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I am super excited for you to join me for the Movement Meditation and Guided Meditation classes. The sessions are so much more energetic with beautiful lounge music, but still very relaxing and good for your body, mind and soul. We will also practise EFT tapping to release stress.
Are you wondering what is involved?
- Guided Meditation / a hint of NLP
- EFT Tapping
- Breathing Techniques
- Herbal tea after the session
- My guidance and support
Please bring your yoga mat, cushion and a blanket.
Movement raises our vibration to a higher level.
To read about how I started out on My Mindfulness Journey
Please email me to find out the next session availability. email@example.com
Or please check on my facebook events page here.
Meditation space at the Barn