsandtechniques #movementismedicine #science #behaviouralscience #anatomyandphysiology #subconciousmind #unlearning #relearning #reprogram
    Hello loves! 

EFT is an incredible and effective energy technique that you have to experiance for yourself. 

EFT takes our body back to it’s original homeostasis. 

The energy lines that run through the body are known as meridians, which connect to our emotional brain. When tapping, you are tapping the ends of the meridian lines to release emotion.

An emotion is really energy in motion. However, when you are upset, anxious or worried about something, your focus of attention gets stuck on how you feel – the emotion. This causes the emotion to get blocked. You know you have blocked or stuck emotion when you can’t move on from something, when you struggle to let go of how you feel and when you hold yourself back in someway.

It sounds ridiculously simple, yet by tapping on the EFT points on your body, you can transform how you feel in minutes.

EFT process effects are not just “in your emotions but also physical changes happen in your brain as you use the technique.

During the tapping you are calming the brain’s fear centre and significantly lowering the stress hormone cortisol and even children can use it. ( my 7 year old daughter knows how to tap now, which is super cute) 💕

It literally changes the structure of the neocortex of your brain as old connections are replaced by new. You are changing the neural connections in your brain – which will result in an automatic change to the way you think. And thinking differently will naturally change the results you experience in your life.

I absolutely love love EFT it amazes me every time. 

This evening at 7pm I’m running a group session. Come and join us.

Link in my bio! 
Lots of love 💕 Silvia

#efttappingpoints 
#emotionalfreedomtechniques 
#releasingnegativeemotions 
#lowercortisol 
##createnewbrainconnections 
#calmfearandanxiety 
#balance 
#spirituallysassy 
#deeperconnectionwithself
    Hello loves! EFT is an incredible and effective energy technique that you have to experiance for yourself. EFT takes our body back to it’s original homeostasis. The energy lines that run through the body are known as meridians, which connect to our emotional brain. When tapping, you are tapping the ends of the meridian lines to release emotion. An emotion is really energy in motion. However, when you are upset, anxious or worried about something, your focus of attention gets stuck on how you feel – the emotion. This causes the emotion to get blocked. You know you have blocked or stuck emotion when you can’t move on from something, when you struggle to let go of how you feel and when you hold yourself back in someway. It sounds ridiculously simple, yet by tapping on the EFT points on your body, you can transform how you feel in minutes. EFT process effects are not just “in your emotions but also physical changes happen in your brain as you use the technique. During the tapping you are calming the brain’s fear centre and significantly lowering the stress hormone cortisol and even children can use it. ( my 7 year old daughter knows how to tap now, which is super cute) 💕 It literally changes the structure of the neocortex of your brain as old connections are replaced by new. You are changing the neural connections in your brain – which will result in an automatic change to the way you think. And thinking differently will naturally change the results you experience in your life. I absolutely love love EFT it amazes me every time. This evening at 7pm I’m running a group session. Come and join us. Link in my bio! Lots of love 💕 Silvia #efttappingpoints #emotionalfreedomtechniques #releasingnegativeemotions #lowercortisol ##createnewbrainconnections #calmfearandanxiety #balance #spirituallysassy #deeperconnectionwithself
    Just wanted to say thank you to my tribe of women who joined me last night. ❤️

I have been running these EFT group sessions since March, right at the beginning of lockdown. Last night’s session was the lightest one, very much soul led, high energy and so empowering. 

I feel like collectively we’ve done so much healing work on ourselves during the last 9 months. Pulling the weeds out so that those gorgeous flowers can be planted in. 

I have never done so much inner work on myself in my entire life in the space of nine months. Wow😳
 I hold space for clients and I really see you, hear you, I have so much compassion for you. I know what it feels like when you're having to dig down so deep to uncover the uncomfortable part of ourselves, the old subconscious programming bloody sucks!🤨 but you've been amazingly committed to unlearn, relearn and reprogramme.

I know healing is never-ending, however, let that excite you! Life is all about unravelling and discovering.

Anyway coming back to last night's session! My positive energy was bubbling all afternoon at the base of my spine, felt pure excitement and light energy coming through me. I had to bring that inspirational energy to the session and it was so needed. We will always be healing our wounds, but gosh this year was heavy I’m done with it for now!!! 

Moving into the New Year 2021 with a growth mindset, understanding with compassion what our shadows and the old ways of being have taught us. Take control, only you can do it. 

And for me I will be bringing lots of new projects, inspiration, sharing my voice and lots of dancing!!! 
 
Watch this space zoom disco is coming! 🤩 I love movement ❤️

#unlearnandlearn 
#reprogrammingyoursubconscious 
#takechargeofyourbrain 
#healthymindset 
#empowerement 
#motivateyourself 
#healing 
#spiritually #sassy
    Just wanted to say thank you to my tribe of women who joined me last night. ❤️ I have been running these EFT group sessions since March, right at the beginning of lockdown. Last night’s session was the lightest one, very much soul led, high energy and so empowering. I feel like collectively we’ve done so much healing work on ourselves during the last 9 months. Pulling the weeds out so that those gorgeous flowers can be planted in. I have never done so much inner work on myself in my entire life in the space of nine months. Wow😳 I hold space for clients and I really see you, hear you, I have so much compassion for you. I know what it feels like when you're having to dig down so deep to uncover the uncomfortable part of ourselves, the old subconscious programming bloody sucks!🤨 but you've been amazingly committed to unlearn, relearn and reprogramme. I know healing is never-ending, however, let that excite you! Life is all about unravelling and discovering. Anyway coming back to last night's session! My positive energy was bubbling all afternoon at the base of my spine, felt pure excitement and light energy coming through me. I had to bring that inspirational energy to the session and it was so needed. We will always be healing our wounds, but gosh this year was heavy I’m done with it for now!!! Moving into the New Year 2021 with a growth mindset, understanding with compassion what our shadows and the old ways of being have taught us. Take control, only you can do it. And for me I will be bringing lots of new projects, inspiration, sharing my voice and lots of dancing!!! Watch this space zoom disco is coming! 🤩 I love movement ❤️ #unlearnandlearn #reprogrammingyoursubconscious #takechargeofyourbrain #healthymindset #empowerement #motivateyourself #healing #spiritually #sassy
    🦋Healing Journey with Sound🦋

MONDAY, 23rd November

Online via Zoom 

7PM – 8:45PM

 
For those of you who feel called! 

We would love to share with you this beautiful Healing Journey with Sound.

I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. When we move the body, the energy can flow more freely through us, movement is healing and liberating. I absolutely love empowering movement in my offerings. The body is intimately involved in all our thought processes, the language that we speak, emotions and decision making. After the movement we will dive into EFT Tapping.  EFT has its roots in acupuncture and what you will be experiencing is your vital energy start flowing and the stagnant energy being released, and you start to unlock some of the areas in your being.  A lot of shifts can happen during EFT session and so I will guide you with absolute gentleness. It's a beautiful modality to process emotions and old negative beliefs that no longer serve us.  After EFT you will feel grounded and centered. EFT lowers the cortisol and adrenalin in your body and releases endorphins.

 
Here is what the event will look like.

🦋Opening Circle / Ceremonial Cacao

 🦋Grounding NLP Meditation 

🦋EFT Tapping

🦋Empowering Movement

🦋Sound Healing with Irem Frayman

I am honoured to hold space with @mikk.healing Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. 

Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. The sound activates the alpha and theta brain waves which are associated with deep meditative and peaceful states. 

We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This session is all about you taking care of your body, mind and your emotional well-being.

To book please click on the link in my bio.

We would love to see you there ❤️

Lots of love 
Silvia and Irem xxx

#healingjourney💚
    🦋Healing Journey with Sound🦋 MONDAY, 23rd November Online via Zoom 7PM – 8:45PM For those of you who feel called! We would love to share with you this beautiful Healing Journey with Sound. I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. When we move the body, the energy can flow more freely through us, movement is healing and liberating. I absolutely love empowering movement in my offerings. The body is intimately involved in all our thought processes, the language that we speak, emotions and decision making. After the movement we will dive into EFT Tapping. EFT has its roots in acupuncture and what you will be experiencing is your vital energy start flowing and the stagnant energy being released, and you start to unlock some of the areas in your being. A lot of shifts can happen during EFT session and so I will guide you with absolute gentleness. It's a beautiful modality to process emotions and old negative beliefs that no longer serve us. After EFT you will feel grounded and centered. EFT lowers the cortisol and adrenalin in your body and releases endorphins. Here is what the event will look like. 🦋Opening Circle / Ceremonial Cacao 🦋Grounding NLP Meditation 🦋EFT Tapping 🦋Empowering Movement 🦋Sound Healing with Irem Frayman I am honoured to hold space with @mikk.healing Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. The sound activates the alpha and theta brain waves which are associated with deep meditative and peaceful states. We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This session is all about you taking care of your body, mind and your emotional well-being. To book please click on the link in my bio. We would love to see you there ❤️ Lots of love Silvia and Irem xxx #healingjourney💚
    My work isn’t always about deep stuff. I am hugely passionate about cultivating and embodying self care & self-love, healthy mindset, healthy boundaries, how to inspire and empower other beings. It has taken me years to understand what Self-care / Self-love is and how important it is to cultivate it in my life which is part of my healthy boundary. Self care isn’t just about having a bath or going to a spa, it’s way more than that.

Let's talk about Self care whilst working from home and feeling overwhelmed.
 
 Self care when having to work from home is not a selfish thing and you should never feel guilty for it. 
 
How can we be more productive and creative and have high energy if we are running on empty? 
We can often feel guilt for taking a break. I see so many clients feeling bad and guilty for taking breaks throughout their day to go outside in the fresh air to re-focus and recharge.

Self care is a MUST
You Are Important!
    My work isn’t always about deep stuff. I am hugely passionate about cultivating and embodying self care & self-love, healthy mindset, healthy boundaries, how to inspire and empower other beings. It has taken me years to understand what Self-care / Self-love is and how important it is to cultivate it in my life which is part of my healthy boundary. Self care isn’t just about having a bath or going to a spa, it’s way more than that. Let's talk about Self care whilst working from home and feeling overwhelmed. Self care when having to work from home is not a selfish thing and you should never feel guilty for it. How can we be more productive and creative and have high energy if we are running on empty? We can often feel guilt for taking a break. I see so many clients feeling bad and guilty for taking breaks throughout their day to go outside in the fresh air to re-focus and recharge. Self care is a MUST You Are Important! "Self Care is giving the world the best of you, instead of what's left of you" (Pinterest quote) No matter how robust we may consider ourselves to be, too much uncertainty, stress with work and everything that is going on can have a deep impact on how we feel and our mental health. Think about what can you control? Your thoughts, your emotional state, your physiology and your behaviour. The internal language is so important with how you talk to yourself in a time of stress. Don't stay in the low state do something about it if it's impacting your wellbeing and you're struggling in the day to concentrate on work. I am not saying suppress your emotions, what I am suggesting is when we feel stressed out to the max, The easiest way to change our physiology is by doing some kind of exercise/movement which lowers the cortisol. I know we are in uncertain times but You Are the certainty remember that, nothing else is but You!❤️🦋💫 Due to the current climate and the changes that we are having to go through understandably turned people’s attention to many things, one of which is mental health. So it's a good time to ask yourself "How do I take care of myself so I feel good on the inside? Continue 👇