If you are longing to unleash your potential, free yourself from trauma, if you are tired of repeating the same patterns over and over again then you’re in the right place.

What I can offer;

 

– NLP Therapy / Coaching – Neuro Linguistic Programming 

– EFT Emotional Freedom Technique

– NLP Meditation / Hypnosis

– Active Breathwork Healing 

– Compassionate Inquiry Work 

– Reiki level 1 & 2 

 – Empowering Movement 

– Events / Workshops / Retreats 

– Corporate Sessions

– Cultural Behavioural Management 

 

My Qualifications; 

 

– Licensed NLP Master Practitioner 

– Licensed NLP Practitioner 

– EFT Practitioner – Emotional Freedom Technique

– Breathwork facilitator 

– Compassionate Inquiry Work 

– Reiki level 1 & 2 

– Qualified in Cultural Behaviour  Management 

-Level 3 Diploma in Anatomy & Physiology 

-Mental Health First Aider (MHFA England) 

 

 

 

 

What happened happened, and couldn’t have happened any other way …… because it didn’t”

Peter Crone

 

 

About me

My name is Silvia and my mission is to support you and guide you through healing processes to release trauma, old beliefs, limitations and habits. I am here to guide you to who you truly are. I am a Licensed, fully insured NLP Master Practitioner trained by DR. Richard Bandler co creator of NLP, John & Kathleen Lavalle and Paul Mckenna. I’m a member of the ANLP ( Association for NLP). I’m an EFT Practitioner and Certified Breathwork Facilitator.

It’s important for me to be transparent with my clients. I have my own strengths and weaknesses just like anyone else, but that’s what helps me to tap into the compassion that we must all feel for ourselves.

I grew up like too many people, in a volatile environment. When I was 10 years old I had a traumatic experience. This created a belief in myself that gave me nothing but the feeling of ‘not being worthy or good enough’ and a deep sense of shame and guilt. 

I always felt guilt, shame and embarrassment throughout all my childhood and teenage years. I hated the the way I looked, the way I was, and fundamentally, who I was. As a child I was highly sensitive and felt everything so deeply. 

I remember vividly how I would visualise what it would be like to live as a different person, in a different place, with loving parents.  I developed immense depression and anxiety that I didn’t know how to escape or deal with. Depression, anxiety, guilt and shame controlled my life until my early thirties.

Since 2015 I’ve been on a self healing journey and self discovery. I’ve experienced self-development and growth beyond my limits. I qualified as an NLP Practitioner in 2017 and in 2019 NLP Master Practitioner and with hand on heart I can say I’m having the best time of my life. The most valuable thing that I’ve learnt from NLP is that we have choice in life. I realised that I could change my old conditioning, my old beliefs that were not even mine to carry. We are in charge of our inner world and the way we think, feel and what we can do. Ultimately we are in charge of our brain, our nervous system and our physiology.

NLP enabled me to see things differently, it has opened up a brand new spectrum of possibilities. This was the beginning of my transformation to become a better version of myself. 

You are worthy of healing your life. I look forward to serving you.

 

 

    ANLP Member
    I am back!

This 6 weeks break allowed me to drop deeper into my grief and landed back in my heart. But to allow that; I needed to be still.  Stillness is something that I usually struggle with, I'm an Aries fire energy and Manifesting Generator always on the go creating multiple projects at the same time with high energy. I knew deep down if I chose to stay busy, the grief will eventually hunt me down and then I would be forced to stop. Grief totally zapped my life force. I felt constantly exhausted; emotionally and physically. 

My soul spoke to me clearly, it said “Take a break, be still, feel the pain, you are about to enter transformation.” But first, you have to feel the darkness, all aspects of it and then another layer of ego falls away: Your heart re-opens, you allow yourself to feel and be vulnerable. You may feel like you're crumbling BUT you are being Reborn!

I realised that I was contradicting myself; I was teaching others how to express their emotions and feelings and yet, there I was at the beginning of the grieving journey I didn't know how to express what I was feeling, how to even ask someone to just be there for me and listen so that I could let it all out. There are many lessons that I learnt in such a short space of time and still continuing.

I didn't know how I was going to deal with grief. I asked; will I ever be okay without her, I asked what my real purpose and mission is in this lifetime, I also questioned the way I parent, the way I am in my relationship, the way I show up.  I questioned my authenticity. Am I being truthful to myself?

For the first time I accepted and surrendered to the truth, it's okay not knowing, I need to grief and feel! It's okay to be lost sometimes, it's okay not to have your shit together. I don't need to have it all worked out.

We all fall to the floor at some point, it's how you pick yourself up that's the real challenge isn't it?

Continue;
    I am back! This 6 weeks break allowed me to drop deeper into my grief and landed back in my heart. But to allow that; I needed to be still.  Stillness is something that I usually struggle with, I'm an Aries fire energy and Manifesting Generator always on the go creating multiple projects at the same time with high energy. I knew deep down if I chose to stay busy, the grief will eventually hunt me down and then I would be forced to stop. Grief totally zapped my life force. I felt constantly exhausted; emotionally and physically. My soul spoke to me clearly, it said “Take a break, be still, feel the pain, you are about to enter transformation.” But first, you have to feel the darkness, all aspects of it and then another layer of ego falls away: Your heart re-opens, you allow yourself to feel and be vulnerable. You may feel like you're crumbling BUT you are being Reborn! I realised that I was contradicting myself; I was teaching others how to express their emotions and feelings and yet, there I was at the beginning of the grieving journey I didn't know how to express what I was feeling, how to even ask someone to just be there for me and listen so that I could let it all out. There are many lessons that I learnt in such a short space of time and still continuing. I didn't know how I was going to deal with grief. I asked; will I ever be okay without her, I asked what my real purpose and mission is in this lifetime, I also questioned the way I parent, the way I am in my relationship, the way I show up.  I questioned my authenticity. Am I being truthful to myself? For the first time I accepted and surrendered to the truth, it's okay not knowing, I need to grief and feel! It's okay to be lost sometimes, it's okay not to have your shit together. I don't need to have it all worked out. We all fall to the floor at some point, it's how you pick yourself up that's the real challenge isn't it? Continue;
    It's been a little while since I shared on here. What a beautiful day we had today . Summer vibes in the air. 

My heart felt little lighter today. My gorgeous  soul sister @natalie.oxygen thank you for spending time with me today. Love ya lots. ❤️❤️❤️

These past few weeks I have dropped even deeper into my own little cocoon. This state of grief that I'm in is still so unfamiliar, I don’t know myself in this way. I'm facing a lot of my own shadows, fears and different emotions . I think when we are faced with big events in life  i.e losing a loved one, loss of a job, end of a relationship etc... we are forced to stop and , feel absolutely everything if you choose to do so. I am choosing to deal with it all and it’s freaking hard. But we are mean to do hard things right? 

I’ve been reflecting on lots of things in my life and I asking myself deeper questions.

And so I’ve been called to surrender, to listen to my body, taking good care of my myself and rest. 

I know there is always a deeper meaning to everything. I might not know it right now and how will it change me,  but I'm sure it will reveal itself in time. 

 Anyway my lovelies, I'm taking this summer off from work, but I will be back in September. 
 
Please note; the event on the 25th July is still going ahead if you are interested I would love to see you there, link in my bio xx

To anyone who is processing grief I feel you and sending you healing. 

Love ya all ❤️❤️
#grief 
#takingbreak #reflecting #pause #learningacceptance #goeasyonyourself #validfeelings #griefisreal #itwillgeteasier
    It's been a little while since I shared on here. What a beautiful day we had today . Summer vibes in the air. My heart felt little lighter today. My gorgeous soul sister @natalie.oxygen thank you for spending time with me today. Love ya lots. ❤️❤️❤️ These past few weeks I have dropped even deeper into my own little cocoon. This state of grief that I'm in is still so unfamiliar, I don’t know myself in this way. I'm facing a lot of my own shadows, fears and different emotions . I think when we are faced with big events in life i.e losing a loved one, loss of a job, end of a relationship etc... we are forced to stop and , feel absolutely everything if you choose to do so. I am choosing to deal with it all and it’s freaking hard. But we are mean to do hard things right? I’ve been reflecting on lots of things in my life and I asking myself deeper questions. And so I’ve been called to surrender, to listen to my body, taking good care of my myself and rest. I know there is always a deeper meaning to everything. I might not know it right now and how will it change me, but I'm sure it will reveal itself in time. Anyway my lovelies, I'm taking this summer off from work, but I will be back in September. Please note; the event on the 25th July is still going ahead if you are interested I would love to see you there, link in my bio xx To anyone who is processing grief I feel you and sending you healing. Love ya all ❤️❤️ #grief #takingbreak #reflecting #pause #learningacceptance #goeasyonyourself #validfeelings #griefisreal #itwillgeteasier
    Grief
 
I didn't want to post this, but maybe someone is going through the same process. Please know that I feel your pain.
 
I’ve never experienced grief in my life, until now.
 
It’s been a week since you’ve gone.My body has begun to grief.  I feel physical pain in my body and emotional pain too. A rollercoaster of emotions are running through me uncontrollably. 

You were more than my grandma you were just like my mum, you’ve raised me up since I was 3 years old, cared for me so lovingly and never limited me in anything.
 
Grief is tiring, it will zap your energy. It makes you sad, lonely and I have anger in me. It's a pretty shitty process, but I teach other humans how to feel all emotions and I encourage them to process everything they feel in the right way, and so I am allowing myself fully to go through that process, I will not distract myself, I want to heal.
 
Grief is, I suppose love, lots of love that you feel in your heart but not able to express and pass it on to that person you love who is no longer here.
 
 
The song Halo 😇 is on repeat, I feel you so closely when it is on, gives me shivers but honestly, I feel that you are next to me. You never heard me singing, and in our home in Slovakia as I was there all alone, I was singing to you: “Could you hear me, grandma???” Do you remember when I used to go to musical school doing dancing and singing? You were so proud of me. I know you are proud of me for everything that I have achieved.
 
I feel our bond is even stronger now. You never knew how spiritual I am. I was always very shy to say to you that, I believe in energy, angels and the higher realms. I know you can see me now. 

 
They say after death a new life will be born or something new will come. I don’t know what that is yet, but I will be patient and wait for that beautiful light to appear. I’m sure it will all make sense to me then.
 
Continue;
    Grief   I didn't want to post this, but maybe someone is going through the same process. Please know that I feel your pain.   I’ve never experienced grief in my life, until now.   It’s been a week since you’ve gone.My body has begun to grief.  I feel physical pain in my body and emotional pain too. A rollercoaster of emotions are running through me uncontrollably. You were more than my grandma you were just like my mum, you’ve raised me up since I was 3 years old, cared for me so lovingly and never limited me in anything.   Grief is tiring, it will zap your energy. It makes you sad, lonely and I have anger in me. It's a pretty shitty process, but I teach other humans how to feel all emotions and I encourage them to process everything they feel in the right way, and so I am allowing myself fully to go through that process, I will not distract myself, I want to heal.   Grief is, I suppose love, lots of love that you feel in your heart but not able to express and pass it on to that person you love who is no longer here.     The song Halo 😇 is on repeat, I feel you so closely when it is on, gives me shivers but honestly, I feel that you are next to me. You never heard me singing, and in our home in Slovakia as I was there all alone, I was singing to you: “Could you hear me, grandma???” Do you remember when I used to go to musical school doing dancing and singing? You were so proud of me. I know you are proud of me for everything that I have achieved.   I feel our bond is even stronger now. You never knew how spiritual I am. I was always very shy to say to you that, I believe in energy, angels and the higher realms. I know you can see me now.   They say after death a new life will be born or something new will come. I don’t know what that is yet, but I will be patient and wait for that beautiful light to appear. I’m sure it will all make sense to me then.   Continue;
    🤗I am so excited to hold a Well-being Workshop on May the 30th, at the Barn, Houlton in Rugby @houltonrugby 

I’m literally counting days, can't wait to see some of you there.

🦋 I have 8 Spaces left for this event! The link is🔗 in my bio if you'd like to book your place my lovelies. 

These two hours will give you the opportunity to relax and finally connect face to face with like minded people after months of lockdown.

This is going to be such a nurturing and powerful space, as we move into the new month of June. You will instantly feel the vibe as you walk in, the Barn holds such a beautiful and calming energy. 

We will drink herbal teas, have a great wholehearted conversation, and move through beautiful practices. Such as Empowering movement, Breathwork and Meditation 🧘‍♀️

The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This workshop invites you to experience a full-body exhale.

There is a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, stress, releasing stagnant  emotions, old beliefs and so much more...

You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation.

 
You will need.

Your own yoga mat

Blankets/warm layers – warm socks

Something to cover your eyes (travel eye mask or flannel)

A cushion

Comfortable clothing/ layers

Bottle of water

🦋If you feel like this is something for you,  click the link in my bio to book your place!

Lots of love 💕 Silvia 
I can’t wait to see you there xx

#mayworkshop 
#selfcare 
#breathwork 
#empoweringmovement 
#meditation 
#raisingconciousness 
#unconventionaltherapy 
#healingmodalities 
#finallyfacetoface 
#holdingspaceforyou
    🤗I am so excited to hold a Well-being Workshop on May the 30th, at the Barn, Houlton in Rugby @houltonrugby I’m literally counting days, can't wait to see some of you there. 🦋 I have 8 Spaces left for this event! The link is🔗 in my bio if you'd like to book your place my lovelies. These two hours will give you the opportunity to relax and finally connect face to face with like minded people after months of lockdown. This is going to be such a nurturing and powerful space, as we move into the new month of June. You will instantly feel the vibe as you walk in, the Barn holds such a beautiful and calming energy. We will drink herbal teas, have a great wholehearted conversation, and move through beautiful practices. Such as Empowering movement, Breathwork and Meditation 🧘‍♀️ The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This workshop invites you to experience a full-body exhale. There is a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, stress, releasing stagnant emotions, old beliefs and so much more... You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation. You will need. Your own yoga mat Blankets/warm layers – warm socks Something to cover your eyes (travel eye mask or flannel) A cushion Comfortable clothing/ layers Bottle of water 🦋If you feel like this is something for you, click the link in my bio to book your place! Lots of love 💕 Silvia I can’t wait to see you there xx #mayworkshop #selfcare #breathwork #empoweringmovement #meditation #raisingconciousness #unconventionaltherapy #healingmodalities #finallyfacetoface #holdingspaceforyou