NLP Neuro Linguistic Programming

1:1 Therapy 

NLP is an amazing methadology, science and to me it’s art. It is a perfect manual for the brain. NLP can be used in many different situations, but where I have chosen to take NLP is into therapy.

NLP is about unlearning, relearning and reprogramming. What I am here to help you with is to reprogram and firsly to become aware of your old subconcious programming, blockages and constraints. My work is all about delving into what is holding you back and help you to find freedom from suffering. 

 

Who can benefit from NLP?

We all have some old habitual ways of thinking and behaving that can limit what we can do. Some of the NLP tools work in almost magical ways. But there is more than just quick techniques to permanent changes. All our behaviours are driven by our subconcious. When our subconcious programming and concious goals are in alignment we can really easily achieve what we want. However sometimes they seem to work against each other. You want to be more confident, motivated, and yet you find yourself trapped by fear, procrastination etc.. No matter how hard you try you keep repeating the same pattern. To break the pattern I help my clients to change the subconcious programming. 

‘Neuro’ → represents the nervous system and communication network in the human body.

‘Linguistic’ → represents the language we speak to ourselves and others

‘Programming’ → is the operating instructions that create and outcome

Here are some of the areas that I can help with;

I specialise in helping people with;

Traumatic Events

Past Sexual Abuse

Limiting Beliefs, Old Habits,

 Fears, Guilt, Shame  

Depression

The initial consultation is 30 min long.

In this session I will Identify of where the root of the issue lies or what you want to achieve. Also you can ask any questions you may have about NLP. I will ask you several questions, posed in such a way that your unconscious mind will start to whittle away at the problem, breaking it down, re-assessing how to get what you want. If you then decide to go ahead we can start the session. The session is normally 90 minutes long. 

1:1 Session is done via Zoom or face to face at the 

Bragborough Hall Business Centre

Welton Road

Braunston

Daventry

Postcode: NN11 7JG

 Fees

90 minute Time Line Therapy £75 ( face to face )

90 minute NLP Breakthrough session £65 – via Zoom 

90 minute NLP couples session £135 – via Zoom

2 hour NLP & EFT via zoom £130 – via Zoom

 

NLP 3 Month Coaching programme is COMING SOON!

 

EFT Emotional Freedom Technique 

1:1 Session 

EFT is an incredible and effective energy technique that you have to experiance for yourself. 

EFT can take our body back to it’s original homeostasis. 

The energy lines that run through the body are known as meridians, which connect to our emotional brain. When tapping, you are tapping the ends of the meridian lines to release emotion.

An emotion is really energy in motion. However, when you are upset, anxious or worried about something, your focus of attention gets stuck on how you feel – the emotion. This causes the emotion to get blocked. You know you have blocked or stuck emotion when you can’t move on from something, when you struggle to let go of how you feel and when you hold yourself back in someway.

It sounds ridiculously simple, yet by tapping on the EFT points on your body, you can transform how you feel in minutes.

EFT process effects are not just “in your emotions but also physical changes happen in your brain as you use the technique.

During the tapping you are calming the brain’s fear centre and significantly lowering the stress hormone cortisol and even children can use it.

It literally changes the structure of the neocortex of your brain as old connections are replaced by new. You are changing the neural connections in your brain – which will result in an automatic change to the way you think. And thinking differently will naturally change the results you experience in your life.

All negative emotions are the result of a disruption in the body’s energy system. The tapping clears any such disruption which means that negative emotion is no longer produced. EFT works in emotions such as anger, sadness, worry, anxiety, panic attacks, guilt, grief, shame, depression, phobia etc… basically EFT can change unhelpful emotional feelings. It also works on negative beliefs and physical pain.

In this session we will identify the negative emotions that you would like to work on. You will then be lead by me to tap key points on your body such as eyebrows, cheekbones, chin, collarbones etc…..

 

How can EFT help you?

 

Anxiety

Stress 

Fear and phobias 

Trauma

Limiting beliefs 

Guilt 

Shame

 

Fees

60 minute session £75 ( face to face ) At the Bragborough Health & Well-being  Centre, Welton Rd, Braunston NN11 7JG

60 minute session via Zoom £60

90 minute Couple session via Zoom £75 

 

Sunday EFT & NLP Group Meditation 

 We are all experiancing very tough times at the moment. Now more than ever is important to look after our mental and emotional health. In this safe space you can express how you feel, using the EFT to process and release heavy emotions. I would love to welcome you into this beautiful group session and learn how to regulate our emotions. 

Sunday group sessions

Online via Zoom – start from 17th of January 2021

7PM – 8:10PM

Tier Options – please choose whichever tier feels right for you in this moment. 

£10 or £12

Your paypal payment confirms your place. I will then send the link via email.

The EFT Tapping with NLP Meditation are very powerfull, it allows process negative emotions such as anxiety, stress, worries, guilt, shame etc..in a very safe way. EFT lowers the cortisol and adrenalin that our body produces when we are in fight or flight mode. The brain then releases endorphins. It feels like this year is going to be all about balance and coming back to our center .

 

Feedback From Previous Online Sessions; 

It was such a well timed session for me. I cried through the whole of the EFT, but felt so much better the next day and I’ve been much calmer since. Also my eczema had flared up two days beforehand and it’s virtually completely gone now. Amazingly powerful. Looking forward to the next one.

” Silvia is absolutely amazing. Such a lovely, warm and knowledgeable lady. I saw her via Zoom when I was in a very dark place indeed and she helped me tremendously. She really does care about her clients and always goes the extra mile to make sure you’re okay. She has a real gift for tapping into your spiritual side. I also had a session of remote healing and I could actually feel the tingling as she carried out her work. I wouldn’t hesitate to recommend Silvia and feel very comforted to know that she’s at the end of the telephone if I ever need heI really enjoyed the session”

 

“I enjoyed the EFT tapping and Movement work
 I felt oddly fragile afterwards but your intuition was right – it feels like this last week has been a big shift somehow. 
I’ve personally had such a lot going on with several things taking energy from me, and a lot to let go of – both in terms of people and negative feelings. It felt appropriate.  So I think the fragility has come from bringing all of that emotion into focus, and properly acknowledging it and the transition I’m going through. Particularly liked the pranayama at the end – I’ve missed doing yoga because I’m so rubbish at making myself do it on my own at home – but even just that little bit really helped to bring some balance. I hope you’re doing well. Thank you so much for running these sessions. They’re so valuable”
 

“ Thank you Silvia is was lovely to learnt some really useful techniques that I can practise which will help me when my mind is off 100 miles an hour worrying about everything that could happen”

 

“I found the session very useful. Whilst we are all going through this challenging time I think it allows us all still to connect without feelings and have five minutes to ourselves to help release anu of our worries and anxious thoughts. All your help and classes are amazing thank you for doing them, they really mean a lot”

 

“Thank you for a great NLP session. It was lovely. My anxiety stems from social situations,but  after some of your sessions I feel a lot more hopeful about experiencing those more positively”

 

“So many emotions last night, I felt so connected to my inner child, I felt all the raw scary, sad emotions and I really nurtured her and felt so close and protective of her. She became me, I felt so much gratitude and appreciation for my journey and it made me realise why I needed to go on this path, to gain self love and realise I really am enough and my feelings are so valid. I can’t tell you how much I gained from last night, coupled with the EMDR work I’ve been doing it just topped it off. You took me so deep and I felt so at ease and safe to go there, because it really was an emotional experience. I was so shocked to find myself in tears throughout, tears of sadness and pride.So seriously from the bottom of my heart thank you. It was a truly special journey”

 

To read about how I started out on My Mindfulness Journey

Please email me to find out the next session availability. silvia@eznlp.co.uk

Or please check on my facebook events page here.

 

    ANLP Member
    Just wanted to say thank you to my tribe of women who joined me last night. ❤️

I have been running these EFT group sessions since March, right at the beginning of lockdown. Last night’s session was the lightest one, very much soul led, high energy and so empowering. 

I feel like collectively we’ve done so much healing work on ourselves during the last 9 months. Pulling the weeds out so that those gorgeous flowers can be planted in. 

I have never done so much inner work on myself in my entire life in the space of nine months. Wow😳
 I hold space for clients and I really see you, hear you, I have so much compassion for you. I know what it feels like when you're having to dig down so deep to uncover the uncomfortable part of ourselves, the old subconscious programming bloody sucks!🤨 but you've been amazingly committed to unlearn, relearn and reprogramme.

I know healing is never-ending, however, let that excite you! Life is all about unravelling and discovering.

Anyway coming back to last night's session! My positive energy was bubbling all afternoon at the base of my spine, felt pure excitement and light energy coming through me. I had to bring that inspirational energy to the session and it was so needed. We will always be healing our wounds, but gosh this year was heavy I’m done with it for now!!! 

Moving into the New Year 2021 with a growth mindset, understanding with compassion what our shadows and the old ways of being have taught us. Take control, only you can do it. 

And for me I will be bringing lots of new projects, inspiration, sharing my voice and lots of dancing!!! 
 
Watch this space zoom disco is coming! 🤩 I love movement ❤️

#unlearnandlearn 
#reprogrammingyoursubconscious 
#takechargeofyourbrain 
#healthymindset 
#empowerement 
#motivateyourself 
#healing 
#spiritually #sassy
    Just wanted to say thank you to my tribe of women who joined me last night. ❤️ I have been running these EFT group sessions since March, right at the beginning of lockdown. Last night’s session was the lightest one, very much soul led, high energy and so empowering. I feel like collectively we’ve done so much healing work on ourselves during the last 9 months. Pulling the weeds out so that those gorgeous flowers can be planted in. I have never done so much inner work on myself in my entire life in the space of nine months. Wow😳 I hold space for clients and I really see you, hear you, I have so much compassion for you. I know what it feels like when you're having to dig down so deep to uncover the uncomfortable part of ourselves, the old subconscious programming bloody sucks!🤨 but you've been amazingly committed to unlearn, relearn and reprogramme. I know healing is never-ending, however, let that excite you! Life is all about unravelling and discovering. Anyway coming back to last night's session! My positive energy was bubbling all afternoon at the base of my spine, felt pure excitement and light energy coming through me. I had to bring that inspirational energy to the session and it was so needed. We will always be healing our wounds, but gosh this year was heavy I’m done with it for now!!! Moving into the New Year 2021 with a growth mindset, understanding with compassion what our shadows and the old ways of being have taught us. Take control, only you can do it. And for me I will be bringing lots of new projects, inspiration, sharing my voice and lots of dancing!!! Watch this space zoom disco is coming! 🤩 I love movement ❤️ #unlearnandlearn #reprogrammingyoursubconscious #takechargeofyourbrain #healthymindset #empowerement #motivateyourself #healing #spiritually #sassy
    🦋Healing Journey with Sound🦋

MONDAY, 23rd November

Online via Zoom 

7PM – 8:45PM

 
For those of you who feel called! 

We would love to share with you this beautiful Healing Journey with Sound.

I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. When we move the body, the energy can flow more freely through us, movement is healing and liberating. I absolutely love empowering movement in my offerings. The body is intimately involved in all our thought processes, the language that we speak, emotions and decision making. After the movement we will dive into EFT Tapping.  EFT has its roots in acupuncture and what you will be experiencing is your vital energy start flowing and the stagnant energy being released, and you start to unlock some of the areas in your being.  A lot of shifts can happen during EFT session and so I will guide you with absolute gentleness. It's a beautiful modality to process emotions and old negative beliefs that no longer serve us.  After EFT you will feel grounded and centered. EFT lowers the cortisol and adrenalin in your body and releases endorphins.

 
Here is what the event will look like.

🦋Opening Circle / Ceremonial Cacao

 🦋Grounding NLP Meditation 

🦋EFT Tapping

🦋Empowering Movement

🦋Sound Healing with Irem Frayman

I am honoured to hold space with @mikk.healing Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. 

Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. The sound activates the alpha and theta brain waves which are associated with deep meditative and peaceful states. 

We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This session is all about you taking care of your body, mind and your emotional well-being.

To book please click on the link in my bio.

We would love to see you there ❤️

Lots of love 
Silvia and Irem xxx

#healingjourney💚
    🦋Healing Journey with Sound🦋 MONDAY, 23rd November Online via Zoom 7PM – 8:45PM For those of you who feel called! We would love to share with you this beautiful Healing Journey with Sound. I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. When we move the body, the energy can flow more freely through us, movement is healing and liberating. I absolutely love empowering movement in my offerings. The body is intimately involved in all our thought processes, the language that we speak, emotions and decision making. After the movement we will dive into EFT Tapping. EFT has its roots in acupuncture and what you will be experiencing is your vital energy start flowing and the stagnant energy being released, and you start to unlock some of the areas in your being. A lot of shifts can happen during EFT session and so I will guide you with absolute gentleness. It's a beautiful modality to process emotions and old negative beliefs that no longer serve us. After EFT you will feel grounded and centered. EFT lowers the cortisol and adrenalin in your body and releases endorphins. Here is what the event will look like. 🦋Opening Circle / Ceremonial Cacao 🦋Grounding NLP Meditation 🦋EFT Tapping 🦋Empowering Movement 🦋Sound Healing with Irem Frayman I am honoured to hold space with @mikk.healing Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. The sound activates the alpha and theta brain waves which are associated with deep meditative and peaceful states. We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This session is all about you taking care of your body, mind and your emotional well-being. To book please click on the link in my bio. We would love to see you there ❤️ Lots of love Silvia and Irem xxx #healingjourney💚
    My work isn’t always about deep stuff. I am hugely passionate about cultivating and embodying self care & self-love, healthy mindset, healthy boundaries, how to inspire and empower other beings. It has taken me years to understand what Self-care / Self-love is and how important it is to cultivate it in my life which is part of my healthy boundary. Self care isn’t just about having a bath or going to a spa, it’s way more than that.

Let's talk about Self care whilst working from home and feeling overwhelmed.
 
 Self care when having to work from home is not a selfish thing and you should never feel guilty for it. 
 
How can we be more productive and creative and have high energy if we are running on empty? 
We can often feel guilt for taking a break. I see so many clients feeling bad and guilty for taking breaks throughout their day to go outside in the fresh air to re-focus and recharge.

Self care is a MUST
You Are Important!
    My work isn’t always about deep stuff. I am hugely passionate about cultivating and embodying self care & self-love, healthy mindset, healthy boundaries, how to inspire and empower other beings. It has taken me years to understand what Self-care / Self-love is and how important it is to cultivate it in my life which is part of my healthy boundary. Self care isn’t just about having a bath or going to a spa, it’s way more than that. Let's talk about Self care whilst working from home and feeling overwhelmed. Self care when having to work from home is not a selfish thing and you should never feel guilty for it. How can we be more productive and creative and have high energy if we are running on empty? We can often feel guilt for taking a break. I see so many clients feeling bad and guilty for taking breaks throughout their day to go outside in the fresh air to re-focus and recharge. Self care is a MUST You Are Important! "Self Care is giving the world the best of you, instead of what's left of you" (Pinterest quote) No matter how robust we may consider ourselves to be, too much uncertainty, stress with work and everything that is going on can have a deep impact on how we feel and our mental health. Think about what can you control? Your thoughts, your emotional state, your physiology and your behaviour. The internal language is so important with how you talk to yourself in a time of stress. Don't stay in the low state do something about it if it's impacting your wellbeing and you're struggling in the day to concentrate on work. I am not saying suppress your emotions, what I am suggesting is when we feel stressed out to the max, The easiest way to change our physiology is by doing some kind of exercise/movement which lowers the cortisol. I know we are in uncertain times but You Are the certainty remember that, nothing else is but You!❤️🦋💫 Due to the current climate and the changes that we are having to go through understandably turned people’s attention to many things, one of which is mental health. So it's a good time to ask yourself "How do I take care of myself so I feel good on the inside? Continue 👇