Regulate Your Emotions & Nervous System- In Person

Date

Mar 24 2023
Expired!

Time

18:30 - 20:30

Cost

£38.00

Description

Structure
  • Grounding Meditation
  • EFT Tapping to release stress and tension
  • Active Breathwork
  • NLP Closing Meditation
  • Vegan homemade cake, to ground the energy after the Breathwork
You will need
  • Your own yoga mat
  • Blankets/warm layers – warm socks if you get cold feet!
  • Something to cover your eyes (travel eye mask or flannel)
  • A cushion
  • Wear soft, comfortable clothing / layers
  • A bottle of water

So let’s breath together, let’s inspire each other.

This workshop is all about you taking care of your body, mind and soul.
I am delighted to guide you!