Only this long until The Retreat February 2020

 
 

Immerse yourself with four days of Transformation, in the Peak District February 2020

In this retreat you will gain the ability to access your inner resource for healing on a deeper level. You will gain trust in your body and re-connect.

This retreat is a detox to clear your emotional fog, de-clutter your life, calm your emotions, clear yourself of negative energy and retrain your brain.

These four days are designed to dive into your personal development. This is all about Transformation, clarity and self-love.

Our three lovely facilitators will empower each individual by providing tools, techniques, different practices and effective strategies to learn to love yourself, help your growth and overcome changes.

“The Journey” Retreat includes;

  • A Bespoke plan tailored to you for clarifying what you need
  • NLP & EFT sessions, holistic therapy, Morning & evening meditation, Reiki & Nutritionist
  • Daily Plant-based meals; Breakfast Lunch, Dinner & Snacks
  • 4 nights accommodation
  • Unlimited tea & coffee
  • Practical exercises for integration of your transformation goals

 Your Investment £499.00

 If you would like to secure a space £199.00 is required.

Please complete the booking form below

The Journey Rough Timetable

27/02/2020Event28/02/2020Event29/02/2020Event01/03/2020Event02/03/2020Event
07:3007:30Meditation & EFT07:30Meditation & EFT07:30Meditation & EFT
08:0008:00Breakfast08:00Breakfast08:00Breakfast08:00Breakfast
09:3009:30Leisure time09:30Nutritionist09:30The work 10:00Departure
11:0011:00NLP Massage Reiki11:30Leisure time11:30Leisure time
12:3012:30Lunch13:00Lunch13:00Lunch
14:0014:00NLP Massage Reiki14:00NLP Massage Reiki14:00NLP Massage Reiki
15:30Arrival15:30NLP Massage Reiki15:30NLP Massage Reiki15:30NLP Massage Reiki
16:30Settling in16:30Leisure time16:30Leisure time16:30Leisure time
18:30Dinner18:30Dinner18:30Dinner18:30Dinner
20:00Leisure time20:00Meditation20:00Meditation20:00Meditation

Please complete the following form to register your interest in this event, we can send you an info pack.

 
 

    ANLP Member
    Breathwork circle yesterday was beautiful. I want to thank you to the ladies who came along, for being so brave to share your stories and then allowing yourself in the Breathwork to shift some stagnant and heavy emotions. The energy was so strong and healing. I was so proud of you all❤️ it was beautiful to see you all leaving the Barn inspired and uplifted. You have no idea how healing it was for me too ,especially going through the process of grief so thank you 🙏 The next workshop is on the 11th August. Link in my bio to book your place. Silvia xxx #breathworkfacilitator #fullmooninleo♌️🦁 #empowering #groupworkshop #inspireothers #healingenergytools🌟
    Breathwork circle yesterday was beautiful. I want to thank you to the ladies who came along, for being so brave to share your stories and then allowing yourself in the Breathwork to shift some stagnant and heavy emotions. The energy was so strong and healing. I was so proud of you all❤️ it was beautiful to see you all leaving the Barn inspired and uplifted. You have no idea how healing it was for me too ,especially going through the process of grief so thank you 🙏 The next workshop is on the 11th August. Link in my bio to book your place. Silvia xxx #breathworkfacilitator #fullmooninleo♌️🦁 #empowering #groupworkshop #inspireothers #healingenergytools🌟
    It's been a little while since I shared on here. What a beautiful day we had today . Summer vibes in the air. My heart felt little lighter today. My gorgeous soul sister @natalie.oxygen thank you for spending time with me today. Love ya lots. ❤️❤️❤️ These past few weeks I have dropped even deeper into my own little cocoon. This state of grief that I'm in is still so unfamiliar, I don’t know myself in this way. I'm facing a lot of my own shadows, fears and different emotions . I think when we are faced with big events in life i.e losing a loved one, loss of a job, end of a relationship etc... we are forced to stop and , feel absolutely everything if you choose to do so. I am choosing to deal with it all and it’s freaking hard. But we are mean to do hard things right? I’ve been reflecting on lots of things in my life and I asking myself deeper questions. And so I’ve been called to surrender, to listen to my body, taking good care of my myself and rest. I know there is always a deeper meaning to everything. I might not know it right now and how will it change me, but I'm sure it will reveal itself in time. Anyway my lovelies, I'm taking this summer off from work, but I will be back in September. Please note; the event on the 25th July is still going ahead if you are interested I would love to see you there, link in my bio xx To anyone who is processing grief I feel you and sending you healing. Love ya all ❤️❤️ #grief #takingbreak #reflecting #pause #learningacceptance #goeasyonyourself #validfeelings #griefisreal #itwillgeteasier
    It's been a little while since I shared on here. What a beautiful day we had today . Summer vibes in the air. My heart felt little lighter today. My gorgeous soul sister @natalie.oxygen thank you for spending time with me today. Love ya lots. ❤️❤️❤️ These past few weeks I have dropped even deeper into my own little cocoon. This state of grief that I'm in is still so unfamiliar, I don’t know myself in this way. I'm facing a lot of my own shadows, fears and different emotions . I think when we are faced with big events in life i.e losing a loved one, loss of a job, end of a relationship etc... we are forced to stop and , feel absolutely everything if you choose to do so. I am choosing to deal with it all and it’s freaking hard. But we are mean to do hard things right? I’ve been reflecting on lots of things in my life and I asking myself deeper questions. And so I’ve been called to surrender, to listen to my body, taking good care of my myself and rest. I know there is always a deeper meaning to everything. I might not know it right now and how will it change me, but I'm sure it will reveal itself in time. Anyway my lovelies, I'm taking this summer off from work, but I will be back in September. Please note; the event on the 25th July is still going ahead if you are interested I would love to see you there, link in my bio xx To anyone who is processing grief I feel you and sending you healing. Love ya all ❤️❤️ #grief #takingbreak #reflecting #pause #learningacceptance #goeasyonyourself #validfeelings #griefisreal #itwillgeteasier
    Grief   I didn't want to post this, but maybe someone is going through the same process. Please know that I feel your pain.   I’ve never experienced grief in my life, until now.   It’s been a week since you’ve gone.My body has begun to grief.  I feel physical pain in my body and emotional pain too. A rollercoaster of emotions are running through me uncontrollably. You were more than my grandma you were just like my mum, you’ve raised me up since I was 3 years old, cared for me so lovingly and never limited me in anything.   Grief is tiring, it will zap your energy. It makes you sad, lonely and I have anger in me. It's a pretty shitty process, but I teach other humans how to feel all emotions and I encourage them to process everything they feel in the right way, and so I am allowing myself fully to go through that process, I will not distract myself, I want to heal.   Grief is, I suppose love, lots of love that you feel in your heart but not able to express and pass it on to that person you love who is no longer here.     The song Halo 😇 is on repeat, I feel you so closely when it is on, gives me shivers but honestly, I feel that you are next to me. You never heard me singing, and in our home in Slovakia as I was there all alone, I was singing to you: “Could you hear me, grandma???” Do you remember when I used to go to musical school doing dancing and singing? You were so proud of me. I know you are proud of me for everything that I have achieved.   I feel our bond is even stronger now. You never knew how spiritual I am. I was always very shy to say to you that, I believe in energy, angels and the higher realms. I know you can see me now.   They say after death a new life will be born or something new will come. I don’t know what that is yet, but I will be patient and wait for that beautiful light to appear. I’m sure it will all make sense to me then.   Continue;
    Grief   I didn't want to post this, but maybe someone is going through the same process. Please know that I feel your pain.   I’ve never experienced grief in my life, until now.   It’s been a week since you’ve gone.My body has begun to grief.  I feel physical pain in my body and emotional pain too. A rollercoaster of emotions are running through me uncontrollably. You were more than my grandma you were just like my mum, you’ve raised me up since I was 3 years old, cared for me so lovingly and never limited me in anything.   Grief is tiring, it will zap your energy. It makes you sad, lonely and I have anger in me. It's a pretty shitty process, but I teach other humans how to feel all emotions and I encourage them to process everything they feel in the right way, and so I am allowing myself fully to go through that process, I will not distract myself, I want to heal.   Grief is, I suppose love, lots of love that you feel in your heart but not able to express and pass it on to that person you love who is no longer here.     The song Halo 😇 is on repeat, I feel you so closely when it is on, gives me shivers but honestly, I feel that you are next to me. You never heard me singing, and in our home in Slovakia as I was there all alone, I was singing to you: “Could you hear me, grandma???” Do you remember when I used to go to musical school doing dancing and singing? You were so proud of me. I know you are proud of me for everything that I have achieved.   I feel our bond is even stronger now. You never knew how spiritual I am. I was always very shy to say to you that, I believe in energy, angels and the higher realms. I know you can see me now.   They say after death a new life will be born or something new will come. I don’t know what that is yet, but I will be patient and wait for that beautiful light to appear. I’m sure it will all make sense to me then.   Continue;
    SUNDAY 27th June Location; The Barn, Houlton Time; 6:30-8:30PM Brief Description These two hours will allow you to relax, unwind, tap into your creativity and give you clear guidance on what is your next right move in your life. The scent of sage, palo santo, lavender oil, rose petals, candles, and ceremonial cacao will invite your heart and soul right into a beautiful sacred space. Gift yourself this precious time. 🌸Here is what the event looks like; 🦋Opening Circle Meditation 🦋Ceremonial Cacao to drink 🦋Oracle Cards 🦋Journaling 🦋Movement 🦋Active Breathwork 🦋Vegan homemade cake, to ground the energy after the breathwork. For more information and to book your place please click the link in the bio. This workshop is all about you taking care of your body, mind and soul. This event is open to a maximum of 12 people. We will be well distanced / following the current guidelines. I am delighted to guide you! Silvia x x x #empoweredwomen #wellbeingworkshop #breathworkfaciliator #activebreath #ceremonialcacaoritual #movementismedicine #meditation #feminineenergy
    SUNDAY 27th June Location; The Barn, Houlton Time; 6:30-8:30PM Brief Description These two hours will allow you to relax, unwind, tap into your creativity and give you clear guidance on what is your next right move in your life. The scent of sage, palo santo, lavender oil, rose petals, candles, and ceremonial cacao will invite your heart and soul right into a beautiful sacred space. Gift yourself this precious time. 🌸Here is what the event looks like; 🦋Opening Circle Meditation 🦋Ceremonial Cacao to drink 🦋Oracle Cards 🦋Journaling 🦋Movement 🦋Active Breathwork 🦋Vegan homemade cake, to ground the energy after the breathwork. For more information and to book your place please click the link in the bio. This workshop is all about you taking care of your body, mind and soul. This event is open to a maximum of 12 people. We will be well distanced / following the current guidelines. I am delighted to guide you! Silvia x x x #empoweredwomen #wellbeingworkshop #breathworkfaciliator #activebreath #ceremonialcacaoritual #movementismedicine #meditation #feminineenergy
    Aww, yesterday's workshop was truly magical! ❤️❤️ I was a little nervous in the morning, later on I picked up my phone and it was 11:11 🦋 I knew I’d be guided and supported, I began to relax. My heart is filled with so much love. I didn't realise how much I've missed face to face connection. Thank you to those amazing ladies who came along. Thank you for showing up for yourself, for your wellbeing❤️🙏❤️thank you for sharing your stories, they were so moving and powerful. That was healing in itself, and so brave and courageous. The active breathwork was powerful and honestly beautiful for me to witness how much you've shifted through that process. Many of you gained so much clarity after Breathwork, new ideas, new perspective and inspiration which is wonderful. And oh my goodness we had proper laughter 🤣🤣during breathwork, such a great way of releasing stagnant emotions. Thank you again for being there ❤️🙏❤️ Please note, the next workshop is on the 20th of June again at the Barn in Houlton. I will release more info this week. And here's feedback from the workshop ❤️🙏 thank you lovely Jade ❤️❤️❤️ #breathworkfacilitator #breathismedicine #workshop2021 #wellbeing #higherconciousnes #womenempowerment #activebreath #wholehearted #selflove
    Aww, yesterday's workshop was truly magical! ❤️❤️ I was a little nervous in the morning, later on I picked up my phone and it was 11:11 🦋 I knew I’d be guided and supported, I began to relax. My heart is filled with so much love. I didn't realise how much I've missed face to face connection. Thank you to those amazing ladies who came along. Thank you for showing up for yourself, for your wellbeing❤️🙏❤️thank you for sharing your stories, they were so moving and powerful. That was healing in itself, and so brave and courageous. The active breathwork was powerful and honestly beautiful for me to witness how much you've shifted through that process. Many of you gained so much clarity after Breathwork, new ideas, new perspective and inspiration which is wonderful. And oh my goodness we had proper laughter 🤣🤣during breathwork, such a great way of releasing stagnant emotions. Thank you again for being there ❤️🙏❤️ Please note, the next workshop is on the 20th of June again at the Barn in Houlton. I will release more info this week. And here's feedback from the workshop ❤️🙏 thank you lovely Jade ❤️❤️❤️ #breathworkfacilitator #breathismedicine #workshop2021 #wellbeing #higherconciousnes #womenempowerment #activebreath #wholehearted #selflove
    🤗I am so excited to hold a Well-being Workshop on May the 30th, at the Barn, Houlton in Rugby @houltonrugby I’m literally counting days, can't wait to see some of you there. 🦋 I have 8 Spaces left for this event! The link is🔗 in my bio if you'd like to book your place my lovelies. These two hours will give you the opportunity to relax and finally connect face to face with like minded people after months of lockdown. This is going to be such a nurturing and powerful space, as we move into the new month of June. You will instantly feel the vibe as you walk in, the Barn holds such a beautiful and calming energy. We will drink herbal teas, have a great wholehearted conversation, and move through beautiful practices. Such as Empowering movement, Breathwork and Meditation 🧘‍♀️ The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This workshop invites you to experience a full-body exhale. There is a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, stress, releasing stagnant emotions, old beliefs and so much more... You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation. You will need. Your own yoga mat Blankets/warm layers – warm socks Something to cover your eyes (travel eye mask or flannel) A cushion Comfortable clothing/ layers Bottle of water 🦋If you feel like this is something for you, click the link in my bio to book your place! Lots of love 💕 Silvia I can’t wait to see you there xx #mayworkshop #selfcare #breathwork #empoweringmovement #meditation #raisingconciousness #unconventionaltherapy #healingmodalities #finallyfacetoface #holdingspaceforyou
    🤗I am so excited to hold a Well-being Workshop on May the 30th, at the Barn, Houlton in Rugby @houltonrugby I’m literally counting days, can't wait to see some of you there. 🦋 I have 8 Spaces left for this event! The link is🔗 in my bio if you'd like to book your place my lovelies. These two hours will give you the opportunity to relax and finally connect face to face with like minded people after months of lockdown. This is going to be such a nurturing and powerful space, as we move into the new month of June. You will instantly feel the vibe as you walk in, the Barn holds such a beautiful and calming energy. We will drink herbal teas, have a great wholehearted conversation, and move through beautiful practices. Such as Empowering movement, Breathwork and Meditation 🧘‍♀️ The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This workshop invites you to experience a full-body exhale. There is a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, stress, releasing stagnant emotions, old beliefs and so much more... You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation. You will need. Your own yoga mat Blankets/warm layers – warm socks Something to cover your eyes (travel eye mask or flannel) A cushion Comfortable clothing/ layers Bottle of water 🦋If you feel like this is something for you, click the link in my bio to book your place! Lots of love 💕 Silvia I can’t wait to see you there xx #mayworkshop #selfcare #breathwork #empoweringmovement #meditation #raisingconciousness #unconventionaltherapy #healingmodalities #finallyfacetoface #holdingspaceforyou
    🙏 Yes ❤️ Make your well-being your priority and please 🙏 never stop healing. We are here to transform our old dogmatic behavior and programming in order to step into the truest full expression of ourselves. 🦋 And yes it isn't easy process, it takes courage and you have to be consistent too, but it's worth it in the end. You will feel it in your whole being! Liberation of energy will pulsate through you and it truly is a wonderful feeling ❤️ do the work my loves its worth it! #wellbeingwednesday #healingjourney #workon #dogmaticbehaviour #transformation #truestexpressionofself
    🙏 Yes ❤️ Make your well-being your priority and please 🙏 never stop healing. We are here to transform our old dogmatic behavior and programming in order to step into the truest full expression of ourselves. 🦋 And yes it isn't easy process, it takes courage and you have to be consistent too, but it's worth it in the end. You will feel it in your whole being! Liberation of energy will pulsate through you and it truly is a wonderful feeling ❤️ do the work my loves its worth it! #wellbeingwednesday #healingjourney #workon #dogmaticbehaviour #transformation #truestexpressionofself
    Beautiful weekend in Norfolk, the sun ☀️ was shining, so good for the soul ☀️🤗 Feeling recharged and ready for the new week. Hope you all had a beautiful weekend too🦋 #shortbreakaway #norfolk #sunshining☀️
    Beautiful weekend in Norfolk, the sun ☀️ was shining, so good for the soul ☀️🤗 Feeling recharged and ready for the new week. Hope you all had a beautiful weekend too🦋 #shortbreakaway #norfolk #sunshining☀️
    I've been living in my leggings through this lockdown ( all my scruffy clothes 🙄) but not today! I thought I’d made an effort and put some nice dress on and do my makeup as it's my birthday. What a beautiful sunny day ☀️☀️ Have a gorgeous day everyone ❤️ #lockdownbirthday2021 #springtime #sunnydays☀️
    I've been living in my leggings through this lockdown ( all my scruffy clothes 🙄) but not today! I thought I’d made an effort and put some nice dress on and do my makeup as it's my birthday. What a beautiful sunny day ☀️☀️ Have a gorgeous day everyone ❤️ #lockdownbirthday2021 #springtime #sunnydays☀️
    Something we’ve been talking about with clients in 1-2-1. I’ve learned some of this stuff in my Nlp trainings, but studying compassionate inquiry by Gabor Mate helped me to understand why we actually have this negative voice! That horrible voice, of course, is the voice that says
    Something we’ve been talking about with clients in 1-2-1. I’ve learned some of this stuff in my Nlp trainings, but studying compassionate inquiry by Gabor Mate helped me to understand why we actually have this negative voice! That horrible voice, of course, is the voice that says "Yeah but you shouldn't be eating that, or who do you think you are, you're not creative enough, you look ugly etc..... The superego, ego or inner critic however you want to call it, it's the voice that judges us. It's very disabling and debilitating. When you are under a superego attack you have to deal with it. You have to learn how to talk back to it. There is a good reason why we have that super-ego. It's not your enemy. Nothing is your enemy. Why do we have this judgemental voice? Why does it settle in your mind so powerfully? Everything is about survival. It's all about adaptation. Everything we go through - all of our dysfunctional dynamics ... they are all about adaptation. Depression is about adaptation, ADHD is about adaptation, any addiction is about adaptation. The superego is the voice that keeps you in line. It keeps you in line with parents expectations and opinions. There has to be something very powerful in us that keeps us aligned with what is expected of us, not so much with what our parents say to us but their attitudes towards us. The reason there has to be something that keeps us aligned with that, is because without that relationship, we can't survive. As children, we learn to sacrifice authenticity for connection. Done mostly unconsciously, our body’s intelligence recognises that if we are our full, vibrant self, we’ll lose the attachment with our parents. We may lose any semblance of a relationship at all. The superego says it's your fault, now you better behave yourself, you better do the right thing next time and on and on........ And actually this superego is your friend. The trouble is all those friends that you acquired in childhood including the superego I call them stupid friends, because they can't learn anything. Continue 👇🏽