Sacred Self Care & Sound Healing
For those of you who feel called!
I would love to share with you this beautiful Sacred self care evening at the Barn in Houlton. The start time is 3pm-5pm
It’s going to be extra special as we are going to be gathering on a Blue Full Moon on Halloween.
I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. Here is what the event will look like.
Opening Circle / Ceremonial Cacao
Grounding Meditation & Breathing Exercise
Sound Healing with Irem Frayman
I am honoured to hold space with Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas.
Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience.
We will start the event by drinking ceremonial cacao. Drinking Cacao in it’s purest form allows a deeper connection to ourselves, our own intuition, knowing and inner guidance. Cacao is a beautiful heart opener and earth medicine.
Use this link to order your Cacao direct from the UK distributor Forevercacao
High in antioxidants
Full of healthy fats
Increases focus and creativity
Gentle but powerful
Helps you understand yourself
Enhances focus and mental agility
Cacao can be enjoyed as an alternative to coffee or tea
We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This event is all about you taking care of your body, mind and your emotional well-being.
So let’s gather in this beautiful Health and Well-being space. We have limited space, this event is open to maximum of 10 people. We will be well distanced / following the current guidelines. The Bragborough Health & Well-being Centre has lovely grounds that we can enjoy.
What will you need?
yoga mat, blankets, cushions, water bottle, note pad and pen, if you wish bring your crystals, sage, palo santo
I would love to see you there
Address; Houlton, The Barn, Dollman Road, Cv23 0 RugbyBook now
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