Your time. Your space. Your moment.
A Winter Day Retreat
17th January 2027
January can bring a familiar pressure to do more, achieve more and become a better version of ourselves. Step away from the noise of everyday life and give yourself the gift of rest, nourishment and reconnection. A day dedicated to you, including a three-course lunch and all the retreat experiences below.
Welcome to our Winter Day Retreat, a nurturing experience designed to help you step away from the demands of everyday life and give yourself the time and attention you deserve.
Join us at The Barn in Houlton, Rugby, CV23 1AL, for a soul-nourishing day of gentle yoga, a restorative sound bath, delicious food, gentle breathwork combined with tapping, and a guided visualisation to close.
We’d love to welcome you all!
Retreat schedule
10:30 – Arrival & Welcome Tea, Coffee, Energy Ball
11:00 – Yoga with Roska Flow
12:15 – Sound Bath with Gemma
13:15 – Three-Course Lunch from Nev’s Kitchen
14:00 – Gentle Breathwork with Silvia
14:20 – EFT & Guided Relaxation with Silvia
15:05 – Reflection & Close
What’s Included
- Morning Tea & Coffee & Energy Ball
- Yoga with Roska Flow
- Sound Bath with Gemma
- 3 Course Lunch from Nev’s Kitchen
- Gentle Breathwork with Silvia
- EFT & Guided Relaxation with Silvia
- Time to Reflect, Rest & Rejuvenate
WHY join?
This Winter Day Retreat is perfect for anyone craving calm, clarity, and connection. You’ll leave feeling lighter, brighter, and recharged, ready to move into New Year with renewed energy, a clearer mind, and a sense of peace and purpose.
Benefits?
- Boost mood and mental clarity
- Calm the nervous system
- Helps ease aches and pains
- Reduce anxiety, stress and tension
- Improve sleep and energy
- Supports self care and inner peace
Location; The Barn, Houlton
Sunday 17th January 2027
Time: 10:30 – 15:05
Cost: £90
Yoga with Roska Flow
Move Gently, Reconnect Deeply
Ease into the present with a welcoming Yoga practise led by Rosana. Reconnect with your body, move with intention, and give yourself the space to slow down, breathe, and fully arrive in the moment. No experience needed, no pressure to get it right. Simply come as you are, and give yourself permission to be present.
Sound Bath with Gemma
Rest, Receive and Unwind
Settle into a soothing, immersive sound experience with Gemma, where gentle sounds and vibrations invite you to slow down, soften and reconnect with yourself. Allow the sounds to wash over you, quieten the mental chatter and create space for rest and relaxation. There’s nothing to achieve, nothing to fix and nowhere else you need to be. Simply get comfortable, let go of the doing, and give yourself permission to receive.
A Delicious Three-Course Lunch
From Nev’s Kitchen
Enjoy a lovingly prepared three-course lunch, take your time and savour the pleasure of good food and good company. Because caring for yourself includes making space for nourishment, connection and enjoyment.
Breathe. Tap. Visualise with Silvia
Your host
I’ll be your host and, as a qualified Breathwork Facilitator and EFT Practitioner, I’ll guide you through gentle Breathwork, EFT Tapping and Guided Visualisation to quieten the mind, ease emotional overwhelm, release physical tension and help bring your Nervous System into greater balance and calm. A safe, supportive space with no pressure or expectations, just time to pause, breathe, reconnect with yourself and nurture your wellbeing.
Looking for a meaningful Christmas gift?
Why not gift your loved ones the opportunity to pause, recharge, and reconnect with themselves? A beautiful way to show you care, giving them the gift of time, wellbeing, and a little space just for them.
Terms & Conditions
I understand that circumstances can sometimes change, so please familiarise yourself with the cancellation policy below before booking.
- 29 days or more before the retreat: Cancellations must be submitted by email at least 29 days before the retreat date. You will receive a full refund, minus a £15 administration fee.
- 15 to 28 days before the retreat: Cancellations made during this period are eligible for a 50% refund of the amount paid.
- 14 days or less before the retreat: Unfortunately, cancellations made within 14 days of the retreat are non-refundable. I’m also unable to offer credit or transfers to another retreat or event during this period.
If you can no longer join us, you’re welcome to contact me if you know someone who may wish to take your place. Please get in touch in advance so we can discuss and agree on the arrangements before the retreat.