Are you a Parent juggling so many reposponsibilities? Feeling Drained & Reactive?

Imagine this…

You’re trying to get everyone out of the door on time, your phone is ringing, you’re already late, and your child suddenly refuses to go to school. Your stress levels soar, and before you know it, you’re reacting rather than responding.

In moments like these, it’s important to have simple, effective tools that work in real life helping to calm your nervous system, switch off the fight-or-flight response, and bring you back to a place of balance and control.

When YOU feel calmer and more balanced, you’ll be better equipped to support YOUR child through exam stress, peer pressure, and other everyday challenges.

Join this practical 2-hour workshop and leave with techniques you can start using immediately.

Reserve My Place

This Workshop Is For You If…

✅ You often feel overwhelmed by parenting challenges

✅ You struggle to stay calm when emotions run high

✅ Your child experiences anxiety, stress, or emotional outbursts

✅ You want practical tools, not just more parenting advice

✅ You’d like to support your child’s emotional wellbeing without neglecting your own

What Makes This Workshop Different?

More than a workshop, this is a practical experience!

Unlike many parenting talks that simply share information, this mini training session focuses on real-world application.

You’ll learn:

For You

✅ Stay calmer during stressful parenting moments

✅ Learn practical emotional regulation techniques you can use immediately

✅ Reduce overwhelm and guilt while prioritising your own wellbeing

✅ Feel more confident supporting your child’s emotional needs

For Your Child

✅ Help them develop healthy emotional regulation skills

✅ Support them through anxiety, stress, and exam pressure

✅ Build confidence and resilience

Through Real-Life Examples

We’ll work through genuine parenting scenarios so you leave knowing exactly:

✅ Why to use a technique
✅ When to use it
✅ How to use it effectively

Reserve Your Place Today

My goal is simple

To help you leave feeling empowered, supported, and equipped with practical tools you can confidently use long after the workshop has ended.

What’s included?

✅ EFT Tapping Script (PDF)

✅ Guided Audio Recording

✅ Video Resources For Continued Practice

✅ Practical Techniques For Both Parent & Child

✅ Light Lunch, Tea, Coffee & Prosecco

Workshop Details

Sunday 28 June 1:00pm – 3:00pm Hagarak Studio, Harborough Magna, Rugby,CV23 0HG

Only 12 spaces are available to ensure a supportive, interactive experience.

“Silvia has been helping my daughter with her stress management to help with her upcoming GCSE’s. My daughter has taken to the advise from Silvia really well using the tapping, breathing and visualisation techniques. It has made a huge difference to my daughter and would definitely recommend Silvia, she has a very calming influence and was very clear in describing how all the techniques worked. Thank you. Gill Saker

Gill Saker

Very powerful, relaxing time, helps create a space for me to focus on myself. It really makes such a difference to my emotional wellbeing regarding my caring role. I am more patient, calmer and resilient to face challenges. I have been suffering with adrenal stress and trying things to help, but to no avail: This is the first thing that has made a difference

Carers First

Reserve Your Place Today

“I worked with Minnie on her mental fitness for six weeks leading up to her exams. Here’s what she had to say;

Minnie; Before we started working together, I felt stressed, anxious, and had negative attitude. I now feel much calmer and more prepared for my exams. My favourite technique was tapping, but when I felt unmotivated I would use the breathing techniques to help me revise. I would definitely recommend these sessions to others. The length of the sessions was about right.

I like how you would explain how the technique worked before doing the actual technique as it helped me understand better”

Minnie Saker / GCSE Student at Avon Valley School