All Retreats are on hold!

Empowering Day Retreat – 8th March 2020 – The Barn, Houlton

 

Spring is nearly here with all her life, light and energy. I am super excited to invite you to this Day Retreat. 

On the day I will give you the support and space you need. The point of this retreat is to release and let go of limitations through movement, meditation & EFT, NLP and creativity. This whole day will be nourishing, healing, relaxing and creative. I will be sharing some tangible tools and techniques that you can use in daily life to release stress and anxiety. You will leave the retreat refreshed, relaxed and empowered. I will support you and guide you throughout the day.

We will start the day with empowering movement to get our body moving, followed by a guided meditation, then EFT tapping and Neuro-Linguistic Programming session. After this we will break for a delicious plant based lunch and herbal teas followed by a creative workshop. 

I am very excited to welcome a very talented local Artist Ruth Hughes from Wild Floss Embroidery who will be sharing her magic with us after lunch time. Her work is unique and very colourful. Ruth’s work is in the current issue of “Be Creative” magazine, has previously featrured in “Mollie Makes” and in “Koel” Magazines. 

Ruth will show you how to experiment with colour, create texture and develop shape. This is perfect for all abilities and by using stitches and techniques she will help you to create your own individual and unique piece of work. You 

will be using a wide variety of textured yarns, threads and beads, we will work on a 6″ hoop. All materials are provided and you will be shown options for backing and finishing the hoop ready to hang in your home.

 

Please follow the link below to look at more of Ruth’s work.

 

 

THE ITINERARY 

10:00 Arrival / Teas 

10:30 Empowering Movement & Meditation 

11:30 EFT Tapping & NLP 

12:15 Plant based Lunch / Teas, healthy snacks

13:30 Creative workshop / Embroidery 

15:30 Heart Coherence Meditation

16:00 Close 

To book your space please complete the booking form below. Please let me know of any dietary requirements / allergies.

On the day please bring along your yoga mat, cushion and a blanket, notepad & pen. I can’t wait to see you there!

 

YOUR INVESTMENT

£65 per person

Please use the book now button to book a place, or use the form at the bottom of this page to receive more info about this event.

Book now

The Barn. Houlton

Please use the form below to reserve a space or find out more

    ANLP Member
    ” Please never be perfect you’ll have no one to relate to” (Peter Crone ) 🙏 Photo taken by @nikola_helis ❤️
    ” Please never be perfect you’ll have no one to relate to” (Peter Crone ) 🙏 Photo taken by @nikola_helis ❤️
    Just wanted to say thank you to my tribe of women who joined me last night. ❤️ I have been running these EFT group sessions since March, right at the beginning of lockdown. Last night’s session was the lightest one, very much soul led, high energy and so empowering. I feel like collectively we’ve done so much healing work on ourselves during the last 9 months. Pulling the weeds out so that those gorgeous flowers can be planted in. I have never done so much inner work on myself in my entire life in the space of nine months. Wow😳 I hold space for clients and I really see you, hear you, I have so much compassion for you. I know what it feels like when you're having to dig down so deep to uncover the uncomfortable part of ourselves, the old subconscious programming bloody sucks!🤨 but you've been amazingly committed to unlearn, relearn and reprogramme. I know healing is never-ending, however, let that excite you! Life is all about unravelling and discovering. Anyway coming back to last night's session! My positive energy was bubbling all afternoon at the base of my spine, felt pure excitement and light energy coming through me. I had to bring that inspirational energy to the session and it was so needed. We will always be healing our wounds, but gosh this year was heavy I’m done with it for now!!! Moving into the New Year 2021 with a growth mindset, understanding with compassion what our shadows and the old ways of being have taught us. Take control, only you can do it. And for me I will be bringing lots of new projects, inspiration, sharing my voice and lots of dancing!!! Watch this space zoom disco is coming! 🤩 I love movement ❤️ #unlearnandlearn #reprogrammingyoursubconscious #takechargeofyourbrain #healthymindset #empowerement #motivateyourself #healing #spiritually #sassy
    Just wanted to say thank you to my tribe of women who joined me last night. ❤️ I have been running these EFT group sessions since March, right at the beginning of lockdown. Last night’s session was the lightest one, very much soul led, high energy and so empowering. I feel like collectively we’ve done so much healing work on ourselves during the last 9 months. Pulling the weeds out so that those gorgeous flowers can be planted in. I have never done so much inner work on myself in my entire life in the space of nine months. Wow😳 I hold space for clients and I really see you, hear you, I have so much compassion for you. I know what it feels like when you're having to dig down so deep to uncover the uncomfortable part of ourselves, the old subconscious programming bloody sucks!🤨 but you've been amazingly committed to unlearn, relearn and reprogramme. I know healing is never-ending, however, let that excite you! Life is all about unravelling and discovering. Anyway coming back to last night's session! My positive energy was bubbling all afternoon at the base of my spine, felt pure excitement and light energy coming through me. I had to bring that inspirational energy to the session and it was so needed. We will always be healing our wounds, but gosh this year was heavy I’m done with it for now!!! Moving into the New Year 2021 with a growth mindset, understanding with compassion what our shadows and the old ways of being have taught us. Take control, only you can do it. And for me I will be bringing lots of new projects, inspiration, sharing my voice and lots of dancing!!! Watch this space zoom disco is coming! 🤩 I love movement ❤️ #unlearnandlearn #reprogrammingyoursubconscious #takechargeofyourbrain #healthymindset #empowerement #motivateyourself #healing #spiritually #sassy
    🦋Healing Journey with Sound🦋 MONDAY, 23rd November Online via Zoom 7PM – 8:45PM For those of you who feel called! We would love to share with you this beautiful Healing Journey with Sound. I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. When we move the body, the energy can flow more freely through us, movement is healing and liberating. I absolutely love empowering movement in my offerings. The body is intimately involved in all our thought processes, the language that we speak, emotions and decision making. After the movement we will dive into EFT Tapping. EFT has its roots in acupuncture and what you will be experiencing is your vital energy start flowing and the stagnant energy being released, and you start to unlock some of the areas in your being. A lot of shifts can happen during EFT session and so I will guide you with absolute gentleness. It's a beautiful modality to process emotions and old negative beliefs that no longer serve us. After EFT you will feel grounded and centered. EFT lowers the cortisol and adrenalin in your body and releases endorphins. Here is what the event will look like. 🦋Opening Circle / Ceremonial Cacao 🦋Grounding NLP Meditation 🦋EFT Tapping 🦋Empowering Movement 🦋Sound Healing with Irem Frayman I am honoured to hold space with @mikk.healing Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. The sound activates the alpha and theta brain waves which are associated with deep meditative and peaceful states. We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This session is all about you taking care of your body, mind and your emotional well-being. To book please click on the link in my bio. We would love to see you there ❤️ Lots of love Silvia and Irem xxx #healingjourney💚
    🦋Healing Journey with Sound🦋 MONDAY, 23rd November Online via Zoom 7PM – 8:45PM For those of you who feel called! We would love to share with you this beautiful Healing Journey with Sound. I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. When we move the body, the energy can flow more freely through us, movement is healing and liberating. I absolutely love empowering movement in my offerings. The body is intimately involved in all our thought processes, the language that we speak, emotions and decision making. After the movement we will dive into EFT Tapping. EFT has its roots in acupuncture and what you will be experiencing is your vital energy start flowing and the stagnant energy being released, and you start to unlock some of the areas in your being. A lot of shifts can happen during EFT session and so I will guide you with absolute gentleness. It's a beautiful modality to process emotions and old negative beliefs that no longer serve us. After EFT you will feel grounded and centered. EFT lowers the cortisol and adrenalin in your body and releases endorphins. Here is what the event will look like. 🦋Opening Circle / Ceremonial Cacao 🦋Grounding NLP Meditation 🦋EFT Tapping 🦋Empowering Movement 🦋Sound Healing with Irem Frayman I am honoured to hold space with @mikk.healing Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. The sound activates the alpha and theta brain waves which are associated with deep meditative and peaceful states. We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This session is all about you taking care of your body, mind and your emotional well-being. To book please click on the link in my bio. We would love to see you there ❤️ Lots of love Silvia and Irem xxx #healingjourney💚
    My work isn’t always about deep stuff. I am hugely passionate about cultivating and embodying self care & self-love, healthy mindset, healthy boundaries, how to inspire and empower other beings. It has taken me years to understand what Self-care / Self-love is and how important it is to cultivate it in my life which is part of my healthy boundary. Self care isn’t just about having a bath or going to a spa, it’s way more than that. Let's talk about Self care whilst working from home and feeling overwhelmed. Self care when having to work from home is not a selfish thing and you should never feel guilty for it. How can we be more productive and creative and have high energy if we are running on empty? We can often feel guilt for taking a break. I see so many clients feeling bad and guilty for taking breaks throughout their day to go outside in the fresh air to re-focus and recharge. Self care is a MUST You Are Important!
    My work isn’t always about deep stuff. I am hugely passionate about cultivating and embodying self care & self-love, healthy mindset, healthy boundaries, how to inspire and empower other beings. It has taken me years to understand what Self-care / Self-love is and how important it is to cultivate it in my life which is part of my healthy boundary. Self care isn’t just about having a bath or going to a spa, it’s way more than that. Let's talk about Self care whilst working from home and feeling overwhelmed. Self care when having to work from home is not a selfish thing and you should never feel guilty for it. How can we be more productive and creative and have high energy if we are running on empty? We can often feel guilt for taking a break. I see so many clients feeling bad and guilty for taking breaks throughout their day to go outside in the fresh air to re-focus and recharge. Self care is a MUST You Are Important! "Self Care is giving the world the best of you, instead of what's left of you" (Pinterest quote) No matter how robust we may consider ourselves to be, too much uncertainty, stress with work and everything that is going on can have a deep impact on how we feel and our mental health. Think about what can you control? Your thoughts, your emotional state, your physiology and your behaviour. The internal language is so important with how you talk to yourself in a time of stress. Don't stay in the low state do something about it if it's impacting your wellbeing and you're struggling in the day to concentrate on work. I am not saying suppress your emotions, what I am suggesting is when we feel stressed out to the max, The easiest way to change our physiology is by doing some kind of exercise/movement which lowers the cortisol. I know we are in uncertain times but You Are the certainty remember that, nothing else is but You!❤️🦋💫 Due to the current climate and the changes that we are having to go through understandably turned people’s attention to many things, one of which is mental health. So it's a good time to ask yourself "How do I take care of myself so I feel good on the inside? Continue 👇
    Yesterday we gathered in a beautiful women's circle Sacred self-care & Sound. This was the very first event I held on a Halloween 🎃full moon. The veils between the spiritual and physical world are thinnest which allows us to connect to spirit, to loved ones who have passed, angels, spirit animals and all the higher realms. This time is also about honouring the death and rebirth, acknowledging our shadows and awaken our feminine energy. When women come together in a circle like this 🌕 we feel so connected, we feel the sense of trust and empathy. We felt held and supported, knowing that in this safe environment we can be heard, seen and expressed. We acknowledged our shadows and felt the love and compassion for who we are. We meditated, we released, we heald, we moved our bodies and we empowered each other. It was powerful, authentic and healing. I loved that we laughed and celebrated our feminine energy. In the end, we immersed ourselves in powerful sound which was magic ✨ Irem @mikk.healing you beautiful human thank you for coming into my life ❤️🦋🙏 #me#comingout #ofmy #spiritualcloset☺️❤️ #halloweenceremony #womencircle #empowerment #healing #feminineenergy #efttapping #movementheals #spirituality
    Yesterday we gathered in a beautiful women's circle Sacred self-care & Sound. This was the very first event I held on a Halloween 🎃full moon. The veils between the spiritual and physical world are thinnest which allows us to connect to spirit, to loved ones who have passed, angels, spirit animals and all the higher realms. This time is also about honouring the death and rebirth, acknowledging our shadows and awaken our feminine energy. When women come together in a circle like this 🌕 we feel so connected, we feel the sense of trust and empathy. We felt held and supported, knowing that in this safe environment we can be heard, seen and expressed. We acknowledged our shadows and felt the love and compassion for who we are. We meditated, we released, we heald, we moved our bodies and we empowered each other. It was powerful, authentic and healing. I loved that we laughed and celebrated our feminine energy. In the end, we immersed ourselves in powerful sound which was magic ✨ Irem @mikk.healing you beautiful human thank you for coming into my life ❤️🦋🙏 #me#comingout #ofmy #spiritualcloset☺️❤️ #halloweenceremony #womencircle #empowerment #healing #feminineenergy #efttapping #movementheals #spirituality
    We are all made for magic ✨💫✨💫 stay in your power don't let anyone to dim your light❤️ Quote from this gorgeous woman @annika_spalding 🌸🦋🌸
    We are all made for magic ✨💫✨💫 stay in your power don't let anyone to dim your light❤️ Quote from this gorgeous woman @annika_spalding 🌸🦋🌸
    🙏💕 Yes to this beautiful quote🦋
    🙏💕 Yes to this beautiful quote🦋
    Thank you to my talented friend @nikola_helis for capturing these photos from the self-care evening 🌙
    Thank you to my talented friend @nikola_helis for capturing these photos from the self-care evening 🌙
    NEW Offering in October 31st! Self Care & Sound Healing 🌸🦋💫 I can’t tell you how excited I’m feeling about this event! It feels right in my gut to deliver. This is a collaboration with my beautiful soul sister Irem @mikk.healing ❤️🦋 My spirit literally guided me to you and nudged me to ask you if you’d hold space with me. Thank you for saying yes, I know its going to be magical 💫💫💫 Here is what the event will look like. 💫Opening Circle / Ceremonial Cacao 💫Grounding Meditation & Breathing Exercise 💫EFT Tapping 💫Movement 💫Sound Healing with Irem Irem is a Sound healer, based in London. She uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. More information in my bio. The venue @houltonrugby We can't wait to see you there xxx #selfcareevent #soundhealing #crystalbowlsoundhealing #efttapping #movementheals🙏 #feminineenergy #mindfullness
    NEW Offering in October 31st! Self Care & Sound Healing 🌸🦋💫 I can’t tell you how excited I’m feeling about this event! It feels right in my gut to deliver. This is a collaboration with my beautiful soul sister Irem @mikk.healing ❤️🦋 My spirit literally guided me to you and nudged me to ask you if you’d hold space with me. Thank you for saying yes, I know its going to be magical 💫💫💫 Here is what the event will look like. 💫Opening Circle / Ceremonial Cacao 💫Grounding Meditation & Breathing Exercise 💫EFT Tapping 💫Movement 💫Sound Healing with Irem Irem is a Sound healer, based in London. She uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. More information in my bio. The venue @houltonrugby We can't wait to see you there xxx #selfcareevent #soundhealing #crystalbowlsoundhealing #efttapping #movementheals🙏 #feminineenergy #mindfullness
    Morning walk is non-negotiable for me after the school run. Mother Nature you help me to center my mind, soothe my body, connect to my spirit, my feminine energy, my wild. Just standing under the tree 🍃 gives me so much energy and grounding feeling. As an empath and someone who is highly sensitive I tend to absorb the emotional energy of other people into my own body, I feel everything so deeply. That very intimate connection with nature recharges me, grounds me, helping me to release and let go. Mother Nature You are so healing.🍃🙏🌿❤️ #naturehealsmysoul #mindfulness #beauty #motherearthhealing
    Morning walk is non-negotiable for me after the school run. Mother Nature you help me to center my mind, soothe my body, connect to my spirit, my feminine energy, my wild. Just standing under the tree 🍃 gives me so much energy and grounding feeling. As an empath and someone who is highly sensitive I tend to absorb the emotional energy of other people into my own body, I feel everything so deeply. That very intimate connection with nature recharges me, grounds me, helping me to release and let go. Mother Nature You are so healing.🍃🙏🌿❤️ #naturehealsmysoul #mindfulness #beauty #motherearthhealing