Day Retreat 8th March 2020 - NLP

All Retreats are on hold!

Empowering Day Retreat – 8th March 2020 – The Barn, Houlton

Spring is nearly here with all her life, light and energy. I am super excited to invite you to this Day Retreat.

On the day I will give you the support and space you need. The point of this retreat is to release and let go of limitations through movement, meditation & EFT, NLP and creativity. This whole day will be nourishing, healing, relaxing and creative. I will be sharing some tangible tools and techniques that you can use in daily life to release stress and anxiety. You will leave the retreat refreshed, relaxed and empowered. I will support you and guide you throughout the day.

We will start the day with empowering movement to get our body moving, followed by a guided meditation, then EFT tapping and Neuro-Linguistic Programming session. After this we will break for a delicious plant based lunch and herbal teas followed by a creative workshop.

I am very excited to welcome a very talented local Artist Ruth Hughes from Wild Floss Embroidery who will be sharing her magic with us after lunch time. Her work is unique and very colourful. Ruth’s work is in the current issue of “Be Creative” magazine, has previously featrured in “Mollie Makes” and in “Koel” Magazines.

Ruth will show you how to experiment with colour, create texture and develop shape. This is perfect for all abilities and by using stitches and techniques she will help you to create your own individual and unique piece of work. You

will be using a wide variety of textured yarns, threads and beads, we will work on a 6″ hoop. All materials are provided and you will be shown options for backing and finishing the hoop ready to hang in your home.

Please follow the link below to look at more of Ruth’s work.

THE ITINERARY

10:00 Arrival / Teas

10:30 Empowering Movement & Meditation

11:30 EFT Tapping & NLP

12:15 Plant based Lunch / Teas, healthy snacks

13:30 Creative workshop / Embroidery

15:30 Heart Coherence Meditation

16:00 Close

To book your space please complete the booking form below. Please let me know of any dietary requirements / allergies.

On the day please bring along your yoga mat, cushion and a blanket, notepad & pen. I can’t wait to see you there!

YOUR INVESTMENT

£65 per person

Please use the book now button to book a place, or use the form at the bottom of this page to receive more info about this event.

Book now

The Barn. Houlton

Please use the form below to reserve a space or find out more

"Instead of feeling upset about how I look and giving up on everything I am seeing what I am unhappy with and doing something about it."

"Last week I did 3 solo gym sessions, 2 PT sessions and a yoga class. I am starting to feel and see slow but definite progress. Usually by now I would have decided it was all a waste of time."

Havening Technique - Facebook client

"My first NLP with Silvia was very different to other therapies I've had. Silvia was very clear about what would happen in the session and talked me through every stage. After the session I felt very emotionally drained but again i was told expect that. It helped that that very evening I received a follow up which guided me through how to support myself over the coming days. I felt very empowered and relieved in some ways. Silvia is very supportive and empathetic woman who is very passionate about helping others to release their past traumas"

Facebook client

"Silvia is a pretty special woman, she's inspired me. NLP and EFT are two very interesting and enlightening experiences. I left feeling pretty amazing and wanting more. You have to dig deep, but the more you give the more you get. Looking forward to book another session"

Facebook client

"I had my NLP session with Silvia and it was amazing. Silvia is very professional and explained everything about the treatment before we started. I felt really comfortable which is important to get the most out of the treatment. I feel a massive shift in my outlook and stress levels. I feel in control and empowered. Thank you so much Silvia"

Facebook client

"Silvia has such a calming, relaxed and sympathetic nature. Within a few minutes of our session I thought this is the lady who can help me. With only having one session so far i feel lifted already. Being new to NLP I would recommend to anyone who is looking to try a therapy. Can't recommend Silvia enough"

Facebook client

"I can’t thank Silvia enough for all the help and support she is giving to me. I was sceptical at first but it has been almost two weeks since I had a session and I am feeling great with myself. I am more positive, energetic and happier. Also I can see I am not craving junk food such as crisps, chocolate and I started to eat less than I used to. I am choosing more healthier options"

Instagram client

"I couldn’t stop thinking about it all day yesterday! It definitely changed the way how I see myself going forward with losing weight. I’m more positive, in control and determined to make huge changes. It feels like finally I found the way to deal with it the right way. I keep bringing up the huge picture to keep me focused. I would definitely recommend it to anyone who is ready to make changes, because I definitely am! #happycustomer"

Instagram client

"I have been suffering from anxiety for some time. I realised I reached a point that I needed to ask for help. The sessions with Silvia have definitely been a total new learning curve to me. I learn how to train and teach my mind to believe and think differently especially managing my moods like anger and frustration. Silvia has made me realise that I can accomplish so much more in life. I feel happier and positive now. I am so looking forward for further coaching sessions with her to enable me to accomplish my personal and professional goals"

Facebook client