NLP Therapy / Coaching 

1-2-1 Session 

25 minute Free consultation.

A Single 90 minute £90 (in person) 

A Single 90 minute £77 (via Zoom) 

6 x Sessions £390 (in person or zoom)

NLP is an amazing methodology, science and to me it’s art. It is a perfect manual for the brain. NLP can be used in many different situations, but where I have chosen to take NLP is into therapy and coaching. 

NLP is about unlearning, relearning and reprogramming. What I am here to help you with is to reprogram and firstly to become aware of your old subconscious programming, blockages and constraints. My work is all about delving into what is holding you back and help you to find freedom from suffering. 

Who can benefit from NLP?

We all have some old habitual ways of thinking and behaving that can limit what we can do. Some of the NLP tools work in almost magical ways. But there is more than just quick techniques to permanent changes. All our behaviours are driven by our subconscious. When our subconscious programming and conscious goals are in alignment we can really easily achieve what we want. However sometimes they seem to work against each other. You want to be more confident, motivated, and yet you find yourself trapped by fear, procrastination etc.. No matter how hard you try you keep repeating the same pattern. To break the pattern I help my clients to change the subconscious programming. 

Here are some of the areas that I can help with; Traumatic Events, Past Sexual Abuse, Limiting Beliefs, Old Habits, Fears, Guilt, Shame, Depression

 

 

 

Emotional Freedom Technique

1-2-1 Session 

Couple Session 

A Single 60 minute session £80 ( in person)

A Single 60 minute session via Zoom £70

6 x session £390 (in person or via Zoom) 

2 hours Couple session via Zoom £140

 

An emotion is really energy in motion. However, when you are upset, anxious or worried about something, your focus of attention gets stuck on how you feel – the emotion. This causes the emotion to get blocked. You know you have blocked or stuck emotion when you can’t move on from something, when you struggle to let go of how you feel and when you hold yourself back in someway.

It sounds ridiculously simple, yet by tapping on the EFT points on your body, you can transform how you feel in minutes.

EFT process effects are not just “in your emotions but also physical changes happen in your brain as you use the technique.

During the tapping you are calming the brain’s fear centre and significantly lowering the stress hormone cortisol and even children can use it.

It literally changes the structure of the neocortex of your brain as old connections are replaced by new. You are changing the neural connections in your brain – which will result in an automatic change to the way you think. And thinking differently will naturally change the results you experience in your life.

All negative emotions are the result of a disruption in the body’s energy system. The tapping clears any such disruption which means that negative emotion is no longer produced. EFT works in emotions such as anger, sadness, worry, anxiety, panic attacks, guilt, grief, shame, depression, phobia etc…

Breathwork Healing Session 

A single session 1-2-1

1 Hour and 15 minutes £75

5 x 1-2-1 Sessions £350

The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This one to one session will allow you to experience a full-body exhale.

There are a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, releasing stagnant old emotions, trauma, old beliefs, upgrading emotional intelligence and so much more.

Working through a particular challenge, block or emotion that you like to move through with more clarity and ease.

You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation.

Breathwork is good for; Healing trauma, emotional blockages, Anxiety, Depression, Stress and so much more.

 

 

Book a Session

Friday Online Breathwork Circle

1st October 

22nd October

Time: 7PM -8:10PM

£12

Please note when you make the payment put the reference “Breath and the date you’re booking. Your PayPal payment confirms your place. I will then send you the link via email.

Breathwork is a powerful and transformational modality that will activate your nervous system to clear whatever emotions might be stuck there. It is also very empowering.

 

 

 

 

Monday Online EFT & Meditation

27th September

11th October

25th October

 

Time; 7PM – 8:10PM

£12

Please note when you make the payment put the reference “EFT and the date you’re booking.Your PayPal payment confirms your place. I will then send you the link via email.  

EFT Tapping with NLP Meditation are very powerful. EFT lowers the cortisol and adrenalin that our body produces when we are in fight or flight mode. This modality brings your body to it’s natural balanced state.

 

Book your place

    ANLP Member
    I am back!

This 6 weeks break allowed me to drop deeper into my grief and landed back in my heart. But to allow that; I needed to be still.  Stillness is something that I usually struggle with, I'm an Aries fire energy and Manifesting Generator always on the go creating multiple projects at the same time with high energy. I knew deep down if I chose to stay busy, the grief will eventually hunt me down and then I would be forced to stop. Grief totally zapped my life force. I felt constantly exhausted; emotionally and physically. 

My soul spoke to me clearly, it said “Take a break, be still, feel the pain, you are about to enter transformation.” But first, you have to feel the darkness, all aspects of it and then another layer of ego falls away: Your heart re-opens, you allow yourself to feel and be vulnerable. You may feel like you're crumbling BUT you are being Reborn!

I realised that I was contradicting myself; I was teaching others how to express their emotions and feelings and yet, there I was at the beginning of the grieving journey I didn't know how to express what I was feeling, how to even ask someone to just be there for me and listen so that I could let it all out. There are many lessons that I learnt in such a short space of time and still continuing.

I didn't know how I was going to deal with grief. I asked; will I ever be okay without her, I asked what my real purpose and mission is in this lifetime, I also questioned the way I parent, the way I am in my relationship, the way I show up.  I questioned my authenticity. Am I being truthful to myself?

For the first time I accepted and surrendered to the truth, it's okay not knowing, I need to grief and feel! It's okay to be lost sometimes, it's okay not to have your shit together. I don't need to have it all worked out.

We all fall to the floor at some point, it's how you pick yourself up that's the real challenge isn't it?

Continue;
    I am back! This 6 weeks break allowed me to drop deeper into my grief and landed back in my heart. But to allow that; I needed to be still.  Stillness is something that I usually struggle with, I'm an Aries fire energy and Manifesting Generator always on the go creating multiple projects at the same time with high energy. I knew deep down if I chose to stay busy, the grief will eventually hunt me down and then I would be forced to stop. Grief totally zapped my life force. I felt constantly exhausted; emotionally and physically. My soul spoke to me clearly, it said “Take a break, be still, feel the pain, you are about to enter transformation.” But first, you have to feel the darkness, all aspects of it and then another layer of ego falls away: Your heart re-opens, you allow yourself to feel and be vulnerable. You may feel like you're crumbling BUT you are being Reborn! I realised that I was contradicting myself; I was teaching others how to express their emotions and feelings and yet, there I was at the beginning of the grieving journey I didn't know how to express what I was feeling, how to even ask someone to just be there for me and listen so that I could let it all out. There are many lessons that I learnt in such a short space of time and still continuing. I didn't know how I was going to deal with grief. I asked; will I ever be okay without her, I asked what my real purpose and mission is in this lifetime, I also questioned the way I parent, the way I am in my relationship, the way I show up.  I questioned my authenticity. Am I being truthful to myself? For the first time I accepted and surrendered to the truth, it's okay not knowing, I need to grief and feel! It's okay to be lost sometimes, it's okay not to have your shit together. I don't need to have it all worked out. We all fall to the floor at some point, it's how you pick yourself up that's the real challenge isn't it? Continue;
    It's been a little while since I shared on here. What a beautiful day we had today . Summer vibes in the air. 

My heart felt little lighter today. My gorgeous  soul sister @natalie.oxygen thank you for spending time with me today. Love ya lots. ❤️❤️❤️

These past few weeks I have dropped even deeper into my own little cocoon. This state of grief that I'm in is still so unfamiliar, I don’t know myself in this way. I'm facing a lot of my own shadows, fears and different emotions . I think when we are faced with big events in life  i.e losing a loved one, loss of a job, end of a relationship etc... we are forced to stop and , feel absolutely everything if you choose to do so. I am choosing to deal with it all and it’s freaking hard. But we are mean to do hard things right? 

I’ve been reflecting on lots of things in my life and I asking myself deeper questions.

And so I’ve been called to surrender, to listen to my body, taking good care of my myself and rest. 

I know there is always a deeper meaning to everything. I might not know it right now and how will it change me,  but I'm sure it will reveal itself in time. 

 Anyway my lovelies, I'm taking this summer off from work, but I will be back in September. 
 
Please note; the event on the 25th July is still going ahead if you are interested I would love to see you there, link in my bio xx

To anyone who is processing grief I feel you and sending you healing. 

Love ya all ❤️❤️
#grief 
#takingbreak #reflecting #pause #learningacceptance #goeasyonyourself #validfeelings #griefisreal #itwillgeteasier
    It's been a little while since I shared on here. What a beautiful day we had today . Summer vibes in the air. My heart felt little lighter today. My gorgeous soul sister @natalie.oxygen thank you for spending time with me today. Love ya lots. ❤️❤️❤️ These past few weeks I have dropped even deeper into my own little cocoon. This state of grief that I'm in is still so unfamiliar, I don’t know myself in this way. I'm facing a lot of my own shadows, fears and different emotions . I think when we are faced with big events in life i.e losing a loved one, loss of a job, end of a relationship etc... we are forced to stop and , feel absolutely everything if you choose to do so. I am choosing to deal with it all and it’s freaking hard. But we are mean to do hard things right? I’ve been reflecting on lots of things in my life and I asking myself deeper questions. And so I’ve been called to surrender, to listen to my body, taking good care of my myself and rest. I know there is always a deeper meaning to everything. I might not know it right now and how will it change me, but I'm sure it will reveal itself in time. Anyway my lovelies, I'm taking this summer off from work, but I will be back in September. Please note; the event on the 25th July is still going ahead if you are interested I would love to see you there, link in my bio xx To anyone who is processing grief I feel you and sending you healing. Love ya all ❤️❤️ #grief #takingbreak #reflecting #pause #learningacceptance #goeasyonyourself #validfeelings #griefisreal #itwillgeteasier
    Grief
 
I didn't want to post this, but maybe someone is going through the same process. Please know that I feel your pain.
 
I’ve never experienced grief in my life, until now.
 
It’s been a week since you’ve gone.My body has begun to grief.  I feel physical pain in my body and emotional pain too. A rollercoaster of emotions are running through me uncontrollably. 

You were more than my grandma you were just like my mum, you’ve raised me up since I was 3 years old, cared for me so lovingly and never limited me in anything.
 
Grief is tiring, it will zap your energy. It makes you sad, lonely and I have anger in me. It's a pretty shitty process, but I teach other humans how to feel all emotions and I encourage them to process everything they feel in the right way, and so I am allowing myself fully to go through that process, I will not distract myself, I want to heal.
 
Grief is, I suppose love, lots of love that you feel in your heart but not able to express and pass it on to that person you love who is no longer here.
 
 
The song Halo 😇 is on repeat, I feel you so closely when it is on, gives me shivers but honestly, I feel that you are next to me. You never heard me singing, and in our home in Slovakia as I was there all alone, I was singing to you: “Could you hear me, grandma???” Do you remember when I used to go to musical school doing dancing and singing? You were so proud of me. I know you are proud of me for everything that I have achieved.
 
I feel our bond is even stronger now. You never knew how spiritual I am. I was always very shy to say to you that, I believe in energy, angels and the higher realms. I know you can see me now. 

 
They say after death a new life will be born or something new will come. I don’t know what that is yet, but I will be patient and wait for that beautiful light to appear. I’m sure it will all make sense to me then.
 
Continue;
    Grief   I didn't want to post this, but maybe someone is going through the same process. Please know that I feel your pain.   I’ve never experienced grief in my life, until now.   It’s been a week since you’ve gone.My body has begun to grief.  I feel physical pain in my body and emotional pain too. A rollercoaster of emotions are running through me uncontrollably. You were more than my grandma you were just like my mum, you’ve raised me up since I was 3 years old, cared for me so lovingly and never limited me in anything.   Grief is tiring, it will zap your energy. It makes you sad, lonely and I have anger in me. It's a pretty shitty process, but I teach other humans how to feel all emotions and I encourage them to process everything they feel in the right way, and so I am allowing myself fully to go through that process, I will not distract myself, I want to heal.   Grief is, I suppose love, lots of love that you feel in your heart but not able to express and pass it on to that person you love who is no longer here.     The song Halo 😇 is on repeat, I feel you so closely when it is on, gives me shivers but honestly, I feel that you are next to me. You never heard me singing, and in our home in Slovakia as I was there all alone, I was singing to you: “Could you hear me, grandma???” Do you remember when I used to go to musical school doing dancing and singing? You were so proud of me. I know you are proud of me for everything that I have achieved.   I feel our bond is even stronger now. You never knew how spiritual I am. I was always very shy to say to you that, I believe in energy, angels and the higher realms. I know you can see me now.   They say after death a new life will be born or something new will come. I don’t know what that is yet, but I will be patient and wait for that beautiful light to appear. I’m sure it will all make sense to me then.   Continue;