Group Programme

This 6 week group program is for those of you who are wanting to discover the seed and heal.

Discover The Seed What do I mean by that?

Discover the seed is deep and potent work. We will gently enter the places within where the suffering began in your life and with support bring your lost parts of yourself back to life.

This is for you if you are ready to change your reality, breathe easier, be free of suffering and find the connection to yourself again. Each modality in this program has the ability to rewire the brain, calm your nervous system down and change your physiology. This program will help you to unlock something that you have been yawning for a long time

I will guide you to feel all the emotions, we will process what you are going through with compassion and gentleness. I will show you how to do this process without the fear.
We have to feel everything in order to heal.

Suffering really sucks and to be grouchy all the time

The sooner you start this discovery, the quicker you move on with your healing and start living your full potential. In that very moment you are taking responsibility for your life.

Deep down you want to

To be seen and valued
To feel like you are enough as you are
To be worthy
To feel joy
To be playful
To be free of suffering
To step into your full potential
To have healthy boundaries

This is for you if...

You are done with suffering, being miserable and exhausted all the time
You are done with the old story and repeating the same pattern? If you are carrying an emotional burden, shame and guilt.
If you are done with using suffering as your weapon to control everything, which by the way gets you nowhere.
You are ready to live your life the way you desire
If you are ready to bring in clear boundaries, and your needs to say what you mean, mean what you say

You are here because you want to outgrow that story

Discover the seed

The primary suffering is disconnection. When people come to me for help, my job is not to help them with coping strategies, better behaviours, advice about how to approach a relationship, or how to deal with a bad habit, this is the stuff of therapy.
For me the real goal, I believe, is to help people, discover the seed, the root cause and connect to the truth of themselves.
The only way how we can do that is to go deep. Finding the seed that causes you to suffer, feel it with compassion, process it, forgive yourself and heal.

There is this quote “You will know the truth and the truth will liberate you”. It doesn’t say the truth will liberate you. It says you will know the truth and the truth will liberate you. The truth doesn’t liberate anybody unless they know the truth. It’s the knowledge of the truth that frees us.
When we are suffering it means that we are disconnected from the truth of ourselves. We are not suffering because we made a mistake, or somebody hurt us. We are suffering because we are disconnected.

What if you can get out of that old movie

We will discover in this journey that suffering is either a pattern or a story that you have been telling yourself for a very long time. You will learn that suffering has 2 ways, control everything or collapse into chaos. These are survival strategies.

Let’s get you out of survival and into balance


Week 1 - NLP Interventions

Week 2 - EFT Tapping

Week 3 - Breathwork

Week 4 - Movement & Dance

Week 5 - Ego and Inner Critic Work

Week 6 - Integration

I will be delighted to guide you on this journey
What is included
What do I need
Cancellation policy - payments are non-refundable and non-transferable

Your coach for the next 6 weeks Silvia Freeman

Oh my goodness I know what it’s like to live in constant fear, panic and so much suffering. I was unconsciously operating from trauma that I experienced as a child, not knowing the root cause or I should say I suppressed it so well. My mood and behaviour were out of control. I didn’t know how to get out of that loop. I have disconnected from myself completely since I was 11 years old. I thought this is it, I am stuck in this unhappiness for the rest of my life. Then, I started on the self-discovery and development journey and became conscious. I had discovered the seed, root cause of my suffering. That truth liberated me, I took greater charge of my life and went on the healing journey. I learned, NLP, EFT, Breathwork and other modalities, and applied the tools, techniques, practises, and interventions to help me to release my trauma and suffering.

In 2017 I was introduced to NLP work and that was the catalyst to my healing. It has taken me many years to break through beliefs, and patterns that I’d struggled with for years. Sometimes they still show up but I don’t give them power anymore, I have learned how that work and that I have control over my thoughts, emotions and physiology. I am now equipped so much better to deal with challenges. Out of this darkness, my true passion was born. I am here to help you and support you to release suffering.

Over the next 6 weeks I’m here to support you and guide you on this powerful journey to become free of suffering.

If you have any questions or you’d like to get in touch