I’ve just uploaded my first EFT video to Youtube.. Please like and subscribe..

 

My name is Silvia and my mission is to support you and guide you through healing processes to release trauma , old beliefs and habits. I am here to guide you to who you trully are. I am a Licensed, fully insured NLP Master Practitioner trained by DR. Richard Bandler co creator of NLP, John & Kathleen Lavalle and Paul Mckenna. I am a member of the ANLP ( Association for NLP). I am also an EFT Practitioner. In 2007 I have been attuned to the traditional Usui Reiki Level 1 & 2. I also lead Meditation classes in Rugby. 

It’s important for me to be transparent with my clients. I have my own strengths and weaknesses just like anyone else, but that’s what helps me to tap into the compassion that we must all feel for ourselves.

I grew up like too many people, in a volatile environment. When I was 10 years old I had a traumatic experience. This created a belief in myself that gave me nothing but the feeling of ‘not being worthy or good enough’ and a deep sence of shame and guilt. 

 

I always felt guilt, shame and embarrassment throughout all my childhood and teenage years. I hated the the way I looked, the way I was, and fundamentally, who I was. As a child I was highly sensitivive and felt everything so deeply. 

I remember vividly how I would visualise what it would be like to live as a different person, in a different place, with loving parents.  I developed immense depression and anxiety that I didn’t know how to escape or deal with. Depression, anxiety, guilt and shame controlled my life until my early thirties.

Since 2015 I’ve been on a self healing journey and self discovery. I’ve experienced self-development and growth beyond my limits. I qualified in 2017 and with hand on heart I can say I’m having the best time in my life. The most valuable thing that I’ve learnt from NLP is that we have choice in life. I realised that I could change my old conditioning, my old beliefs that were not even mine to carry. We are in charge of our inner world and the way we think, feel and what we can do. Ultimetly we are in charge of our brain, our nervous system, our physiology. 

NLP enabled me to see things differently, it has opened up a brand new spectrum of possibilities. This was the beginning of my transformation to become a better version of myself. 

 

 

If you have any questions please get in touch:

ANLP Member
🦋Healing Journey with Sound🦋

MONDAY, 23rd November

Online via Zoom 

7PM – 8:45PM

 
For those of you who feel called! 

We would love to share with you this beautiful Healing Journey with Sound.

I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. When we move the body, the energy can flow more freely through us, movement is healing and liberating. I absolutely love empowering movement in my offerings. The body is intimately involved in all our thought processes, the language that we speak, emotions and decision making. After the movement we will dive into EFT Tapping.  EFT has its roots in acupuncture and what you will be experiencing is your vital energy start flowing and the stagnant energy being released, and you start to unlock some of the areas in your being.  A lot of shifts can happen during EFT session and so I will guide you with absolute gentleness. It's a beautiful modality to process emotions and old negative beliefs that no longer serve us.  After EFT you will feel grounded and centered. EFT lowers the cortisol and adrenalin in your body and releases endorphins.

 
Here is what the event will look like.

🦋Opening Circle / Ceremonial Cacao

 🦋Grounding NLP Meditation 

🦋EFT Tapping

🦋Empowering Movement

🦋Sound Healing with Irem Frayman

I am honoured to hold space with @mikk.healing Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. 

Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. The sound activates the alpha and theta brain waves which are associated with deep meditative and peaceful states. 

We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This session is all about you taking care of your body, mind and your emotional well-being.

To book please click on the link in my bio.

We would love to see you there ❤️

Lots of love 
Silvia and Irem xxx

#healingjourney💚
🦋Healing Journey with Sound🦋 MONDAY, 23rd November Online via Zoom 7PM – 8:45PM For those of you who feel called! We would love to share with you this beautiful Healing Journey with Sound. I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. When we move the body, the energy can flow more freely through us, movement is healing and liberating. I absolutely love empowering movement in my offerings. The body is intimately involved in all our thought processes, the language that we speak, emotions and decision making. After the movement we will dive into EFT Tapping. EFT has its roots in acupuncture and what you will be experiencing is your vital energy start flowing and the stagnant energy being released, and you start to unlock some of the areas in your being. A lot of shifts can happen during EFT session and so I will guide you with absolute gentleness. It's a beautiful modality to process emotions and old negative beliefs that no longer serve us. After EFT you will feel grounded and centered. EFT lowers the cortisol and adrenalin in your body and releases endorphins. Here is what the event will look like. 🦋Opening Circle / Ceremonial Cacao 🦋Grounding NLP Meditation 🦋EFT Tapping 🦋Empowering Movement 🦋Sound Healing with Irem Frayman I am honoured to hold space with @mikk.healing Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. The sound activates the alpha and theta brain waves which are associated with deep meditative and peaceful states. We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This session is all about you taking care of your body, mind and your emotional well-being. To book please click on the link in my bio. We would love to see you there ❤️ Lots of love Silvia and Irem xxx #healingjourney💚
My work isn’t always about deep stuff. I am hugely passionate about cultivating and embodying self care & self-love, healthy mindset, healthy boundaries, how to inspire and empower other beings. It has taken me years to understand what Self-care / Self-love is and how important it is to cultivate it in my life which is part of my healthy boundary. Self care isn’t just about having a bath or going to a spa, it’s way more than that.

Let's talk about Self care whilst working from home and feeling overwhelmed.
 
 Self care when having to work from home is not a selfish thing and you should never feel guilty for it. 
 
How can we be more productive and creative and have high energy if we are running on empty? 
We can often feel guilt for taking a break. I see so many clients feeling bad and guilty for taking breaks throughout their day to go outside in the fresh air to re-focus and recharge.

Self care is a MUST
You Are Important!
My work isn’t always about deep stuff. I am hugely passionate about cultivating and embodying self care & self-love, healthy mindset, healthy boundaries, how to inspire and empower other beings. It has taken me years to understand what Self-care / Self-love is and how important it is to cultivate it in my life which is part of my healthy boundary. Self care isn’t just about having a bath or going to a spa, it’s way more than that. Let's talk about Self care whilst working from home and feeling overwhelmed. Self care when having to work from home is not a selfish thing and you should never feel guilty for it. How can we be more productive and creative and have high energy if we are running on empty? We can often feel guilt for taking a break. I see so many clients feeling bad and guilty for taking breaks throughout their day to go outside in the fresh air to re-focus and recharge. Self care is a MUST You Are Important! "Self Care is giving the world the best of you, instead of what's left of you" (Pinterest quote) No matter how robust we may consider ourselves to be, too much uncertainty, stress with work and everything that is going on can have a deep impact on how we feel and our mental health. Think about what can you control? Your thoughts, your emotional state, your physiology and your behaviour. The internal language is so important with how you talk to yourself in a time of stress. Don't stay in the low state do something about it if it's impacting your wellbeing and you're struggling in the day to concentrate on work. I am not saying suppress your emotions, what I am suggesting is when we feel stressed out to the max, The easiest way to change our physiology is by doing some kind of exercise/movement which lowers the cortisol. I know we are in uncertain times but You Are the certainty remember that, nothing else is but You!❤️🦋💫 Due to the current climate and the changes that we are having to go through understandably turned people’s attention to many things, one of which is mental health. So it's a good time to ask yourself "How do I take care of myself so I feel good on the inside? Continue 👇
I've hated this woman.
I've not loved her at full capacity.

I've fed her lies and told her she wasn't good enough and have allowed others to tell her she isn't good enough.

I've allowed her to be broken 💔
I've allowed others to treat her disrespectfully.

I've allowed her to run through brick walls and battle for others who won't even stand for her.

I couldn't stop others from abandoning or abusing her but I've seen her stand up and be a light for the world and love others despite all that.

I have stood paralyzed by fear while she fought battles in her mind, heart and soul that would have taken her life 💪🏼

This woman has screwed up many times as a mother, as a daughter, and as a friend because she doesn't always say and do the
I've hated this woman. I've not loved her at full capacity. I've fed her lies and told her she wasn't good enough and have allowed others to tell her she isn't good enough. I've allowed her to be broken 💔 I've allowed others to treat her disrespectfully. I've allowed her to run through brick walls and battle for others who won't even stand for her. I couldn't stop others from abandoning or abusing her but I've seen her stand up and be a light for the world and love others despite all that. I have stood paralyzed by fear while she fought battles in her mind, heart and soul that would have taken her life 💪🏼 This woman has screwed up many times as a mother, as a daughter, and as a friend because she doesn't always say and do the "right things". She has a smart mouth and she has secrets. She has scars because she has a history. Some people love this woman, some like her, and some don't care for her at all. She has done good in her life, she has done not so good in her life. She doesn't get dressed up very often. She is random and loves to laugh.. She will not pretend to be who she is not. She is who she is. Every mistake, failure, trial, disappointment, success, joy and achievement has made her into who she is today. You can love her or not -- but if she loves you, she will do it with her whole heart and she will never apologize for who she is. This woman is a WARRIOR. She's not perfect but she is full of WORTH. She's UNSTOPPABLE. Gracefully broken but beautifully standing strong as she continues to fight. She is LOVE. She is LIFE. She is TRANSFORMATION. She is GRACE. She is BRAVE. She is EMPOWERED. She is GROWTH. She is MORE. And she will never stop learning, laughing or moving forward... She is me. (Paraphrased) LADIES I challenge you to put this on your status with a picture of yourself ☀️