It was amazing as always. I start off feeling guilty taking time out for myself, but afterwards it makes me realise that I DO need to care for ME. It reduces tension in my body and shows me that if I can reduce the stress in my brain and body I have room to actually deal with stuff going on around me. It’s like decluttering a room – throwing stuff out you don’t want so you can fill it with nice things. Thank you so very much. I can’t thank you enough for providing this for us.