Virtual Group Breathwork – Deep cleanse & new energy
Date
- Sep 15 2022
- Expired!
Time
- 19:00 - 20:15
Cost
- £14.00
Breathwork is designed to get you out of your analytical thinking mind and into the body where you feel everything deeply. In this session, you will be able to completely tune out of the physical world and tune inwards.
In this altered state of pure bliss, your body will be able to go through a deep cleanse. If you have been feeling anxious over the last few weeks, stuck in fear-based thoughts, overwhelming feelings, feeling inadequate, not good enough etc… The breath is very powerful and it will cleanse you on a deep level, so that you can operate from a more expansive place, with new energy and clarity.
In Breathwork you often receive exactly what you need at this moment and it is always for your highest good. You will feel cleansed, rejuvenated but also energised.
You will need a quiet space and headphones.
No experience is needed, suitable for everybody.
You will need a quiet space and headphones.
No experience is needed, suitable for everybody.
Structure
- Journalling exercise
- Breathwork
- Closing Meditation
You will need
- Comfortable uninterrupted space to lie down
- Blanket
- An eye mask
- Headphones
So let’s breath together, let’s inspire each other.