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I use EFT with client as it really does reduce the intensity of negative feelings or banish them for good. 

Do you wonder what EFT means? EFT is also known as tapping. It has its roots in acupuncture and applied kinesiology. These approaches were explored by John Diamond a US psychiatrist who wrote the book “ Your Body Doesn’t Lie”


Other psychologists and psychiatrist in the US also explored working on emotions and psychological issues by tapping on acupuncture points to balance the energy system.

Tapping at the workplace

EFT in practice

EFT process effects are not just “in your emotions but also physical changes happen in your brain as you use the technique.

During the tapping you are calming the brain’s fear centre and significantly lowering the stress hormone cortisol and even children can use it.

It literally changes the structure of the neocortex of your brain as old connections are replaced by new. You are changing the neural connections in your brain – which will result in an automatic change to the way you think. And thinking differently will naturally change the results you experience in your life.

All negative emotions are the result of a disruption in the body’s energy system. The tapping clears any such disruption which means that negative emotion is no longer produced. EFT works in emotions such as anger, sadness, worry, anxiety, panic attacks, guilt, grief, shame, depression, phobia etc… basically EFT can change unhelpful emotional feelings. It also works on negative beliefs and physical pain.


In this session we will identify the negative emotions that you would like to work on. You will then be lead by me to tap key points on your body such as eyebrows, cheekbones, chin, collarbones etc…..


EFT – 60 minute session £45

To book your online session,please email me on


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