All Retreats are on hold!

Empowering Day Retreat – 8th March 2020 – The Barn, Houlton

 

Spring is nearly here with all her life, light and energy. I am super excited to invite you to this Day Retreat. 

On the day I will give you the support and space you need. The point of this retreat is to release and let go of limitations through movement, meditation & EFT, NLP and creativity. This whole day will be nourishing, healing, relaxing and creative. I will be sharing some tangible tools and techniques that you can use in daily life to release stress and anxiety. You will leave the retreat refreshed, relaxed and empowered. I will support you and guide you throughout the day.

We will start the day with empowering movement to get our body moving, followed by a guided meditation, then EFT tapping and Neuro-Linguistic Programming session. After this we will break for a delicious plant based lunch and herbal teas followed by a creative workshop. 

I am very excited to welcome a very talented local Artist Ruth Hughes from Wild Floss Embroidery who will be sharing her magic with us after lunch time. Her work is unique and very colourful. Ruth’s work is in the current issue of “Be Creative” magazine, has previously featrured in “Mollie Makes” and in “Koel” Magazines. 

Ruth will show you how to experiment with colour, create texture and develop shape. This is perfect for all abilities and by using stitches and techniques she will help you to create your own individual and unique piece of work. You 

will be using a wide variety of textured yarns, threads and beads, we will work on a 6″ hoop. All materials are provided and you will be shown options for backing and finishing the hoop ready to hang in your home.

 

Please follow the link below to look at more of Ruth’s work.

 

 

THE ITINERARY 

10:00 Arrival / Teas 

10:30 Empowering Movement & Meditation 

11:30 EFT Tapping & NLP 

12:15 Plant based Lunch / Teas, healthy snacks

13:30 Creative workshop / Embroidery 

15:30 Heart Coherence Meditation

16:00 Close 

To book your space please complete the booking form below. Please let me know of any dietary requirements / allergies.

On the day please bring along your yoga mat, cushion and a blanket, notepad & pen. I can’t wait to see you there!

 

YOUR INVESTMENT

£65 per person

Please use the book now button to book a place, or use the form at the bottom of this page to receive more info about this event.

Book now

The Barn. Houlton

Please use the form below to reserve a space or find out more

    ANLP Member
    It's been a little while since I shared on here. What a beautiful day we had today . Summer vibes in the air. 

My heart felt little lighter today. My gorgeous  soul sister @natalie.oxygen thank you for spending time with me today. Love ya lots. ❤️❤️❤️

These past few weeks I have dropped even deeper into my own little cocoon. This state of grief that I'm in is still so unfamiliar, I don’t know myself in this way. I'm facing a lot of my own shadows, fears and different emotions . I think when we are faced with big events in life  i.e losing a loved one, loss of a job, end of a relationship etc... we are forced to stop and , feel absolutely everything if you choose to do so. I am choosing to deal with it all and it’s freaking hard. But we are mean to do hard things right? 

I’ve been reflecting on lots of things in my life and I asking myself deeper questions.

And so I’ve been called to surrender, to listen to my body, taking good care of my myself and rest. 

I know there is always a deeper meaning to everything. I might not know it right now and how will it change me,  but I'm sure it will reveal itself in time. 

 Anyway my lovelies, I'm taking this summer off from work, but I will be back in September. 
 
Please note; the event on the 25th July is still going ahead if you are interested I would love to see you there, link in my bio xx

To anyone who is processing grief I feel you and sending you healing. 

Love ya all ❤️❤️
#grief 
#takingbreak #reflecting #pause #learningacceptance #goeasyonyourself #validfeelings #griefisreal #itwillgeteasier
    It's been a little while since I shared on here. What a beautiful day we had today . Summer vibes in the air. My heart felt little lighter today. My gorgeous soul sister @natalie.oxygen thank you for spending time with me today. Love ya lots. ❤️❤️❤️ These past few weeks I have dropped even deeper into my own little cocoon. This state of grief that I'm in is still so unfamiliar, I don’t know myself in this way. I'm facing a lot of my own shadows, fears and different emotions . I think when we are faced with big events in life i.e losing a loved one, loss of a job, end of a relationship etc... we are forced to stop and , feel absolutely everything if you choose to do so. I am choosing to deal with it all and it’s freaking hard. But we are mean to do hard things right? I’ve been reflecting on lots of things in my life and I asking myself deeper questions. And so I’ve been called to surrender, to listen to my body, taking good care of my myself and rest. I know there is always a deeper meaning to everything. I might not know it right now and how will it change me, but I'm sure it will reveal itself in time. Anyway my lovelies, I'm taking this summer off from work, but I will be back in September. Please note; the event on the 25th July is still going ahead if you are interested I would love to see you there, link in my bio xx To anyone who is processing grief I feel you and sending you healing. Love ya all ❤️❤️ #grief #takingbreak #reflecting #pause #learningacceptance #goeasyonyourself #validfeelings #griefisreal #itwillgeteasier
    Grief
 
I didn't want to post this, but maybe someone is going through the same process. Please know that I feel your pain.
 
I’ve never experienced grief in my life, until now.
 
It’s been a week since you’ve gone.My body has begun to grief.  I feel physical pain in my body and emotional pain too. A rollercoaster of emotions are running through me uncontrollably. 

You were more than my grandma you were just like my mum, you’ve raised me up since I was 3 years old, cared for me so lovingly and never limited me in anything.
 
Grief is tiring, it will zap your energy. It makes you sad, lonely and I have anger in me. It's a pretty shitty process, but I teach other humans how to feel all emotions and I encourage them to process everything they feel in the right way, and so I am allowing myself fully to go through that process, I will not distract myself, I want to heal.
 
Grief is, I suppose love, lots of love that you feel in your heart but not able to express and pass it on to that person you love who is no longer here.
 
 
The song Halo 😇 is on repeat, I feel you so closely when it is on, gives me shivers but honestly, I feel that you are next to me. You never heard me singing, and in our home in Slovakia as I was there all alone, I was singing to you: “Could you hear me, grandma???” Do you remember when I used to go to musical school doing dancing and singing? You were so proud of me. I know you are proud of me for everything that I have achieved.
 
I feel our bond is even stronger now. You never knew how spiritual I am. I was always very shy to say to you that, I believe in energy, angels and the higher realms. I know you can see me now. 

 
They say after death a new life will be born or something new will come. I don’t know what that is yet, but I will be patient and wait for that beautiful light to appear. I’m sure it will all make sense to me then.
 
Continue;
    Grief   I didn't want to post this, but maybe someone is going through the same process. Please know that I feel your pain.   I’ve never experienced grief in my life, until now.   It’s been a week since you’ve gone.My body has begun to grief.  I feel physical pain in my body and emotional pain too. A rollercoaster of emotions are running through me uncontrollably. You were more than my grandma you were just like my mum, you’ve raised me up since I was 3 years old, cared for me so lovingly and never limited me in anything.   Grief is tiring, it will zap your energy. It makes you sad, lonely and I have anger in me. It's a pretty shitty process, but I teach other humans how to feel all emotions and I encourage them to process everything they feel in the right way, and so I am allowing myself fully to go through that process, I will not distract myself, I want to heal.   Grief is, I suppose love, lots of love that you feel in your heart but not able to express and pass it on to that person you love who is no longer here.     The song Halo 😇 is on repeat, I feel you so closely when it is on, gives me shivers but honestly, I feel that you are next to me. You never heard me singing, and in our home in Slovakia as I was there all alone, I was singing to you: “Could you hear me, grandma???” Do you remember when I used to go to musical school doing dancing and singing? You were so proud of me. I know you are proud of me for everything that I have achieved.   I feel our bond is even stronger now. You never knew how spiritual I am. I was always very shy to say to you that, I believe in energy, angels and the higher realms. I know you can see me now.   They say after death a new life will be born or something new will come. I don’t know what that is yet, but I will be patient and wait for that beautiful light to appear. I’m sure it will all make sense to me then.   Continue;
    🤗I am so excited to hold a Well-being Workshop on May the 30th, at the Barn, Houlton in Rugby @houltonrugby 

I’m literally counting days, can't wait to see some of you there.

🦋 I have 8 Spaces left for this event! The link is🔗 in my bio if you'd like to book your place my lovelies. 

These two hours will give you the opportunity to relax and finally connect face to face with like minded people after months of lockdown.

This is going to be such a nurturing and powerful space, as we move into the new month of June. You will instantly feel the vibe as you walk in, the Barn holds such a beautiful and calming energy. 

We will drink herbal teas, have a great wholehearted conversation, and move through beautiful practices. Such as Empowering movement, Breathwork and Meditation 🧘‍♀️

The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This workshop invites you to experience a full-body exhale.

There is a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, stress, releasing stagnant  emotions, old beliefs and so much more...

You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation.

 
You will need.

Your own yoga mat

Blankets/warm layers – warm socks

Something to cover your eyes (travel eye mask or flannel)

A cushion

Comfortable clothing/ layers

Bottle of water

🦋If you feel like this is something for you,  click the link in my bio to book your place!

Lots of love 💕 Silvia 
I can’t wait to see you there xx

#mayworkshop 
#selfcare 
#breathwork 
#empoweringmovement 
#meditation 
#raisingconciousness 
#unconventionaltherapy 
#healingmodalities 
#finallyfacetoface 
#holdingspaceforyou
    🤗I am so excited to hold a Well-being Workshop on May the 30th, at the Barn, Houlton in Rugby @houltonrugby I’m literally counting days, can't wait to see some of you there. 🦋 I have 8 Spaces left for this event! The link is🔗 in my bio if you'd like to book your place my lovelies. These two hours will give you the opportunity to relax and finally connect face to face with like minded people after months of lockdown. This is going to be such a nurturing and powerful space, as we move into the new month of June. You will instantly feel the vibe as you walk in, the Barn holds such a beautiful and calming energy. We will drink herbal teas, have a great wholehearted conversation, and move through beautiful practices. Such as Empowering movement, Breathwork and Meditation 🧘‍♀️ The breath works to bridge this gap from head to heart, awakening our nervous system and facilitating somatic release. This workshop invites you to experience a full-body exhale. There is a multitude of benefits that can be experienced quickly such as better night’s sleep, reducing anxiety, stress, releasing stagnant emotions, old beliefs and so much more... You will feel the nervous system slowing down and gain a tangible sense of dropping into your body (often in the first moments). We will finish the breathwork with a relaxing meditation to drop deep into rest and rejuvenation. You will need. Your own yoga mat Blankets/warm layers – warm socks Something to cover your eyes (travel eye mask or flannel) A cushion Comfortable clothing/ layers Bottle of water 🦋If you feel like this is something for you, click the link in my bio to book your place! Lots of love 💕 Silvia I can’t wait to see you there xx #mayworkshop #selfcare #breathwork #empoweringmovement #meditation #raisingconciousness #unconventionaltherapy #healingmodalities #finallyfacetoface #holdingspaceforyou
    Something we’ve been talking about with clients in 1-2-1. I’ve learned some of this stuff in my Nlp trainings, but studying compassionate inquiry by Gabor Mate helped me to understand why we actually have this negative voice! 

That horrible voice, of course, is the voice that says
    Something we’ve been talking about with clients in 1-2-1. I’ve learned some of this stuff in my Nlp trainings, but studying compassionate inquiry by Gabor Mate helped me to understand why we actually have this negative voice! That horrible voice, of course, is the voice that says "Yeah but you shouldn't be eating that, or who do you think you are, you're not creative enough, you look ugly etc..... The superego, ego or inner critic however you want to call it, it's the voice that judges us. It's very disabling and debilitating. When you are under a superego attack you have to deal with it. You have to learn how to talk back to it. There is a good reason why we have that super-ego. It's not your enemy. Nothing is your enemy. Why do we have this judgemental voice? Why does it settle in your mind so powerfully? Everything is about survival. It's all about adaptation. Everything we go through - all of our dysfunctional dynamics ... they are all about adaptation. Depression is about adaptation, ADHD is about adaptation, any addiction is about adaptation. The superego is the voice that keeps you in line. It keeps you in line with parents expectations and opinions. There has to be something very powerful in us that keeps us aligned with what is expected of us, not so much with what our parents say to us but their attitudes towards us. The reason there has to be something that keeps us aligned with that, is because without that relationship, we can't survive. As children, we learn to sacrifice authenticity for connection. Done mostly unconsciously, our body’s intelligence recognises that if we are our full, vibrant self, we’ll lose the attachment with our parents. We may lose any semblance of a relationship at all. The superego says it's your fault, now you better behave yourself, you better do the right thing next time and on and on........ And actually this superego is your friend. The trouble is all those friends that you acquired in childhood including the superego I call them stupid friends, because they can't learn anything. Continue 👇🏽