All Retreats are on hold!

Empowering Day Retreat – 8th March 2020 – The Barn, Houlton


Spring is nearly here with all her life, light and energy. I am super excited to invite you to this Day Retreat. 

On the day I will give you the support and space you need. The point of this retreat is to release and let go of limitations through movement, meditation & EFT, NLP and creativity. This whole day will be nourishing, healing, relaxing and creative. I will be sharing some tangible tools and techniques that you can use in daily life to release stress and anxiety. You will leave the retreat refreshed, relaxed and empowered. I will support you and guide you throughout the day.

We will start the day with empowering movement to get our body moving, followed by a guided meditation, then EFT tapping and Neuro-Linguistic Programming session. After this we will break for a delicious plant based lunch and herbal teas followed by a creative workshop. 

I am very excited to welcome a very talented local Artist Ruth Hughes from Wild Floss Embroidery who will be sharing her magic with us after lunch time. Her work is unique and very colourful. Ruth’s work is in the current issue of “Be Creative” magazine, has previously featrured in “Mollie Makes” and in “Koel” Magazines. 

Ruth will show you how to experiment with colour, create texture and develop shape. This is perfect for all abilities and by using stitches and techniques she will help you to create your own individual and unique piece of work. You 

will be using a wide variety of textured yarns, threads and beads, we will work on a 6″ hoop. All materials are provided and you will be shown options for backing and finishing the hoop ready to hang in your home.


Please follow the link below to look at more of Ruth’s work.




10:00 Arrival / Teas 

10:30 Empowering Movement & Meditation 

11:30 EFT Tapping & NLP 

12:15 Plant based Lunch / Teas, healthy snacks

13:30 Creative workshop / Embroidery 

15:30 Heart Coherence Meditation

16:00 Close 

To book your space please complete the booking form below. Please let me know of any dietary requirements / allergies.

On the day please bring along your yoga mat, cushion and a blanket, notepad & pen. I can’t wait to see you there!



£65 per person

Please use the book now button to book a place, or use the form at the bottom of this page to receive more info about this event.

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The Barn. Houlton

Please use the form below to reserve a space or find out more

ANLP Member