All Retreats are on hold!

Empowering Day Retreat – 8th March 2020 – The Barn, Houlton

 

Spring is nearly here with all her life, light and energy. I am super excited to invite you to this Day Retreat. 

On the day I will give you the support and space you need. The point of this retreat is to release and let go of limitations through movement, meditation & EFT, NLP and creativity. This whole day will be nourishing, healing, relaxing and creative. I will be sharing some tangible tools and techniques that you can use in daily life to release stress and anxiety. You will leave the retreat refreshed, relaxed and empowered. I will support you and guide you throughout the day.

We will start the day with empowering movement to get our body moving, followed by a guided meditation, then EFT tapping and Neuro-Linguistic Programming session. After this we will break for a delicious plant based lunch and herbal teas followed by a creative workshop. 

I am very excited to welcome a very talented local Artist Ruth Hughes from Wild Floss Embroidery who will be sharing her magic with us after lunch time. Her work is unique and very colourful. Ruth’s work is in the current issue of “Be Creative” magazine, has previously featrured in “Mollie Makes” and in “Koel” Magazines. 

Ruth will show you how to experiment with colour, create texture and develop shape. This is perfect for all abilities and by using stitches and techniques she will help you to create your own individual and unique piece of work. You 

will be using a wide variety of textured yarns, threads and beads, we will work on a 6″ hoop. All materials are provided and you will be shown options for backing and finishing the hoop ready to hang in your home.

 

Please follow the link below to look at more of Ruth’s work.

 

 

THE ITINERARY 

10:00 Arrival / Teas 

10:30 Empowering Movement & Meditation 

11:30 EFT Tapping & NLP 

12:15 Plant based Lunch / Teas, healthy snacks

13:30 Creative workshop / Embroidery 

15:30 Heart Coherence Meditation

16:00 Close 

To book your space please complete the booking form below. Please let me know of any dietary requirements / allergies.

On the day please bring along your yoga mat, cushion and a blanket, notepad & pen. I can’t wait to see you there!

 

YOUR INVESTMENT

£65 per person

Please use the book now button to book a place, or use the form at the bottom of this page to receive more info about this event.

Book now

The Barn. Houlton

Please use the form below to reserve a space or find out more

ANLP Member
I've hated this woman.
I've not loved her at full capacity.

I've fed her lies and told her she wasn't good enough and have allowed others to tell her she isn't good enough.

I've allowed her to be broken 💔
I've allowed others to treat her disrespectfully.

I've allowed her to run through brick walls and battle for others who won't even stand for her.

I couldn't stop others from abandoning or abusing her but I've seen her stand up and be a light for the world and love others despite all that.

I have stood paralyzed by fear while she fought battles in her mind, heart and soul that would have taken her life 💪🏼

This woman has screwed up many times as a mother, as a daughter, and as a friend because she doesn't always say and do the
I've hated this woman. I've not loved her at full capacity. I've fed her lies and told her she wasn't good enough and have allowed others to tell her she isn't good enough. I've allowed her to be broken 💔 I've allowed others to treat her disrespectfully. I've allowed her to run through brick walls and battle for others who won't even stand for her. I couldn't stop others from abandoning or abusing her but I've seen her stand up and be a light for the world and love others despite all that. I have stood paralyzed by fear while she fought battles in her mind, heart and soul that would have taken her life 💪🏼 This woman has screwed up many times as a mother, as a daughter, and as a friend because she doesn't always say and do the "right things". She has a smart mouth and she has secrets. She has scars because she has a history. Some people love this woman, some like her, and some don't care for her at all. She has done good in her life, she has done not so good in her life. She doesn't get dressed up very often. She is random and loves to laugh.. She will not pretend to be who she is not. She is who she is. Every mistake, failure, trial, disappointment, success, joy and achievement has made her into who she is today. You can love her or not -- but if she loves you, she will do it with her whole heart and she will never apologize for who she is. This woman is a WARRIOR. She's not perfect but she is full of WORTH. She's UNSTOPPABLE. Gracefully broken but beautifully standing strong as she continues to fight. She is LOVE. She is LIFE. She is TRANSFORMATION. She is GRACE. She is BRAVE. She is EMPOWERED. She is GROWTH. She is MORE. And she will never stop learning, laughing or moving forward... She is me. (Paraphrased) LADIES I challenge you to put this on your status with a picture of yourself ☀️
I received this message today it made my day! Celebration 🙌 baby! Freaking proud of myself even though I didn't win. ( it's not about the winning) 

I have been planting little seeds in this massive organisation Network Rail for the last 5 years.
I've been running various health & wellbeing activities/workshops/practical groups/acting as a mentor and brought people higher energy and tons of inspiration. I've been sharing my voice with what I stand for in this health & wellbeing arena, I've been sharing my knowledge and the skills of NLP along with EFT and Mindfulness, I've been travelling all over the place to deliver sessions coming home exhausted, but that inner flame 🔥 was all worth it. 

A few times I embarrassed myself in front of 50 men all railway contractors, but I also had lots of fun with it.

When I saw some puzzled faces while delivering a workshop like; what the heck is she on about🤪 I stood there strong and carried on. A couple of years ago I was asked to open the NR Conference and led meditation for 300 people. Someone told me afterwards, they will never remember anything from the conference, But me 🤪that crazy lady doing Tony Robbins radical movement exercise obviously Silvia’s version😉

I understood this is what I am meant to be doing. Our mental health is so important and to receive this? My mission is completed, or should I say this is just the beginning.🙏🤗

I am embracing the Lightworker in me✨✨✨
#achievements 
#healthandwellbeing 
#coorporatewellness 
#coorporateevents 
#plantingseeds🌱 
#higherconciouness 
#͏c͏h͏a͏n͏g͏e͏i͏s͏c͏o͏m͏i͏n͏g 
#lightworker✨ 
#mentalhealthisimportant 
#iwanttoinspireyou♥️
I received this message today it made my day! Celebration 🙌 baby! Freaking proud of myself even though I didn't win. ( it's not about the winning) I have been planting little seeds in this massive organisation Network Rail for the last 5 years. I've been running various health & wellbeing activities/workshops/practical groups/acting as a mentor and brought people higher energy and tons of inspiration. I've been sharing my voice with what I stand for in this health & wellbeing arena, I've been sharing my knowledge and the skills of NLP along with EFT and Mindfulness, I've been travelling all over the place to deliver sessions coming home exhausted, but that inner flame 🔥 was all worth it. A few times I embarrassed myself in front of 50 men all railway contractors, but I also had lots of fun with it. When I saw some puzzled faces while delivering a workshop like; what the heck is she on about🤪 I stood there strong and carried on. A couple of years ago I was asked to open the NR Conference and led meditation for 300 people. Someone told me afterwards, they will never remember anything from the conference, But me 🤪that crazy lady doing Tony Robbins radical movement exercise obviously Silvia’s version😉 I understood this is what I am meant to be doing. Our mental health is so important and to receive this? My mission is completed, or should I say this is just the beginning.🙏🤗 I am embracing the Lightworker in me✨✨✨ #achievements #healthandwellbeing #coorporatewellness #coorporateevents #plantingseeds🌱 #higherconciouness #͏c͏h͏a͏n͏g͏e͏i͏s͏c͏o͏m͏i͏n͏g #lightworker✨ #mentalhealthisimportant #iwanttoinspireyou♥️
Last night I held an inner child healing session. I must admit I was nervous doing such a deep work. It can bring up a lot of emotions and old wounds, but then that is the whole point of doing it. We are meant to look into our shadows and heal whatever needs to be healed.

I usually do this type of work with a client face to face. 
So thank 🙏you beautiful souls for stepping up to heal. 

Just before the session, I was sitting in my garden on the grass 🌿 grounding myself. I found a feather next to me. Now some of you might know this is a sign of support and guidance. I immediately felt so calm and supported by the higher realms, I knew I’ll be guided.

I have deep gratitude for the lovely group of women who journeyed 
with me. The whole session was held with such gentleness, love and compassion. Your experiences blew me away. I had no idea how this work would land especially doing it online and using all my skills NLP timeline, EFT tapping and Reiki healing. Such powerful tools.

Thank you again for doing this work. I know how it feels I’ve done the work four times with different healers. It's powerful and so profound.

I can't wait to see how your journey unfolds. ❤️🙏✨

Feedback🌸

”So many emotions last night, I felt so connected to my inner child, I felt all the raw scary, sad emotions and I really nurtured her and felt so close and protective of her. She became me, I felt so much gratitude and appreciation for my journey and it made me realise why I needed to go on this path, to gain the self love and realise I really am enough and my feelings are so valid. 
I cant tell you how much I gained from last night, coupled with the EMDR work I've been doing it just topped it off. 
You took me so deep and I felt so at ease and safe to go there, because it really was an emotional experience. I was so shocked to find myself in tears throughout, tears of sadness and pride.
So seriously from the bottom of my heart thank you. It was a truly special journey ” 🌿

#innerchildwork 
#healingrequiresfeeling 
#empowerment 
#liberationofenergy 
#divinelyguided 
#releaseoldwounds 
#freeyourslef #stepintoyourpurpose
Last night I held an inner child healing session. I must admit I was nervous doing such a deep work. It can bring up a lot of emotions and old wounds, but then that is the whole point of doing it. We are meant to look into our shadows and heal whatever needs to be healed. I usually do this type of work with a client face to face. So thank 🙏you beautiful souls for stepping up to heal. Just before the session, I was sitting in my garden on the grass 🌿 grounding myself. I found a feather next to me. Now some of you might know this is a sign of support and guidance. I immediately felt so calm and supported by the higher realms, I knew I’ll be guided. I have deep gratitude for the lovely group of women who journeyed with me. The whole session was held with such gentleness, love and compassion. Your experiences blew me away. I had no idea how this work would land especially doing it online and using all my skills NLP timeline, EFT tapping and Reiki healing. Such powerful tools. Thank you again for doing this work. I know how it feels I’ve done the work four times with different healers. It's powerful and so profound. I can't wait to see how your journey unfolds. ❤️🙏✨ Feedback🌸 ”So many emotions last night, I felt so connected to my inner child, I felt all the raw scary, sad emotions and I really nurtured her and felt so close and protective of her. She became me, I felt so much gratitude and appreciation for my journey and it made me realise why I needed to go on this path, to gain the self love and realise I really am enough and my feelings are so valid. I cant tell you how much I gained from last night, coupled with the EMDR work I've been doing it just topped it off. You took me so deep and I felt so at ease and safe to go there, because it really was an emotional experience. I was so shocked to find myself in tears throughout, tears of sadness and pride. So seriously from the bottom of my heart thank you. It was a truly special journey ” 🌿 #innerchildwork #healingrequiresfeeling #empowerment #liberationofenergy #divinelyguided #releaseoldwounds #freeyourslef #stepintoyourpurpose