NLP Neuro Linguistic Programming
NLP is an amazing methadology, science and to me it’s art. It is a perfect manual for the brain. NLP can be used in many different situations, but where I have chosen to take NLP is into therapy.
NLP is about unlearning, relearning and reprogramming. What I am here to help you with is to reprogram and firsly to become aware of your old subconcious programming, blockages and constraints. My work is all about delving into what is holding you back and help you to find freedom from suffering.
Who can benefit from NLP?
We all have some old habitual ways of thinking and behaving that can limit what we can do. Some of the NLP tools work in almost magical ways. But there is more than just quick techniques to permanent changes. All our behaviours are driven by our subconcious. When our subconcious programming and concious goals are in alignment we can really easily achieve what we want. However sometimes they seem to work against each other. You want to be more confident, motivated, and yet you find yourself trapped by fear, procrastination etc.. No matter how hard you try you keep repeating the same pattern. To break the pattern I help my clients to change the subconcious programming.
‘Neuro’ → represents the nervous system and communication network in the human body.
‘Linguistic’ → represents the language we speak to ourselves and others
‘Programming’ → is the operating instructions that create and outcome
Here are some of the areas that I can help with;
I specialise in helping people with;
Past Sexual Abuse
Limiting Beliefs, Old Habits,
Fears, Guilt, Shame
The initial consultation is 30 min long.
In this session I will Identify of where the root of the issue lies or what you want to achieve. Also you can ask any questions you may have about NLP. I will ask you several questions, posed in such a way that your unconscious mind will start to whittle away at the problem, breaking it down, re-assessing how to get what you want. If you then decide to go ahead we can start the session. The session is normally 90 minutes long.
1:1 Session is done via Zoom or face to face at the
Bragborough Hall Business Centre
Postcode: NN11 7JG
90 minute Time Line Therapy £75 ( face to face )
90 minute NLP Breakthrough session £65 – via Zoom
90 minute NLP couples session £135 – via Zoom
2 hour NLP & EFT via zoom £130 – via Zoom
NLP 3 Month Coaching programme is COMING SOON!
EFT Emotional Freedom Technique
EFT is an incredible and effective energy technique that you have to experiance for yourself.
EFT can take our body back to it’s original homeostasis.
The energy lines that run through the body are known as meridians, which connect to our emotional brain. When tapping, you are tapping the ends of the meridian lines to release emotion.
An emotion is really energy in motion. However, when you are upset, anxious or worried about something, your focus of attention gets stuck on how you feel – the emotion. This causes the emotion to get blocked. You know you have blocked or stuck emotion when you can’t move on from something, when you struggle to let go of how you feel and when you hold yourself back in someway.
It sounds ridiculously simple, yet by tapping on the EFT points on your body, you can transform how you feel in minutes.
EFT process effects are not just “in your emotions but also physical changes happen in your brain as you use the technique.
During the tapping you are calming the brain’s fear centre and significantly lowering the stress hormone cortisol and even children can use it.
It literally changes the structure of the neocortex of your brain as old connections are replaced by new. You are changing the neural connections in your brain – which will result in an automatic change to the way you think. And thinking differently will naturally change the results you experience in your life.
All negative emotions are the result of a disruption in the body’s energy system. The tapping clears any such disruption which means that negative emotion is no longer produced. EFT works in emotions such as anger, sadness, worry, anxiety, panic attacks, guilt, grief, shame, depression, phobia etc… basically EFT can change unhelpful emotional feelings. It also works on negative beliefs and physical pain.
In this session we will identify the negative emotions that you would like to work on. You will then be lead by me to tap key points on your body such as eyebrows, cheekbones, chin, collarbones etc…..
How can EFT help you?
Fear and phobias
60 minute session £75 ( face to face ) At the Bragborough Health & Well-being Centre, Welton Rd, Braunston NN11 7JG
60 minute session via Zoom £60
90 minute Couple session via Zoom £75
Sunday EFT & NLP Group Meditation
We are all experiancing very tough times at the moment. Now more than ever is important to look after our mental and emotional health. In this safe space you can express how you feel, using the EFT to process and release heavy emotions. I would love to welcome you into this beautiful group session and learn how to regulate our emotions.
Sunday group sessions
Online via Zoom – start from 17th of January 2021
7PM – 8:10PM
Tier Options – please choose whichever tier feels right for you in this moment.
£10 or £12
Your paypal payment confirms your place. I will then send the link via email.
The EFT Tapping with NLP Meditation are very powerfull, it allows process negative emotions such as anxiety, stress, worries, guilt, shame etc..in a very safe way. EFT lowers the cortisol and adrenalin that our body produces when we are in fight or flight mode. The brain then releases endorphins. It feels like this year is going to be all about balance and coming back to our center .
Feedback From Previous Online Sessions;
It was such a well timed session for me. I cried through the whole of the EFT, but felt so much better the next day and I’ve been much calmer since. Also my eczema had flared up two days beforehand and it’s virtually completely gone now. Amazingly powerful. Looking forward to the next one.
” Silvia is absolutely amazing. Such a lovely, warm and knowledgeable lady. I saw her via Zoom when I was in a very dark place indeed and she helped me tremendously. She really does care about her clients and always goes the extra mile to make sure you’re okay. She has a real gift for tapping into your spiritual side. I also had a session of remote healing and I could actually feel the tingling as she carried out her work. I wouldn’t hesitate to recommend Silvia and feel very comforted to know that she’s at the end of the telephone if I ever need heI really enjoyed the session”
“ Thank you Silvia is was lovely to learnt some really useful techniques that I can practise which will help me when my mind is off 100 miles an hour worrying about everything that could happen”
“I found the session very useful. Whilst we are all going through this challenging time I think it allows us all still to connect without feelings and have five minutes to ourselves to help release anu of our worries and anxious thoughts. All your help and classes are amazing thank you for doing them, they really mean a lot”
“Thank you for a great NLP session. It was lovely. My anxiety stems from social situations,but after some of your sessions I feel a lot more hopeful about experiencing those more positively”
“So many emotions last night, I felt so connected to my inner child, I felt all the raw scary, sad emotions and I really nurtured her and felt so close and protective of her. She became me, I felt so much gratitude and appreciation for my journey and it made me realise why I needed to go on this path, to gain self love and realise I really am enough and my feelings are so valid. I can’t tell you how much I gained from last night, coupled with the EMDR work I’ve been doing it just topped it off. You took me so deep and I felt so at ease and safe to go there, because it really was an emotional experience. I was so shocked to find myself in tears throughout, tears of sadness and pride.So seriously from the bottom of my heart thank you. It was a truly special journey”
To read about how I started out on My Mindfulness Journey
Please email me to find out the next session availability. email@example.com
Or please check on my facebook events page here.