EFT Tapping for Pregnancy @ Beyond the Bump Hub
Date
- Jun 10 2023
- Expired!
Time
- 11:30 - 12:30
Cost
- £25.00
Description
Join me for an hour of pure bliss, relaxation, connection, chilled music, EFT Tapping and Guided Meditation.
Being pregnant is so exciting but it can also feel draining and filled with unknowns from how your body will look and feel to the baby’s health etc.. Pregnancy is a time when your body is changing really quickly and all those changes can cause a lot of anxiety. In this EFT tapping session we will be releasing anxiety, overwhelm, fear around all the unknowns that surround pregnancy, as well as any tension and discomfort you might be experiencing. Tapping will also help you to relieve discomfort such as cramps and sharp pains.
There’s always a sense of safety, trust and connection when you first enter the room whether you’re new to this or not. EFT Tapping is practical, gentle but very effective practice. It will help to soften your muscles, calm your central nervous system and bring you back to balance.
EFT Tapping is proven to reduce cortisol and adrenaline and it’s safe to practise at any stage of pregnancy.
This session is suitable if you are already pregnant, post pregnancy, trying to get pregnant, or thinking about it. We will put all of those pregnancy fears to rest.
You will have me to guide you and support you all the way.
Structure
- EFT Tapping for Pregnancy
- Guided Meditation / Relaxation
You will need
- Your own yoga mat
- Blankets/warm layers – warm socks if you get cold feet!
- Something to cover your eyes (travel eye mask or flannel)
- A cushion
- Wear soft, comfortable clothing / layers
- A bottle of water
Check out this beautiful venue
Beyond the Bump Hub, in Leamington Spa
beyondthebumpwarwickshire.co.uk