One to one
NLP is an amazing methodology, science and to me it’s art. It is a perfect manual for the brain. NLP can be used in many different situations, but where I have chosen to take NLP is into therapy and coaching.
NLP is about unlearning, relearning and reprogramming. What I am here to help you with is to reprogram and firstly to become aware of your old subconscious programming, blockages and constraints. My work is all about delving into what is holding you back and help you to find freedom from suffering.
Who can benefit from NLP?
We all have some old habitual ways of thinking and behaving that can limit what we can do. Some of the NLP tools work in almost magical ways. But there is more than just quick techniques to permanent changes. All our behaviours are driven by our subconscious. When our subconscious programming and conscious goals are in alignment we can really easily achieve what we want. However sometimes they seem to work against each other. You want to be more confident, motivated, and yet you find yourself trapped by fear, procrastination etc.. No matter how hard you try you keep repeating the same pattern. To break the pattern I help my clients to change the subconscious programming.
Here are some of the areas that I can help with;
I specialise in helping people with;
Traumatic Events, Past Sexual Abuse, Limiting Beliefs, Old Habits, Fears, Guilt, Shame, Depression.
The initial consultation is 30 min long.
In this session I will Identify of where the root of the issue lies or what you want to achieve. Also you can ask any questions you may have about NLP. I will ask you several questions, posed in such a way that your unconscious mind will start to whittle away at the problem, breaking it down, re-assessing how to get what you want. If you then decide to go ahead we can start the session. The session is normally 90 minutes long.
90 minute £90 (in person)
90 minute one off session £77 (via Zoom)
6 x Sessions £390 ( in person or online)
Sunday EFT Circle
Via Zoom at 7PM-8:10PM
EFT Tapping with NLP Meditation are very powerful, it allows you to process negative emotions such as anxiety, stress, worries, guilt, shame, trauma etc..in a very safe way. EFT lowers the cortisol and adrenalin that our body produces when we are in fight or flight mode. This modality brings your body to it’s natural balanced state.
Tier Options – please choose whichever tier feels right for you in this moment.
£10 or £12
Your PayPal payment confirms your place. I will then send the link via email.
One to One
EFT can take our body back to it’s original homeostasis.
The energy lines that run through the body are known as meridians, which connect to our emotional brain. When tapping, you are tapping the ends of the meridian lines to release emotion.
An emotion is really energy in motion. However, when you are upset, anxious or worried about something, your focus of attention gets stuck on how you feel – the emotion. This causes the emotion to get blocked. You know you have blocked or stuck emotion when you can’t move on from something, when you struggle to let go of how you feel and when you hold yourself back in someway.
It sounds ridiculously simple, yet by tapping on the EFT points on your body, you can transform how you feel in minutes.
EFT process effects are not just “in your emotions but also physical changes happen in your brain as you use the technique.
During the tapping you are calming the brain’s fear centre and significantly lowering the stress hormone cortisol and even children can use it.
It literally changes the structure of the neocortex of your brain as old connections are replaced by new. You are changing the neural connections in your brain – which will result in an automatic change to the way you think. And thinking differently will naturally change the results you experience in your life.
All negative emotions are the result of a disruption in the body’s energy system. The tapping clears any such disruption which means that negative emotion is no longer produced. EFT works in emotions such as anger, sadness, worry, anxiety, panic attacks, guilt, grief, shame, depression, phobia etc… basically EFT can change unhelpful emotional feelings. It also works on negative beliefs and physical pain.
How can EFT help you?
Anxiety, Stress, Blocked emotions, ADHD, Stress, Guilt, Shame, Limiting beliefs and so much more…
60 minute session £80 ( in person) ) At the Bragborough Health & Well-being Centre, Welton Rd, Braunston NN11 7JG
60 minute session via Zoom £70
6 x session £390 ( in person or via Zoom)
2 hours Couple session via Zoom £130
Breathwork Healing Session
One to One
The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This one to one session will allow you to experience a full-body exhale.
There are a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, releasing stagnant old emotions, trauma, old beliefs, upgrading emotional intelligence and so much more.
Working through a particular challenge, block or emotion that you like to move through with more clarity and ease.
You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation.
Breathwork is good for;
Healing trauma, emotional blockages, Anxiety, Depression, Stress and so much more.
1 hour 15 minutes £75