Corporate Health and Wellbeing

NEW H&W PACKAGES ARE COMING SOON!

In November 2018 and 2019 I led  meditation to open the Annual Network Rail Conference. At the beggining of January 2020 I delivered a few workshops on Neuro Linguistic Programmimg, EFT Tapping and Meditation. 

I have been leading and promoting Health & Well-being at Network Rail for the past 3 and half years. I am teaching people how to release stress, anxiety etc….and how to look after the mind and body.

Meditate in your office 

I also run a regular meditation classes in the Birmingham office which has been a huge success.

My biggest audience to date 300 participants

Health & Well-being champion and Mental Health First-Aider at Network Rail

 

January 2020 Safety Stand Down Conference. I delivered a few sessions at Network Rail for the Construction Managers who are  working on the railway track. 

 

NLP workshop at the Barn,Houlton 

 

Please get in touch for any Corporate events;

Below is from a corporate meditation session I delivered for WPR Agency in Edgbaston earlier this year. Mental Health Awareness Week.

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ANLP Member
IS IT THE ✨CRYSTALS and SAGE STICKS?  I still can't believe how I'm able to do this 👆There's no way 4 years ago I would've stood up in front of an audience like this and speak. But then 4 years ago I was still subconsciously reliving my childhood trauma. It was impossible to be me.  I have a strong comforting and strangely familiar feeling like I've done this work before. The more I do this the more natural it feels, the more empowered I feel. 
There is something that is always guiding me when I'm delivering workshops/talks etc.. on a topic that is so close to my heart.❤️ My words are flowing easily and effortlessly, I’m not having to try hard, it's just that easy.
The feeling is strong and leaves me energised 🔥and motivated for days.🙏 This is not only when I'm in the room like this full of men 😂in a big corporate world.  I have the same feeling when I'm leading my meditation class or when I'm working with a client on 1:1 or when I'm delivering a small workshop or a Day Retreat, I am simply in flow. 
And yet I still feel like I'm holding back, there is still that niggling feeling, something more that wants to come out, but I'm holding back (need to figure it out what that is). My soul is leading, but not fully yet. My voice has been heard, but not fully yet. 
Perhaps this is a bit deep and spiritual, but this is the first time that I can write such a message. I don't really care how this may sound or who’s going to read this if at all. All know I have to let these words to come on to paper for me.

I think @rebeccathoughts book is having a huge impact on me!

Or maybe it's the crystals and sage smudge sticks I keep wafting around the house hahaha🤣

I have been trained for this moment.🙏 #soulawakening #rebeccacampbell #lightisthenewblackbook #guidance #answeryourcalling #lightisthenewblackbook
IS IT THE ✨CRYSTALS and SAGE STICKS? I still can't believe how I'm able to do this 👆There's no way 4 years ago I would've stood up in front of an audience like this and speak. But then 4 years ago I was still subconsciously reliving my childhood trauma. It was impossible to be me. I have a strong comforting and strangely familiar feeling like I've done this work before. The more I do this the more natural it feels, the more empowered I feel. There is something that is always guiding me when I'm delivering workshops/talks etc.. on a topic that is so close to my heart.❤️ My words are flowing easily and effortlessly, I’m not having to try hard, it's just that easy. The feeling is strong and leaves me energised 🔥and motivated for days.🙏 This is not only when I'm in the room like this full of men 😂in a big corporate world. I have the same feeling when I'm leading my meditation class or when I'm working with a client on 1:1 or when I'm delivering a small workshop or a Day Retreat, I am simply in flow. And yet I still feel like I'm holding back, there is still that niggling feeling, something more that wants to come out, but I'm holding back (need to figure it out what that is). My soul is leading, but not fully yet. My voice has been heard, but not fully yet. Perhaps this is a bit deep and spiritual, but this is the first time that I can write such a message. I don't really care how this may sound or who’s going to read this if at all. All know I have to let these words to come on to paper for me. I think @rebeccathoughts book is having a huge impact on me! Or maybe it's the crystals and sage smudge sticks I keep wafting around the house hahaha🤣 I have been trained for this moment.🙏 #soulawakening #rebeccacampbell #lightisthenewblackbook #guidance #answeryourcalling #lightisthenewblackbook