Guided Meditation To Feel Good – In person


Aug 26 2023


19:00 - 21:00




Want to to feel deeply connected to yourself? release some stress, anxiety, tension, experience emotional balance, full body exhale and feel good? then I hope to see you there.

Join me for this relaxing evening, Guided Group Meditation with a theme of focus, followed by journalling with prompts, EFT Tapping to release stress and tension followed by Guided Meditation / Visualisation to Feel Good.

 This Guided Meditation / Visualisation will increase your well-being, creativity and inspiration. Before we begin the Meditation you will journal about; how do you want to feel and what you want to see and experience in the month of September. Everything that you write you will then use as visual imagery  in your Meditation. With my guidance I will help you to create compelling movie in your mind that will not only feel great but it will inspire you.

I’m going to be using a neuro-linguistic programming (NLP) which will help you create a colourful, rich and compelling experience but also NLP helps to switch into relaxation a lot faster .


What you will experience;

Released tension, anxiety, stress

Muscle relaxation

Release of Seretonin




Resourceful thoughts

Good feelings



Feeling good inside and outside 


Emotional balance, full body exhale and feeling inspired is the aim of the workshop. 

You’ll leave feeling relaxed, uplifted, motivated ready for September. 

  • Journaling with prompts
  • EFT Tapping to release stress & tension
  • Guided Meditation / Visualisation To Feel Good
  • Tea & Cake and chats
You will need
  • Wear comfortable clothing / layers
  • Yoga mat
  • Pillow, blanket
  • Eye pillow
  • Bottle of water
  • Notepad & pen






This workshop is all about you taking care of your body, mind and soul.

I am delighted to guide you!