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Boost Your Well-being in January – In Person
Description
Are you in need of a pick-me-up? Forget about coffee and consider giving yourself a boost of energy in a different way!
After the hustle and bustle of the holiday season, it’s not uncommon to feel a bit down as January arrives.
The excitement has faded, leaving you feeling tired and low in mood. The thought of going back to work may seem daunting and you might find yourself lacking motivation. If you want to start the new year feeling refreshed and ready for a change, but feel overwhelmed and unsure of where to begin, I’ve got the perfect solution for you! I want to help uplift your mood and increase your positivity levels.
That’s where our January well-being boost workshop comes in. This workshop is specifically designed to give you the energy and inspiration you need to tackle your workload, kickstart new creative projects, or start the gym, and meet those looming deadlines etc…
Not only will you experience a sense of calm and rejuvenation, but you will also feel nourished and enjoy an overall sense of well-being.
It’s a breath of fresh air that will help you break free from the constraints of stress. And the best part? By participating in our workshop, you’ll receive my support and guidance to uplift your mood and boost your motivation.
So why not take this opportunity to invest in your well-being and start the new year on a positive note?
Don’t rely on coffee alone, join our workshop and experience a true transformation in your mood and motivation.
I can not wait to see you there.
Sold out!
Structure
- Setting intentions / writing goals
- EFT Tapping to calm your stress levels
- Music and movement
- Gentle box breathing
- NLP Closing Meditation
- Vegan homemade cake, tea & coffee
You will need
- Your own yoga mat
- Blankets/warm layers – warm socks if you get cold feet!
- Something to cover your eyes (travel eye mask or flannel)
- A cushion
- Wear soft, comfortable clothing / layers
- A bottle of water
“So let’s breath together, let’s inspire each other.”
This workshop is design to boost your motivation and uplift your mood. Let’s start the new year on a positive note.
