NEW CLASSES – ON HOLD AT THE MOMENT
Due to the new guidlines
Meditation & EFT & Movement
The Barn, Houlton, 6PM-7PM
These sessions are all about taking the time to nurture yourself, replenish and deeply connect to yourself. It’s about bringing yourself from your mind into your body.
These sessions are nourishing, deeply relaxing but also empowering. They will be open to anyone who is looking to connect to their mind, body and spirit. – they are focused on building your resilience, inner strength and your emotional wellbeing. We will learn how to tap into your emotions and how to process them properly in order to become emotionally fit and healthy.
Esentially both Meditation and EFT tapping use the doorway of the present to restore your body and mind to their normal optimal functioninng. The most beneficial result is less stress, less anxiety!