Description
This is an incredible evening of real deep chats, community and practices. Often we don’t realise how powerful it is to speak from our hearts, acknowledge things for what they are in order to decide what is our next best step. To be witnessed in a non judgemental way in a safe space by other women is something so special that I get to witness and be part of. So much compassion in the room which is so beautiful.
There’s always a sense of safety, trust and connection when you first enter the room whether you’re new to this or not. There are tangible / effective practices that will strengthen and smooth your Nervous system and heal your emotions on a profound level.
THIS IS NOT A MEDITATION CLASS! It’s a deep dive into your internal world of feeling, building your emotional and mental muscle/strength and resetting the nervous system. If practised regularly the long term benefits are HUGE!
These classes can be intense, BUT ultimately you’re going to feel at the end Empowered, Liberated, Softer and Less tense, often with a new perspective, but before that you have to be ready to get a little uncomfortable to cleanse the old stuff out.
It’s a night where you can let go of that shizzle and leave those old feelings right there in the room!
You will realise that you have control over your feelings and the ability to balance your nervous system and shift to a brand new state. Often people leave with more clarity, creative ideas, knowing what’s your next best step and of course content soul.
You will have me to guide you, support you all the way.
