Empowering Day Retreat – 8th March 2020

Empowering Day Retreat – 8th March 2020 – The Barn, Houlton

 

Spring is nearly here with all her life, light and energy. I am super excited to invite you to this Day Retreat. 

On the day I will give you the support and space you need. The point of this retreat is to release and let go of limitations through movement, meditation & EFT, NLP and creativity. This whole day will be nourishing, healing, relaxing and creative. I will be sharing some tangible tools and techniques that you can use in daily life to release stress and anxiety. You will leave the retreat refreshed, relaxed and empowered. I will support you and guide you throughout the day.

We will start the day with empowering movement to get our body moving, followed by a guided meditation, then EFT tapping and Neuro-Linguistic Programming session. After this we will break for a delicious plant based lunch and herbal teas followed by a creative workshop. 

I am very excited to welcome a very talented local Artist Ruth Hughes from Wild Floss Embroidery who will be sharing her magic with us after lunch time. Her work is unique and very colourful. Ruth’s work is in the current issue of “Be Creative” magazine, has previously featrured in “Mollie Makes” and in “Koel” Magazines. 

Ruth will show you how to experiment with colour, create texture and develop shape. This is perfect for all abilities and by using stitches and techniques she will help you to create your own individual and unique piece of work. You 

will be using a wide variety of textured yarns, threads and beads, we will work on a 6″ hoop. All materials are provided and you will be shown options for backing and finishing the hoop ready to hang in your home.

 

Please follow the link below to look at more of Ruth’s work.

 

 

THE ITINERARY 

10:00 Arrival / Teas 

10:30 Empowering Movement & Meditation 

11:30 EFT Tapping & NLP 

12:15 Plant based Lunch / Teas, healthy snacks

13:30 Creative workshop / Embroidery 

15:30 Heart Coherence Meditation

16:00 Close 

To book your space please complete the booking form below. Please let me know of any dietary requirements / allergies.

On the day please bring along your yoga mat, cushion and a blanket, notepad & pen. I can’t wait to see you there!

 

YOUR INVESTMENT

£65 per person

Please use the book now button to book a place, or use the form at the bottom of this page to receive more info about this event.

Book now

The Barn. Houlton

Please use the form below to reserve a space or find out more

ANLP Member
IS IT THE ✨CRYSTALS and SAGE STICKS?  I still can't believe how I'm able to do this 👆There's no way 4 years ago I would've stood up in front of an audience like this and speak. But then 4 years ago I was still subconsciously reliving my childhood trauma. It was impossible to be me.  I have a strong comforting and strangely familiar feeling like I've done this work before. The more I do this the more natural it feels, the more empowered I feel. 
There is something that is always guiding me when I'm delivering workshops/talks etc.. on a topic that is so close to my heart.❤️ My words are flowing easily and effortlessly, I’m not having to try hard, it's just that easy.
The feeling is strong and leaves me energised 🔥and motivated for days.🙏 This is not only when I'm in the room like this full of men 😂in a big corporate world.  I have the same feeling when I'm leading my meditation class or when I'm working with a client on 1:1 or when I'm delivering a small workshop or a Day Retreat, I am simply in flow. 
And yet I still feel like I'm holding back, there is still that niggling feeling, something more that wants to come out, but I'm holding back (need to figure it out what that is). My soul is leading, but not fully yet. My voice has been heard, but not fully yet. 
Perhaps this is a bit deep and spiritual, but this is the first time that I can write such a message. I don't really care how this may sound or who’s going to read this if at all. All know I have to let these words to come on to paper for me.

I think @rebeccathoughts book is having a huge impact on me!

Or maybe it's the crystals and sage smudge sticks I keep wafting around the house hahaha🤣

I have been trained for this moment.🙏 #soulawakening #rebeccacampbell #lightisthenewblackbook #guidance #answeryourcalling #lightisthenewblackbook
IS IT THE ✨CRYSTALS and SAGE STICKS? I still can't believe how I'm able to do this 👆There's no way 4 years ago I would've stood up in front of an audience like this and speak. But then 4 years ago I was still subconsciously reliving my childhood trauma. It was impossible to be me. I have a strong comforting and strangely familiar feeling like I've done this work before. The more I do this the more natural it feels, the more empowered I feel. There is something that is always guiding me when I'm delivering workshops/talks etc.. on a topic that is so close to my heart.❤️ My words are flowing easily and effortlessly, I’m not having to try hard, it's just that easy. The feeling is strong and leaves me energised 🔥and motivated for days.🙏 This is not only when I'm in the room like this full of men 😂in a big corporate world. I have the same feeling when I'm leading my meditation class or when I'm working with a client on 1:1 or when I'm delivering a small workshop or a Day Retreat, I am simply in flow. And yet I still feel like I'm holding back, there is still that niggling feeling, something more that wants to come out, but I'm holding back (need to figure it out what that is). My soul is leading, but not fully yet. My voice has been heard, but not fully yet. Perhaps this is a bit deep and spiritual, but this is the first time that I can write such a message. I don't really care how this may sound or who’s going to read this if at all. All know I have to let these words to come on to paper for me. I think @rebeccathoughts book is having a huge impact on me! Or maybe it's the crystals and sage smudge sticks I keep wafting around the house hahaha🤣 I have been trained for this moment.🙏 #soulawakening #rebeccacampbell #lightisthenewblackbook #guidance #answeryourcalling #lightisthenewblackbook