Empowering Day Retreat – 8th March 2020

Empowering Day Retreat – 8th March 2020 – The Barn, Houlton

 

Spring is nearly here with all her life, light and energy. I am super excited to invite you to this Day Retreat. 

On the day I will give you the support and space you need. The point of this retreat is to release and let go of limitations through movement, meditation & EFT, NLP and creativity. This whole day will be nourishing, healing, relaxing and creative. I will be sharing some tangible tools and techniques that you can use in daily life to release stress and anxiety. You will leave the retreat refreshed, relaxed and empowered. I will support you and guide you throughout the day.

We will start the day with empowering movement to get our body moving, followed by a guided meditation, then EFT tapping and Neuro-Linguistic Programming session. After this we will break for a delicious plant based lunch and herbal teas followed by a creative workshop. 

I am very excited to welcome a very talented local Artist Ruth Hughes from Wild Floss Embroidery who will be sharing her magic with us after lunch time. Her work is unique and very colourful. Ruth’s work is in the current issue of “Be Creative” magazine, has previously featrured in “Mollie Makes” and in “Koel” Magazines. 

Ruth will show you how to experiment with colour, create texture and develop shape. This is perfect for all abilities and by using stitches and techniques she will help you to create your own individual and unique piece of work. You 

will be using a wide variety of textured yarns, threads and beads, we will work on a 6″ hoop. All materials are provided and you will be shown options for backing and finishing the hoop ready to hang in your home.

 

Please follow the link below to look at more of Ruth’s work.

 

 

THE ITINERARY 

10:00 Arrival / Teas 

10:30 Empowering Movement & Meditation 

11:30 EFT Tapping & NLP 

12:15 Plant based Lunch / Teas, healthy snacks

13:30 Creative workshop / Embroidery 

15:30 Heart Coherence Meditation

16:00 Close 

To book your space please complete the booking form below. Please let me know of any dietary requirements / allergies.

On the day please bring along your yoga mat, cushion and a blanket, notepad & pen. I can’t wait to see you there!

 

YOUR INVESTMENT

£65 per person

Please use the book now button to book a place, or use the form at the bottom of this page to receive more info about this event.

Book now

The Barn. Houlton

Please use the form below to reserve a space or find out more

ANLP Member
🦋Self-love #selfloveisimportant❤️ #wholeheartedliving #kindess #compassion #livefullyalive #nurtureyoursoul #mindfulness #meditation
🦋Self-love #selfloveisimportant❤️ #wholeheartedliving #kindess #compassion #livefullyalive #nurtureyoursoul #mindfulness #meditation
IS IT THE ✨CRYSTALS and SAGE STICKS? I still can't believe how I'm able to do this 👆There's no way 4 years ago I would've stood up in front of an audience like this and speak. But then 4 years ago I was still subconsciously reliving my childhood trauma. It was impossible to be me. I have a strong comforting and strangely familiar feeling like I've done this work before. The more I do this the more natural it feels, the more empowered I feel. There is something that is always guiding me when I'm delivering workshops/talks etc.. on a topic that is so close to my heart.❤️ My words are flowing easily and effortlessly, I’m not having to try hard, it's just that easy. The feeling is strong and leaves me energised 🔥and motivated for days.🙏 This is not only when I'm in the room like this full of men 😂in a big corporate world. I have the same feeling when I'm leading my meditation class or when I'm working with a client on 1:1 or when I'm delivering a small workshop or a Day Retreat, I am simply in flow. And yet I still feel like I'm holding back, there is still that niggling feeling, something more that wants to come out, but I'm holding back (need to figure it out what that is). My soul is leading, but not fully yet. My voice has been heard, but not fully yet. Perhaps this is a bit deep and spiritual, but this is the first time that I can write such a message. I don't really care how this may sound or who’s going to read this if at all. All know I have to let these words to come on to paper for me. I think @rebeccathoughts book is having a huge impact on me! Or maybe it's the crystals and sage smudge sticks I keep wafting around the house hahaha🤣 I have been trained for this moment.🙏 #soulawakening #rebeccacampbell #lightisthenewblackbook #guidance #answeryourcalling #lightisthenewblackbook
IS IT THE ✨CRYSTALS and SAGE STICKS? I still can't believe how I'm able to do this 👆There's no way 4 years ago I would've stood up in front of an audience like this and speak. But then 4 years ago I was still subconsciously reliving my childhood trauma. It was impossible to be me. I have a strong comforting and strangely familiar feeling like I've done this work before. The more I do this the more natural it feels, the more empowered I feel. There is something that is always guiding me when I'm delivering workshops/talks etc.. on a topic that is so close to my heart.❤️ My words are flowing easily and effortlessly, I’m not having to try hard, it's just that easy. The feeling is strong and leaves me energised 🔥and motivated for days.🙏 This is not only when I'm in the room like this full of men 😂in a big corporate world. I have the same feeling when I'm leading my meditation class or when I'm working with a client on 1:1 or when I'm delivering a small workshop or a Day Retreat, I am simply in flow. And yet I still feel like I'm holding back, there is still that niggling feeling, something more that wants to come out, but I'm holding back (need to figure it out what that is). My soul is leading, but not fully yet. My voice has been heard, but not fully yet. Perhaps this is a bit deep and spiritual, but this is the first time that I can write such a message. I don't really care how this may sound or who’s going to read this if at all. All know I have to let these words to come on to paper for me. I think @rebeccathoughts book is having a huge impact on me! Or maybe it's the crystals and sage smudge sticks I keep wafting around the house hahaha🤣 I have been trained for this moment.🙏 #soulawakening #rebeccacampbell #lightisthenewblackbook #guidance #answeryourcalling #lightisthenewblackbook
Thank you @purethoughts 💕I love my healing ritual kit. It was so beautifully packaged and I love the personal message too. Time for self-care this evening 🌝 #healingrituals #selfcareday #healing #candle #relaxing #sagesmudge #crystal #amethyst #soulmusic
Thank you @purethoughts 💕I love my healing ritual kit. It was so beautifully packaged and I love the personal message too. Time for self-care this evening 🌝 #healingrituals #selfcareday #healing #candle #relaxing #sagesmudge #crystal #amethyst #soulmusic
Her rebirth 🌹was stunning. She lifted herself up from the depths of despair, grasped her dreams embedded them in her heart and walked toward into a future that only her will and vision could control 🍃Yung Pueblo #youngpueblo #lovethisquote❤️ #rebirth #healingjourney #grabontoyourdreams #seeyourfuture #keepgoing #wholeheartliving #fullheart❤️
Her rebirth 🌹was stunning. She lifted herself up from the depths of despair, grasped her dreams embedded them in her heart and walked toward into a future that only her will and vision could control 🍃Yung Pueblo #youngpueblo #lovethisquote❤️ #rebirth #healingjourney #grabontoyourdreams #seeyourfuture #keepgoing #wholeheartliving #fullheart❤️
Just thinking 💡 2 years ago I was at Tony Robbins event the Unleash Your Power Within! Huge event! My biggest takeaway was that I’ve learned how to turn my fear into fuel. I've learned to never give up on my dream and if something doesn't work I change my approach and if that doesn't work I change again. I won't lie It’s hard at times but it's worth it. To be of service and to create empowering, positive and healing experiences for others is what lights me Up✨💫 I do it through what I know the best which is NLP therapy, EFT tapping, most recent Day Retreats, Meditation and Corporate Events. I love it all 💕 UPW is worth the experience! #unleashthepowerwithin #transformation #fromfeartofuel #empowerment #nlpmasterpractitionar #healthierminds #followyourdreams
Just thinking 💡 2 years ago I was at Tony Robbins event the Unleash Your Power Within! Huge event! My biggest takeaway was that I’ve learned how to turn my fear into fuel. I've learned to never give up on my dream and if something doesn't work I change my approach and if that doesn't work I change again. I won't lie It’s hard at times but it's worth it. To be of service and to create empowering, positive and healing experiences for others is what lights me Up✨💫 I do it through what I know the best which is NLP therapy, EFT tapping, most recent Day Retreats, Meditation and Corporate Events. I love it all 💕 UPW is worth the experience! #unleashthepowerwithin #transformation #fromfeartofuel #empowerment #nlpmasterpractitionar #healthierminds #followyourdreams
I am super excited to share with you this Empowering Day Retreat on the 8th of March at the Barn, Houlton. For more information and to book your place, please click the link 🔗 in my bio! On the day I will give you the support and space you need. The idea of this retreat is to release and let go of limitations through movement, meditation & creativity. This whole day will be nourishing, healing, relaxing and creative. I will be sharing some tangible tools and techniques that you can use in daily life to release stress and anxiety. You will leave the retreat refreshed, relaxed and empowered. I will support you and guide you throughout the day. I am very excited to welcome a very talented local Artist Ruth Hughes from @wildfloss Embroidery who will be sharing her magic ✨ with us after lunch time. Her work is unique and very colourful. Ruth’s work is in the current issue of “Be Creative” magazine, has previously featured in ”Mollie Makes” and in “Koel” Magazines. Would love to see you there. Silvia 💕 #dayretreats #healthandwellbeing #breathe #relax #empoweryourself #releaselimitations #stepintoyourgreatness #throughmovement #nlp #eft #mindfulnesss #creativity #meditation
I am super excited to share with you this Empowering Day Retreat on the 8th of March at the Barn, Houlton. For more information and to book your place, please click the link 🔗 in my bio! On the day I will give you the support and space you need. The idea of this retreat is to release and let go of limitations through movement, meditation & creativity. This whole day will be nourishing, healing, relaxing and creative. I will be sharing some tangible tools and techniques that you can use in daily life to release stress and anxiety. You will leave the retreat refreshed, relaxed and empowered. I will support you and guide you throughout the day. I am very excited to welcome a very talented local Artist Ruth Hughes from @wildfloss Embroidery who will be sharing her magic ✨ with us after lunch time. Her work is unique and very colourful. Ruth’s work is in the current issue of “Be Creative” magazine, has previously featured in ”Mollie Makes” and in “Koel” Magazines. Would love to see you there. Silvia 💕 #dayretreats #healthandwellbeing #breathe #relax #empoweryourself #releaselimitations #stepintoyourgreatness #throughmovement #nlp #eft #mindfulnesss #creativity #meditation
SUNDAY Class Hey beautiful people I have a few spaces left if you would like to join us at the Barn, Houlton, 6:30pm. I found Empowering movement 💫✨ very liberating. For me it feels like when we move our body the mind opens, the body starts to relax and flow. We are all yearning to release something whether it’s stress, anxiety or trauma we might feel resistance as if we are not built to do a certain kind of movement, and so reject the idea. But if you allow the body to move anyway it is very healing. I love the release of endorphins! 😊☺️ You don’t have to know anything to experience what the body already knows; you just need to allow it to lead the way.🧚‍♀️ #empowermentmovement #meditation🙏 #healing #releasing #conecttoyoursoul #highervibrations #liberationofenergy #youwillfeelgood #joinus #
SUNDAY Class Hey beautiful people I have a few spaces left if you would like to join us at the Barn, Houlton, 6:30pm. I found Empowering movement 💫✨ very liberating. For me it feels like when we move our body the mind opens, the body starts to relax and flow. We are all yearning to release something whether it’s stress, anxiety or trauma we might feel resistance as if we are not built to do a certain kind of movement, and so reject the idea. But if you allow the body to move anyway it is very healing. I love the release of endorphins! 😊☺️ You don’t have to know anything to experience what the body already knows; you just need to allow it to lead the way.🧚‍♀️ #empowermentmovement #meditation🙏 #healing #releasing #conecttoyoursoul #highervibrations #liberationofenergy #youwillfeelgood #joinus #
Mission completed! 30 Construction managers who work on the railway tracks learned today about Neuro-Linguistic Programming, Emotional Freedom Technique and Meditation 😉 I was amazed by their receptivity and curiosity. We had so much fun and laughed a lot (which was exactly what I wanted for them to be in a relaxed state.) Some of the exercises they found funny, especially EFT! Change happens when you are having fun! What a great state to be in when learning new things. Little seeds have been planted 💫 #nlpmasterpractitionar #corporateevents #corporateworkshop #nlptools #behavior #newstate #higherenergy #constructionworkerslife #railway #newwaysofthinking #behaving #healthsndwellbeing
Mission completed! 30 Construction managers who work on the railway tracks learned today about Neuro-Linguistic Programming, Emotional Freedom Technique and Meditation 😉 I was amazed by their receptivity and curiosity. We had so much fun and laughed a lot (which was exactly what I wanted for them to be in a relaxed state.) Some of the exercises they found funny, especially EFT! Change happens when you are having fun! What a great state to be in when learning new things. Little seeds have been planted 💫 #nlpmasterpractitionar #corporateevents #corporateworkshop #nlptools #behavior #newstate #higherenergy #constructionworkerslife #railway #newwaysofthinking #behaving #healthsndwellbeing
There is something very special about Day Retreats or any kind of gathering. I’ve noticed when women get together like this, conversations flow, friendships are made and you feel the sense of connection and empathy. We empower one another with kind words, body language and gesture. Today we cleansed and healed. A creative, spiritual, empowering and extremely relaxing experience. I loved spending the day with these lovely women, it’s kind of reassuring that I am on the right path. I feel honoured to be in this health and well-being space and to create these experiences for others. Today we moved our body, released some old stuff that no longer serves us, we set our goals, we meditated and we ate nourishing food. We also created some fabulous paintings! @louisesgallery thank you for such a relaxing and fun workshop. I didn’t know that I could create something like this? Never limit yourself you can do anything! #healthandwellbeingevent #onedayretreat #settinggoals #anchoring #achievablegoalsetting #meditation #visualisation #plantbasedvegan #nourishingfood #creative #painting🎨 #positivemimdset #lettinggoofthepast #createfuture #seeit #feelit #bethere #now #trainyournervoussystem #reprogrambrain ✨
There is something very special about Day Retreats or any kind of gathering. I’ve noticed when women get together like this, conversations flow, friendships are made and you feel the sense of connection and empathy. We empower one another with kind words, body language and gesture. Today we cleansed and healed. A creative, spiritual, empowering and extremely relaxing experience. I loved spending the day with these lovely women, it’s kind of reassuring that I am on the right path. I feel honoured to be in this health and well-being space and to create these experiences for others. Today we moved our body, released some old stuff that no longer serves us, we set our goals, we meditated and we ate nourishing food. We also created some fabulous paintings! @louisesgallery thank you for such a relaxing and fun workshop. I didn’t know that I could create something like this? Never limit yourself you can do anything! #healthandwellbeingevent #onedayretreat #settinggoals #anchoring #achievablegoalsetting #meditation #visualisation #plantbasedvegan #nourishingfood #creative #painting🎨 #positivemimdset #lettinggoofthepast #createfuture #seeit #feelit #bethere #now #trainyournervoussystem #reprogrambrain ✨
1st class to kick off 2020! The idea 💡 of Empowering Movement popped into my head during my meditation only a few months ago. I am so glad I acted upon my intuitive idea, it’s worth listening to your soul and try something new! Thank you to 11 beautiful ladies, who joined me this evening. What a perfect start to the new year! This evening we moved our body with lightness, effortlessness and softness. We finished the class with 30 min of guided meditation where we expressed gratitude for our practice, and to let go of the past to become a new version of ourselves. Come and join in for the next class on the 26th January xx #empoweryourself #throughmovement #meditation #movementischange #changesyourstateofmind #goodforyourmindandbody #freedom #movewithlightness #gratitude #vibrantenergy #higherstate #ilove #empoweringothers 💕
1st class to kick off 2020! The idea 💡 of Empowering Movement popped into my head during my meditation only a few months ago. I am so glad I acted upon my intuitive idea, it’s worth listening to your soul and try something new! Thank you to 11 beautiful ladies, who joined me this evening. What a perfect start to the new year! This evening we moved our body with lightness, effortlessness and softness. We finished the class with 30 min of guided meditation where we expressed gratitude for our practice, and to let go of the past to become a new version of ourselves. Come and join in for the next class on the 26th January xx #empoweryourself #throughmovement #meditation #movementischange #changesyourstateofmind #goodforyourmindandbody #freedom #movewithlightness #gratitude #vibrantenergy #higherstate #ilove #empoweringothers 💕