Through the different modalities I help you to release your suffering, get to the route cause and guide you to freedom
“The feeling is truly liberating”
Services
Corporate Health
Practical and effective group sessions with tools and techniques that I bring into the workplace to improve mental health and overall wellbeing.
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Back To Work In 9 Hours
This program is designed for businesses to help to reduce long-term absenteeism.
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90 Day Programme
1:1 program, for anyone who feels stuck at this point in their life, looking to release suffering, blockages / constraints.
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Events
This is a beautiful safe space to connect you to your mind-body, and soul.
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Group Programme
This is a 6-week coaching group program called Discover the Seed, to help you to be free of suffering.
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"What happened happened, and couldn’t have happened any other way… because it didn’t."
Peter Crone
Other services & techniques
- Breathwork
- Neuro Linguistic Programming
- Emotional Freedom Technique
- Meditation / Movement
- Corporate Sessions
My Qualifications
- Licensed NLP Master Practitioner
- EFT Practitioner – Emotional Freedom Technique
- Breathwork Facilitator
- Compassionate Inquiry Work
- Qualified in Cultural Behaviour Management
- Level 3 Diploma in Anatomy & Physiology
- Mental Health First Aider (MHFA England)
Testimonials
Credentials
Part 1
Hey beautiful people.
I need some help!!!
I’m doing case studies for my brand new Corporate program called Back to Work in 9 hours!
I need one more volunteer who works in Corporate workplace and currently struggling with their mental health issues especially after Covid . They might be already on a long term sickness but wanting to come back to work, or they are at work but really struggling to be there , to be productive, creative, poor concentration, etc… due to mental health issues ( grief, trauma, bereavement, depression but even returning to work after maternity leave. I’m looking for manager roles, leaders but also employees.
I’ve completed one case study which was a success but I need one more!
Have a listen and let me know. Sorry it’s so long 🙈I’d be so deeply grateful for your help.
Silvia xxx
What a lovely week!
#moulinrouge #london
#craigdavidts5 #miltonkeynes
Since I left my corporate job in January this year, I’ve been having the best time. Once upon a time this was just a dream!
A few years ago I didn’t believe that I could be doing this work full time and make living out of it.
The amount of Breathwork, EFT and some NLP sessions that I facilitated since November last year up to now and still continuing is amazing. Six years ago I would never thought that these modalities would be excepted in the Corporate workplaces. The truth is they need this stuff more then ever. It truly is fabulous to see how the staff and management are open to this and how their mental health is improving because of that. It’s no more woo woo stuff!!! I witness deeper connections within the teams. They are wanting to learn about the emotions, how to release them, process them, how to manage their thoughts in their heads, in order to be more happier, productive , creative and generally feel emotionally healthier.
My heart is full of gratitude 🙏
Never give up on your dreams.
Celebrate your wins along the way even the smallest ones. My advice is and I’m still learning this myself, don’t be so serious, because this journey requires a flow of joyful high vibrational energy. Building a business it’s not just about the spreadsheets and the money, you have to schedule in joy, do fun things. Self care it’s important ( I don’t mean just having nails done) it will have an impact on your business and the way you show up every day.
Sending love to those who have recently left their 9-5 jobs and now building their soul led business / any business or perhaps you’re thinking about doing it .
I celebrate 🎉 you!!
Have fun
#soulledbusiness #corporatewellbeing #facilitator #breathworkintheworkplace #eftintheworkplace #nlpintheworkplace #emotionalwellbeing
I’ve been asked if I would support horse riding community which is so exciting!
I am very excited to bring in brand new online classes designed specifically for riders who want to improve their performance, enjoy their horse and feel more confident.
EFT & Breathwork class specifically for;
🐴RIDERS and RIDER RESILIENCE
🐴 21st July via zoom, at 8pm-9:30pm
I've had excellent feedback from a rider who felt the difference in her riding after just one session. She said “I can’t believe the difference in my horse just because I’m calmer and more relaxed in the saddle!”
I know riders would benefit hugely from techniques such as EFT & Breathwork. EFT & Breathwork can help you with;
-Emotional resilience - learn how to balance your emotions and the nervous system
-Build confidence
-Learn how to breathe properly
-Process your feelings and emotions
-Release negative / stagnant energy
-Mental NLP Visualisation - Great preparation tool for competitions
-Overcoming challenges
More info you can find on my website or DM for bookings.
#horseridingcommunity
#efttapping #forriders #breathworkforriders
#emotionalresilience
Power of Breath!
Thank you @weareseacreative for capturing the emotions and vibe of this event. You are so talented!
Thank you to everyone who journeyed with me.
Now you know the power of breath and how it can help you to heal.
It was deep, so much has shifted and being released on that day. I love how you all left the barn smiling, feeling content and in peace. Somatic experience is so potent, connects you to your soul, your joy, love , higher consciousness, opens your heart fully. Breathwork has so many incredible benefits.
If you feel called my next Breathwork in person will be on thr 31st July @houltonrugby . My last one before we break up for the summer holiday.
#breathworkfaciliator
#higherconciousness
#release # somatic experience
Thank you Natalie @oxygen.creative.agency for having me on Tuesday at your gorgeous office space. I loved facilitating EFT Tapping session for you and your staff.
I just love teaching and facilitating sessions where staff learn different ways of dealing with stress and anxiety.
Emotions matter!! Repressed negative emotions will massively effect our behaviour, thoughts, the words we speak, productivity, creativity and so so much more…
Suppressed feelings they don’t go away, they become stuck in the body , they intensify and can make you sick.
It is so important to know how to emotionally regulate. How to be present for what you’re feeling, how to express your emotions, how to process emotions, how to release emotions. It’s completely safe to feel big and icky emotions. That’s how you heal, by feeling them and acknowledging them.
This simple but very effective modality makes such a huge difference to how you can feel and not just in the workplace, but in all areas of life.
Try it it’s worth it!
#corporateworkshop
#efttapoing #intheworkplace
#emotionallyhealthy
#emotionalintellegence #happierstaff #nervoussystemregulation #processemotions
EFT is so powerful, allows you to process heavy emotions, past trauma, limiting beliefs etc…
It regulates nervous system, restore balance to your disrupted energy and brings your body to it natural state of homeostasis. I love EFT and so my clients. Healing requires feeling always 😊
Before I 'Took the leap' in January from my corporate job in Network Rail I had to really look at my WHY.
Why Am I doing this work, being of service to people, what are my core values, and what do I want to attract? So many questions I had to ask myself and answer in order to have clarity on what I want to be creating, who I want to be serving, and where I am heading with all of this. Of course, I had to ride the waves of fear and scarcity.
But what I know for sure is that serving humanity with my gifts is my purpose, whether it's in an intimate private 1:1 coaching program, or in my monthly in-person workshops, corporate classes, all of it comes from the heart and soul.
I know what it is like to work in a big corporate environment, sharing things about your mental health at work is still a vulnerable and scary thing for some people. Even just saying something like "I feel there is something unsafe about this; I am not doing that work."
This is a big NO-NO.
People just want to be cared for with some understanding and compassion, they want to be understood, heard, expressed, and valued. If we lack these values then there’s a disconnect within the team.
Some companies offer a lot of Wellbeing platforms to their staff, but some of them are just self-navigated unguided programs and have no real connection.
The service that I am bringing into the workplace is different.
I believe my strength is connection and enabling people to feel safe and secure in my presence.
I connect with the staff on a deeper level, I like to create a good rapport with people and make sure whoever I am supporting is feeling safe and relaxed in my presence and the container that I am holding. The modalities that I bring are powerful, transformational, and effective.
I am starting to bring in programmes that are powerful and effective in order to help those people who are suffering from mental health.
I’ve been creating programme for months now! 🙈
🔥BACK TO WORK IN 9 HOURS !!
This is designed only for businesses and corporate workplaces to reduce
long-term absenteeism as a result of stress and mental health problems especially after Covid. I will be launching soon!
