NLP Therapy

One to one 

NLP is an amazing methodology, science and to me it’s art. It is a perfect manual for the brain. NLP can be used in many different situations, but where I have chosen to take NLP is into therapy and coaching. 

NLP is about unlearning, relearning and reprogramming. What I am here to help you with is to reprogram and firstly to become aware of your old subconscious programming, blockages and constraints. My work is all about delving into what is holding you back and help you to find freedom from suffering. 

Who can benefit from NLP?

We all have some old habitual ways of thinking and behaving that can limit what we can do. Some of the NLP tools work in almost magical ways. But there is more than just quick techniques to permanent changes. All our behaviours are driven by our subconscious. When our subconscious programming and conscious goals are in alignment we can really easily achieve what we want. However sometimes they seem to work against each other. You want to be more confident, motivated, and yet you find yourself trapped by fear, procrastination etc.. No matter how hard you try you keep repeating the same pattern. To break the pattern I help my clients to change the subconscious programming. 

Here are some of the areas that I can help with;

I specialise in helping people with;

Traumatic Events, Past Sexual Abuse, Limiting Beliefs, Old Habits, Fears, Guilt, Shame, Depression.

The initial consultation is 30 min long.

In this session I will Identify of where the root of the issue lies or what you want to achieve. Also you can ask any questions you may have about NLP. I will ask you several questions, posed in such a way that your unconscious mind will start to whittle away at the problem, breaking it down, re-assessing how to get what you want. If you then decide to go ahead we can start the session. The session is normally 90 minutes long. 

 Fees

90 minute £90 (in person) 

90 minute one off session £77 (via Zoom) 

6 x Sessions £390 ( in person or online) 

 

Sunday EFT Circle

Via Zoom at 7PM-8:10PM

 EFT Tapping with NLP Meditation are very powerful, it allows you to process negative emotions such as anxiety, stress, worries, guilt, shame, trauma etc..in a very safe way. EFT lowers the cortisol and adrenalin that our body produces when we are in fight or flight mode. This modality brings your body to it’s natural balanced state. 

Tier Options – please choose whichever tier feels right for you in this moment. 

£10 or £12

Your PayPal payment confirms your place. I will then send the link via email.

 

EFT Tapping 

One to One

EFT can take our body back to it’s original homeostasis. 

The energy lines that run through the body are known as meridians, which connect to our emotional brain. When tapping, you are tapping the ends of the meridian lines to release emotion.

An emotion is really energy in motion. However, when you are upset, anxious or worried about something, your focus of attention gets stuck on how you feel – the emotion. This causes the emotion to get blocked. You know you have blocked or stuck emotion when you can’t move on from something, when you struggle to let go of how you feel and when you hold yourself back in someway.

It sounds ridiculously simple, yet by tapping on the EFT points on your body, you can transform how you feel in minutes.

EFT process effects are not just “in your emotions but also physical changes happen in your brain as you use the technique.

During the tapping you are calming the brain’s fear centre and significantly lowering the stress hormone cortisol and even children can use it.

It literally changes the structure of the neocortex of your brain as old connections are replaced by new. You are changing the neural connections in your brain – which will result in an automatic change to the way you think. And thinking differently will naturally change the results you experience in your life.

All negative emotions are the result of a disruption in the body’s energy system. The tapping clears any such disruption which means that negative emotion is no longer produced. EFT works in emotions such as anger, sadness, worry, anxiety, panic attacks, guilt, grief, shame, depression, phobia etc… basically EFT can change unhelpful emotional feelings. It also works on negative beliefs and physical pain.

How can EFT help you?

Anxiety, Stress, Blocked emotions, ADHD, Stress, Guilt, Shame, Limiting beliefs and so much more…

Fees

60 minute session £80 ( in person) ) At the Bragborough Health & Well-being  Centre, Welton Rd, Braunston NN11 7JG

60 minute session via Zoom £70

6 x session £390 ( in person or via Zoom) 

2 hours Couple session via Zoom £130

Breathwork Healing Session 

One to One 

The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This one to one session will allow you to experience a full-body exhale.

There are a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, releasing stagnant old emotions, trauma, old beliefs, upgrading emotional intelligence and so much more.

Working through a particular challenge, block or emotion that you like to move through with more clarity and ease.

You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation.

Breathwork is good for;

Healing trauma, emotional blockages, Anxiety, Depression, Stress and so much more.

Price; 

1 hour 15 minutes £75

 
 

    ANLP Member
    It's been a little while since I shared on here. What a beautiful day we had today . Summer vibes in the air. 

My heart felt little lighter today. My gorgeous  soul sister @natalie.oxygen thank you for spending time with me today. Love ya lots. ❤️❤️❤️

These past few weeks I have dropped even deeper into my own little cocoon. This state of grief that I'm in is still so unfamiliar, I don’t know myself in this way. I'm facing a lot of my own shadows, fears and different emotions . I think when we are faced with big events in life  i.e losing a loved one, loss of a job, end of a relationship etc... we are forced to stop and , feel absolutely everything if you choose to do so. I am choosing to deal with it all and it’s freaking hard. But we are mean to do hard things right? 

I’ve been reflecting on lots of things in my life and I asking myself deeper questions.

And so I’ve been called to surrender, to listen to my body, taking good care of my myself and rest. 

I know there is always a deeper meaning to everything. I might not know it right now and how will it change me,  but I'm sure it will reveal itself in time. 

 Anyway my lovelies, I'm taking this summer off from work, but I will be back in September. 
 
Please note; the event on the 25th July is still going ahead if you are interested I would love to see you there, link in my bio xx

To anyone who is processing grief I feel you and sending you healing. 

Love ya all ❤️❤️
#grief 
#takingbreak #reflecting #pause #learningacceptance #goeasyonyourself #validfeelings #griefisreal #itwillgeteasier
    It's been a little while since I shared on here. What a beautiful day we had today . Summer vibes in the air. My heart felt little lighter today. My gorgeous soul sister @natalie.oxygen thank you for spending time with me today. Love ya lots. ❤️❤️❤️ These past few weeks I have dropped even deeper into my own little cocoon. This state of grief that I'm in is still so unfamiliar, I don’t know myself in this way. I'm facing a lot of my own shadows, fears and different emotions . I think when we are faced with big events in life i.e losing a loved one, loss of a job, end of a relationship etc... we are forced to stop and , feel absolutely everything if you choose to do so. I am choosing to deal with it all and it’s freaking hard. But we are mean to do hard things right? I’ve been reflecting on lots of things in my life and I asking myself deeper questions. And so I’ve been called to surrender, to listen to my body, taking good care of my myself and rest. I know there is always a deeper meaning to everything. I might not know it right now and how will it change me, but I'm sure it will reveal itself in time. Anyway my lovelies, I'm taking this summer off from work, but I will be back in September. Please note; the event on the 25th July is still going ahead if you are interested I would love to see you there, link in my bio xx To anyone who is processing grief I feel you and sending you healing. Love ya all ❤️❤️ #grief #takingbreak #reflecting #pause #learningacceptance #goeasyonyourself #validfeelings #griefisreal #itwillgeteasier
    Grief
 
I didn't want to post this, but maybe someone is going through the same process. Please know that I feel your pain.
 
I’ve never experienced grief in my life, until now.
 
It’s been a week since you’ve gone.My body has begun to grief.  I feel physical pain in my body and emotional pain too. A rollercoaster of emotions are running through me uncontrollably. 

You were more than my grandma you were just like my mum, you’ve raised me up since I was 3 years old, cared for me so lovingly and never limited me in anything.
 
Grief is tiring, it will zap your energy. It makes you sad, lonely and I have anger in me. It's a pretty shitty process, but I teach other humans how to feel all emotions and I encourage them to process everything they feel in the right way, and so I am allowing myself fully to go through that process, I will not distract myself, I want to heal.
 
Grief is, I suppose love, lots of love that you feel in your heart but not able to express and pass it on to that person you love who is no longer here.
 
 
The song Halo 😇 is on repeat, I feel you so closely when it is on, gives me shivers but honestly, I feel that you are next to me. You never heard me singing, and in our home in Slovakia as I was there all alone, I was singing to you: “Could you hear me, grandma???” Do you remember when I used to go to musical school doing dancing and singing? You were so proud of me. I know you are proud of me for everything that I have achieved.
 
I feel our bond is even stronger now. You never knew how spiritual I am. I was always very shy to say to you that, I believe in energy, angels and the higher realms. I know you can see me now. 

 
They say after death a new life will be born or something new will come. I don’t know what that is yet, but I will be patient and wait for that beautiful light to appear. I’m sure it will all make sense to me then.
 
Continue;
    Grief   I didn't want to post this, but maybe someone is going through the same process. Please know that I feel your pain.   I’ve never experienced grief in my life, until now.   It’s been a week since you’ve gone.My body has begun to grief.  I feel physical pain in my body and emotional pain too. A rollercoaster of emotions are running through me uncontrollably. You were more than my grandma you were just like my mum, you’ve raised me up since I was 3 years old, cared for me so lovingly and never limited me in anything.   Grief is tiring, it will zap your energy. It makes you sad, lonely and I have anger in me. It's a pretty shitty process, but I teach other humans how to feel all emotions and I encourage them to process everything they feel in the right way, and so I am allowing myself fully to go through that process, I will not distract myself, I want to heal.   Grief is, I suppose love, lots of love that you feel in your heart but not able to express and pass it on to that person you love who is no longer here.     The song Halo 😇 is on repeat, I feel you so closely when it is on, gives me shivers but honestly, I feel that you are next to me. You never heard me singing, and in our home in Slovakia as I was there all alone, I was singing to you: “Could you hear me, grandma???” Do you remember when I used to go to musical school doing dancing and singing? You were so proud of me. I know you are proud of me for everything that I have achieved.   I feel our bond is even stronger now. You never knew how spiritual I am. I was always very shy to say to you that, I believe in energy, angels and the higher realms. I know you can see me now.   They say after death a new life will be born or something new will come. I don’t know what that is yet, but I will be patient and wait for that beautiful light to appear. I’m sure it will all make sense to me then.   Continue;
    🤗I am so excited to hold a Well-being Workshop on May the 30th, at the Barn, Houlton in Rugby @houltonrugby 

I’m literally counting days, can't wait to see some of you there.

🦋 I have 8 Spaces left for this event! The link is🔗 in my bio if you'd like to book your place my lovelies. 

These two hours will give you the opportunity to relax and finally connect face to face with like minded people after months of lockdown.

This is going to be such a nurturing and powerful space, as we move into the new month of June. You will instantly feel the vibe as you walk in, the Barn holds such a beautiful and calming energy. 

We will drink herbal teas, have a great wholehearted conversation, and move through beautiful practices. Such as Empowering movement, Breathwork and Meditation 🧘‍♀️

The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This workshop invites you to experience a full-body exhale.

There is a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, stress, releasing stagnant  emotions, old beliefs and so much more...

You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation.

 
You will need.

Your own yoga mat

Blankets/warm layers – warm socks

Something to cover your eyes (travel eye mask or flannel)

A cushion

Comfortable clothing/ layers

Bottle of water

🦋If you feel like this is something for you,  click the link in my bio to book your place!

Lots of love 💕 Silvia 
I can’t wait to see you there xx

#mayworkshop 
#selfcare 
#breathwork 
#empoweringmovement 
#meditation 
#raisingconciousness 
#unconventionaltherapy 
#healingmodalities 
#finallyfacetoface 
#holdingspaceforyou
    🤗I am so excited to hold a Well-being Workshop on May the 30th, at the Barn, Houlton in Rugby @houltonrugby I’m literally counting days, can't wait to see some of you there. 🦋 I have 8 Spaces left for this event! The link is🔗 in my bio if you'd like to book your place my lovelies. These two hours will give you the opportunity to relax and finally connect face to face with like minded people after months of lockdown. This is going to be such a nurturing and powerful space, as we move into the new month of June. You will instantly feel the vibe as you walk in, the Barn holds such a beautiful and calming energy. We will drink herbal teas, have a great wholehearted conversation, and move through beautiful practices. Such as Empowering movement, Breathwork and Meditation 🧘‍♀️ The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This workshop invites you to experience a full-body exhale. There is a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, stress, releasing stagnant emotions, old beliefs and so much more... You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation. You will need. Your own yoga mat Blankets/warm layers – warm socks Something to cover your eyes (travel eye mask or flannel) A cushion Comfortable clothing/ layers Bottle of water 🦋If you feel like this is something for you, click the link in my bio to book your place! Lots of love 💕 Silvia I can’t wait to see you there xx #mayworkshop #selfcare #breathwork #empoweringmovement #meditation #raisingconciousness #unconventionaltherapy #healingmodalities #finallyfacetoface #holdingspaceforyou
    Something we’ve been talking about with clients in 1-2-1. I’ve learned some of this stuff in my Nlp trainings, but studying compassionate inquiry by Gabor Mate helped me to understand why we actually have this negative voice! 

That horrible voice, of course, is the voice that says
    Something we’ve been talking about with clients in 1-2-1. I’ve learned some of this stuff in my Nlp trainings, but studying compassionate inquiry by Gabor Mate helped me to understand why we actually have this negative voice! That horrible voice, of course, is the voice that says "Yeah but you shouldn't be eating that, or who do you think you are, you're not creative enough, you look ugly etc..... The superego, ego or inner critic however you want to call it, it's the voice that judges us. It's very disabling and debilitating. When you are under a superego attack you have to deal with it. You have to learn how to talk back to it. There is a good reason why we have that super-ego. It's not your enemy. Nothing is your enemy. Why do we have this judgemental voice? Why does it settle in your mind so powerfully? Everything is about survival. It's all about adaptation. Everything we go through - all of our dysfunctional dynamics ... they are all about adaptation. Depression is about adaptation, ADHD is about adaptation, any addiction is about adaptation. The superego is the voice that keeps you in line. It keeps you in line with parents expectations and opinions. There has to be something very powerful in us that keeps us aligned with what is expected of us, not so much with what our parents say to us but their attitudes towards us. The reason there has to be something that keeps us aligned with that, is because without that relationship, we can't survive. As children, we learn to sacrifice authenticity for connection. Done mostly unconsciously, our body’s intelligence recognises that if we are our full, vibrant self, we’ll lose the attachment with our parents. We may lose any semblance of a relationship at all. The superego says it's your fault, now you better behave yourself, you better do the right thing next time and on and on........ And actually this superego is your friend. The trouble is all those friends that you acquired in childhood including the superego I call them stupid friends, because they can't learn anything. Continue 👇🏽