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Virtual Group EFT Tapping – Processing big emotions
In this session, I will help you to process and release big emotions, such as grief, sadness, depression, stress, anxiety or past trauma. EFT Tapping is a physicological way of telling your body that you’re safe. Emotion is energy in motion and very often we become stuck. Emotions simply need to be witnessed. As soon as you allow yourself to feel the emotions, witness and acknowledge them, then they can move through you freely.
EFT Tapping rewires the brain by clearing out fear-based thoughts, memories and emotions through the power of love, forgiveness, empathy and deep compassion.
You will need a quiet space and headphones.
No experience is needed, suitable for everybody.
Structure
- Opening Meditation
- Journaling
- EFT Tapping
- Empowering visualisation
You will need
- Space where you will not be interrupted
- Headphones
So let’s tap together and get connected with the truth.
We will dive in with love, gentleness and compassion
I am delighted to guide you!
