I enjoyed the EFT tapping and Movement work

” I felt oddly fragile afterwards but your intuition was right – it feels like this last week has been a big shift somehow.

I’ve personally had such a lot going on with several things taking energy from me, and a lot to let go of – both in terms of people and negative feelings. It felt appropriate.  So I think the fragility has come from bringing all of that emotion into focus, and properly acknowledging it and the transition I’m going through. Particularly liked the pranayama at the end – I’ve missed doing yoga because I’m so rubbish at making myself do it on my own at home – but even just that little bit helped to bring some balance. I hope you’re doing well. Thank you so much for running these sessions. They’re so valuable”