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    ANLP Member
    Just wanted to say thank you to my tribe of women who joined me last night. ❤️

I have been running these EFT group sessions since March, right at the beginning of lockdown. Last night’s session was the lightest one, very much soul led, high energy and so empowering. 

I feel like collectively we’ve done so much healing work on ourselves during the last 9 months. Pulling the weeds out so that those gorgeous flowers can be planted in. 

I have never done so much inner work on myself in my entire life in the space of nine months. Wow😳
 I hold space for clients and I really see you, hear you, I have so much compassion for you. I know what it feels like when you're having to dig down so deep to uncover the uncomfortable part of ourselves, the old subconscious programming bloody sucks!🤨 but you've been amazingly committed to unlearn, relearn and reprogramme.

I know healing is never-ending, however, let that excite you! Life is all about unravelling and discovering.

Anyway coming back to last night's session! My positive energy was bubbling all afternoon at the base of my spine, felt pure excitement and light energy coming through me. I had to bring that inspirational energy to the session and it was so needed. We will always be healing our wounds, but gosh this year was heavy I’m done with it for now!!! 

Moving into the New Year 2021 with a growth mindset, understanding with compassion what our shadows and the old ways of being have taught us. Take control, only you can do it. 

And for me I will be bringing lots of new projects, inspiration, sharing my voice and lots of dancing!!! 
 
Watch this space zoom disco is coming! 🤩 I love movement ❤️

#unlearnandlearn 
#reprogrammingyoursubconscious 
#takechargeofyourbrain 
#healthymindset 
#empowerement 
#motivateyourself 
#healing 
#spiritually #sassy
    Just wanted to say thank you to my tribe of women who joined me last night. ❤️ I have been running these EFT group sessions since March, right at the beginning of lockdown. Last night’s session was the lightest one, very much soul led, high energy and so empowering. I feel like collectively we’ve done so much healing work on ourselves during the last 9 months. Pulling the weeds out so that those gorgeous flowers can be planted in. I have never done so much inner work on myself in my entire life in the space of nine months. Wow😳 I hold space for clients and I really see you, hear you, I have so much compassion for you. I know what it feels like when you're having to dig down so deep to uncover the uncomfortable part of ourselves, the old subconscious programming bloody sucks!🤨 but you've been amazingly committed to unlearn, relearn and reprogramme. I know healing is never-ending, however, let that excite you! Life is all about unravelling and discovering. Anyway coming back to last night's session! My positive energy was bubbling all afternoon at the base of my spine, felt pure excitement and light energy coming through me. I had to bring that inspirational energy to the session and it was so needed. We will always be healing our wounds, but gosh this year was heavy I’m done with it for now!!! Moving into the New Year 2021 with a growth mindset, understanding with compassion what our shadows and the old ways of being have taught us. Take control, only you can do it. And for me I will be bringing lots of new projects, inspiration, sharing my voice and lots of dancing!!! Watch this space zoom disco is coming! 🤩 I love movement ❤️ #unlearnandlearn #reprogrammingyoursubconscious #takechargeofyourbrain #healthymindset #empowerement #motivateyourself #healing #spiritually #sassy
    🦋Healing Journey with Sound🦋

MONDAY, 23rd November

Online via Zoom 

7PM – 8:45PM

 
For those of you who feel called! 

We would love to share with you this beautiful Healing Journey with Sound.

I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. When we move the body, the energy can flow more freely through us, movement is healing and liberating. I absolutely love empowering movement in my offerings. The body is intimately involved in all our thought processes, the language that we speak, emotions and decision making. After the movement we will dive into EFT Tapping.  EFT has its roots in acupuncture and what you will be experiencing is your vital energy start flowing and the stagnant energy being released, and you start to unlock some of the areas in your being.  A lot of shifts can happen during EFT session and so I will guide you with absolute gentleness. It's a beautiful modality to process emotions and old negative beliefs that no longer serve us.  After EFT you will feel grounded and centered. EFT lowers the cortisol and adrenalin in your body and releases endorphins.

 
Here is what the event will look like.

🦋Opening Circle / Ceremonial Cacao

 🦋Grounding NLP Meditation 

🦋EFT Tapping

🦋Empowering Movement

🦋Sound Healing with Irem Frayman

I am honoured to hold space with @mikk.healing Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. 

Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. The sound activates the alpha and theta brain waves which are associated with deep meditative and peaceful states. 

We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This session is all about you taking care of your body, mind and your emotional well-being.

To book please click on the link in my bio.

We would love to see you there ❤️

Lots of love 
Silvia and Irem xxx

#healingjourney💚
    🦋Healing Journey with Sound🦋 MONDAY, 23rd November Online via Zoom 7PM – 8:45PM For those of you who feel called! We would love to share with you this beautiful Healing Journey with Sound. I will guide you to be fully in touch and present with your body. You might find that listening to your body leads you to the answers you were seeking but couldn’t make sense otherwise. When we move the body, the energy can flow more freely through us, movement is healing and liberating. I absolutely love empowering movement in my offerings. The body is intimately involved in all our thought processes, the language that we speak, emotions and decision making. After the movement we will dive into EFT Tapping. EFT has its roots in acupuncture and what you will be experiencing is your vital energy start flowing and the stagnant energy being released, and you start to unlock some of the areas in your being. A lot of shifts can happen during EFT session and so I will guide you with absolute gentleness. It's a beautiful modality to process emotions and old negative beliefs that no longer serve us. After EFT you will feel grounded and centered. EFT lowers the cortisol and adrenalin in your body and releases endorphins. Here is what the event will look like. 🦋Opening Circle / Ceremonial Cacao 🦋Grounding NLP Meditation 🦋EFT Tapping 🦋Empowering Movement 🦋Sound Healing with Irem Frayman I am honoured to hold space with @mikk.healing Irem who is a Sound healer, based in London. Irem uses crystal bowls and other instruments such as tuning forks, chimes and sansulas. Through sound healing you can shift blockages, stagnant energy, anxiety, stress and so much more. It is a truly empowering and transformational experience. The sound activates the alpha and theta brain waves which are associated with deep meditative and peaceful states. We will hold space for you with absolute gentleness where you feel safe, held and deeply nourished. This session is all about you taking care of your body, mind and your emotional well-being. To book please click on the link in my bio. We would love to see you there ❤️ Lots of love Silvia and Irem xxx #healingjourney💚
    My work isn’t always about deep stuff. I am hugely passionate about cultivating and embodying self care & self-love, healthy mindset, healthy boundaries, how to inspire and empower other beings. It has taken me years to understand what Self-care / Self-love is and how important it is to cultivate it in my life which is part of my healthy boundary. Self care isn’t just about having a bath or going to a spa, it’s way more than that.

Let's talk about Self care whilst working from home and feeling overwhelmed.
 
 Self care when having to work from home is not a selfish thing and you should never feel guilty for it. 
 
How can we be more productive and creative and have high energy if we are running on empty? 
We can often feel guilt for taking a break. I see so many clients feeling bad and guilty for taking breaks throughout their day to go outside in the fresh air to re-focus and recharge.

Self care is a MUST
You Are Important!
    My work isn’t always about deep stuff. I am hugely passionate about cultivating and embodying self care & self-love, healthy mindset, healthy boundaries, how to inspire and empower other beings. It has taken me years to understand what Self-care / Self-love is and how important it is to cultivate it in my life which is part of my healthy boundary. Self care isn’t just about having a bath or going to a spa, it’s way more than that. Let's talk about Self care whilst working from home and feeling overwhelmed. Self care when having to work from home is not a selfish thing and you should never feel guilty for it. How can we be more productive and creative and have high energy if we are running on empty? We can often feel guilt for taking a break. I see so many clients feeling bad and guilty for taking breaks throughout their day to go outside in the fresh air to re-focus and recharge. Self care is a MUST You Are Important! "Self Care is giving the world the best of you, instead of what's left of you" (Pinterest quote) No matter how robust we may consider ourselves to be, too much uncertainty, stress with work and everything that is going on can have a deep impact on how we feel and our mental health. Think about what can you control? Your thoughts, your emotional state, your physiology and your behaviour. The internal language is so important with how you talk to yourself in a time of stress. Don't stay in the low state do something about it if it's impacting your wellbeing and you're struggling in the day to concentrate on work. I am not saying suppress your emotions, what I am suggesting is when we feel stressed out to the max, The easiest way to change our physiology is by doing some kind of exercise/movement which lowers the cortisol. I know we are in uncertain times but You Are the certainty remember that, nothing else is but You!❤️🦋💫 Due to the current climate and the changes that we are having to go through understandably turned people’s attention to many things, one of which is mental health. So it's a good time to ask yourself "How do I take care of myself so I feel good on the inside? Continue 👇