Whole-being Coach

&

Corporate Well-being Facilitator 

 

Please note, that my website is going through a redesign!

 

What I can offer;

NLP Therapy / Coaching 

Corporate Sessions

EFT Emotional Freedom Technique

Active Pranayama Breathwork 

Empowering Movement 

Events / Workshops 

 

My Qualifications; 

Licensed NLP Master Practitioner 

EFT Practitioner 

Breathwork Facilitator 

Compassionate Inquiry Work 

Qualified in Cultural Behaviour  Management 

Mental Health First Aider (MHFA England) 

Through the different modalities, I help you release your suffering, get to the root cause and guide you to your freedom. 

About me

Hi, I’m Silvia and I’m a Whole-being Coach & Corporate Well-being Facilitator. I’m a trained NLP Master Practitioner, EFT Practitioner, and Breathwork Facilitator. Since 2017, my mission has been to support businesses with NLP tools/techniques and holistic modalities. I love teaching and facilitating sessions, where staff learn different ways of dealing with stress and anxiety, expressing their emotions and learning how to become emotionally fit and healthy. 

I worked in a corporate role in Network Rail for 10 years. My role there was Health & Wellbeing Specialist, working out the best Health and Wellbeing strategy using the NLP tools and providing well-being support using her skills and qualification.

It’s important for me to be transparent with my clients. I have my own strengths and weaknesses just like anyone else, but that’s what helps me to tap into the compassion that we must all feel for ourselves.

I grew up like too many people, in a volatile environment. When I was 10 years old I had a traumatic experience. This created a belief in myself that gave me nothing but the feeling of ‘not being worthy or good enough and a deep sense of shame and guilt. 

I always felt guilt, shame and embarrassment throughout my childhood and teenage years. I hated the way I looked, the way I was, and fundamentally, who I was. As a child, I was highly sensitive and felt everything so deeply. 

 I developed immense depression and anxiety that I didn’t know how to escape or deal with. Depression, anxiety, guilt and shame controlled my life until my early thirties.

I teach people how to regulate their nervous system and release their blocked emotions, so they can be free and at peace. 

Since 2015 I’ve been on a self-healing journey and self-discovery. I’ve experienced self-development and growth beyond my limits. I qualified as an NLP Practitioner in 2017 and in 2019 NLP Master Practitioner. The most valuable thing that I’ve learnt from NLP is that we have choices in life. I realised that I could change my old conditioning, my old beliefs that were not even mine to carry. We are in charge of our inner world and the way we think, feel and can do. Ultimately we are in charge of our brain, our nervous system and our physiology.

NLP enabled me to see things differently, it has opened up a brand new spectrum of possibilities. This was the beginning of my transformation to become a better version of myself. 

I’d be delighted to guide you to your freedom! 

    ANLP Member
    Before I 'Took the leap' in January from my corporate job in Network Rail I had to really look at my WHY. 

Why Am I doing this work, being of service to people, what are my core values, and what do I want to attract? So many questions I had to ask myself and answer in order to have clarity on what I want to be creating, who I want to be serving, and where I am heading with all of this. Of course, I had to ride the waves of fear and scarcity. 

But what I know for sure is that serving humanity with my gifts is my purpose, whether it's in an intimate private 1:1 coaching program, or in my monthly in-person workshops, corporate classes, all of it comes from the heart and soul. 

I know what it is like to work in a big corporate environment, sharing things about your mental health at work is still a vulnerable and scary thing for some people. Even just saying something like
    Before I 'Took the leap' in January from my corporate job in Network Rail I had to really look at my WHY. Why Am I doing this work, being of service to people, what are my core values, and what do I want to attract? So many questions I had to ask myself and answer in order to have clarity on what I want to be creating, who I want to be serving, and where I am heading with all of this. Of course, I had to ride the waves of fear and scarcity. But what I know for sure is that serving humanity with my gifts is my purpose, whether it's in an intimate private 1:1 coaching program, or in my monthly in-person workshops, corporate classes, all of it comes from the heart and soul. I know what it is like to work in a big corporate environment, sharing things about your mental health at work is still a vulnerable and scary thing for some people. Even just saying something like "I feel there is something unsafe about this; I am not doing that work." This is a big NO-NO. People just want to be cared for with some understanding and compassion, they want to be understood, heard, expressed, and valued. If we lack these values then there’s a disconnect within the team. Some companies offer a lot of Wellbeing platforms to their staff, but some of them are just self-navigated unguided programs and have no real connection. The service that I am bringing into the workplace is different. I believe my strength is connection and enabling people to feel safe and secure in my presence. I connect with the staff on a deeper level, I like to create a good rapport with people and make sure whoever I am supporting is feeling safe and relaxed in my presence and the container that I am holding. The modalities that I bring are powerful, transformational, and effective. I am starting to bring in programmes that are powerful and effective in order to help those people who are suffering from mental health. I’ve been creating programme for months now! 🙈 🔥BACK TO WORK IN 9 HOURS !! This is designed only for businesses and corporate workplaces to reduce long-term absenteeism as a result of stress and mental health problems especially after Covid. I will be launching soon!
    🦋Breathwork & EFT Tapping Workshop
🦋20th March @houltonrugby 
🦋6:30pm-8:30pm

As always my intention is for you to feel safe and relaxed. The way I hold space as a facilitator is very important to me, especially when we are doing such transformational work. I hold space with love, compassion and an open heart. 
 
The intention of this workshop is to provide a safe place to gather, share our stories, connect, release, soften, laugh, empower and have fun.

This workshop is about softening the hard edges and breathing through the emotions that feel stuck within us. We will be using EFT Tapping to process emotions and I will show you how to regulate your nervous system. 
 
Breathwork is designed to get out of the analytical thinking mind and into the body where we feel so deeply. This is an active Pranayama Breathwork and it allows you to dive deep within you to clear blockages, stuck emotions, release whatever your body need to release.
 
 
Here is what the event looks like;
 
Opening Circle – Setting intentions

Meditation 
 
EFT Tapping 
 
Herbal Teas
 
Breathwork
 
NLP Empowering Meditation
 
Vegan homemade cake, to ground the energy after the breathwork.
 
 
 
You will need
 
Your own yoga mat
 
Blankets/warm layers 
 
Something to cover your eyes (travel eye mask or flannel)
 
A cushion
 
Wear soft, comfortable clothing / layers
 
A bottle of water

I can’t wait to see you 😊

The next workshop  will be held again in May.

LINK in my bio to book your place 😊
Lots of love 
Silvia 

#breathworkfaciliator 
#eftpractioner 
#workshops2022 #releaseheaviness✨ #softentheedges #letsbreathtogether #community #safetofeel #releaseanxiety #regulatenervoussystem #somaticexperiencing #pranayamabreathing
    🦋Breathwork & EFT Tapping Workshop 🦋20th March @houltonrugby 🦋6:30pm-8:30pm As always my intention is for you to feel safe and relaxed. The way I hold space as a facilitator is very important to me, especially when we are doing such transformational work. I hold space with love, compassion and an open heart. The intention of this workshop is to provide a safe place to gather, share our stories, connect, release, soften, laugh, empower and have fun. This workshop is about softening the hard edges and breathing through the emotions that feel stuck within us. We will be using EFT Tapping to process emotions and I will show you how to regulate your nervous system. Breathwork is designed to get out of the analytical thinking mind and into the body where we feel so deeply. This is an active Pranayama Breathwork and it allows you to dive deep within you to clear blockages, stuck emotions, release whatever your body need to release. Here is what the event looks like; Opening Circle – Setting intentions Meditation EFT Tapping Herbal Teas Breathwork NLP Empowering Meditation Vegan homemade cake, to ground the energy after the breathwork. You will need Your own yoga mat Blankets/warm layers Something to cover your eyes (travel eye mask or flannel) A cushion Wear soft, comfortable clothing / layers A bottle of water I can’t wait to see you 😊 The next workshop will be held again in May. LINK in my bio to book your place 😊 Lots of love Silvia #breathworkfaciliator #eftpractioner #workshops2022 #releaseheaviness✨ #softentheedges #letsbreathtogether #community #safetofeel #releaseanxiety #regulatenervoussystem #somaticexperiencing #pranayamabreathing