Your time. Your space. Your moment.

A Winter Day Retreat

January can bring a familiar pressure to do more, achieve more and become a better version of ourselves. Step away from the noise of everyday life and give yourself the gift of rest, nourishment and reconnection. Four hours dedicated to you, including a three-course lunch and all the retreat experiences below.

Welcome to our Winter Day Retreat, a nurturing experience designed to help you step away from the demands of everyday life and give yourself the time and attention you deserve.

Join us at The Barn in Houlton, for a soul-nourishing day of gentle yoga, a restorative sound bath, delicious food, gentle breathwork combined with tapping, and a guided visualisation to close.

We’d love to welcome you all! 

Retreat schedule

 

  • 10:30am- Arrival & Welcome Tea,Coffee, Energy ball 
  • 11:00am- Yoga with Roska Flow 
  • 12:00pm- Sound Bath with Gemma 
  • 13:15pm- Three Course Lunch from Nev’s Kitchen 
  • 14:00pm- Gentle Breathwork with Silvia 
  • 14:30pm- EFT & Guided Visualisation with Silvia 
  • 15:00pm- Close 

What’s Included

 

  • Morning Tea & Coffee & Energy Ball
  • Yoga with Roska Flow 
  • Sound Bath with Gemma 
  • 3 Course Lunch from Nev’s Kitchen 
  • Gentle Breathwork with Silvia 
  •  EFT & Guided Visualisation with Silvia 
  •  Close  

 

Yoga with Roska Flow 

Move gently, reconnect deeply

Begin with a welcoming yoga practice to bring your attention back to your body, move mindfully and create space to arrive fully in the present moment. No need to be an expert. Just come as you are.

 

Sound Bath with Gemma 

Rest, receive and unwind

Settle into a soothing sound experience with Gemma. Let the sounds create a gentle invitation to rest, quieten the mental chatter and enjoy a moment where nothing is required of you.

 

A Delicious Three-Course Lunch

From Nev’s Kitchen 

Enjoy a lovingly prepared three-course lunch, take your time and savour the pleasure of good food and good company. Because caring for yourself includes making space for nourishment, connection and enjoyment.

 

Breathe.Tap.Visualise with Silvia 

Your host 

This is an opportunity to turn inward and check in with yourself. Through gentle breathwork and Emotional Freedom Techniques (EFT tapping), I’ll guide you through simple practices to explore what you’re feeling, cultivate self-awareness and reconnect with your own inner resources.

 

 
 
Terms & Conditions 

To secure your place at the Winter Retreat, full payment is required at the time of booking.

I understand that circumstances can sometimes change, so please familiarise yourself with the cancellation policy below before booking.

  • 29 days or more before the retreat: If you cancel in writing at least 29 days before the retreat date, you will receive a full refund, minus a £15 administration fee.

  • 15 to 28 days before the retreat: If you cancel within this period, you will receive a 50% refund of the amount paid.

  • 14 days or fewer before the retreat: Unfortunately, cancellations made within 14 days of the retreat are non-refundable. No credit or transfer to another retreat or event will be offered.

If you are unable to attend, you are welcome to contact me if you know someone who would like to take your place. Please get in touch to discuss this arrangement in advance.