In these sessions we will explore;

Movement / Meditation / Visualisation

 EFT Tapping 

Different types of Breathwork 

Heart Coherence / Gratitude

These sessions are designed to inspire you, motivate and uplift you. They will also create a sense of compassion, calm and centeredness.

I run classes in Rugby at The Barn, Houlton. I am running monthly sessions always on Sunday, but occasionally I do Thursday classes. 

In my meditations I always incorporate NLP. To me meditation is like the sunshine that helps everything grow, whereas NLP is the laser beam that can cut away or dissolve the parts of life that cause us to be stuck.

The two fields work beautifully in conjunction with each other. NLP provides a powerful tool to shift emotional blocks and create motivation whereas meditation brings a deeper and more spiritual foundation to NLP. 


Often we start the class with EFT Tapping which is a powerful technique. It releases any negative emotions, it lowers the cortisol and adrenaline and releases endorphins. After EFT you will feel lighter and a lot more relaxed ready for the relaxation. We then explore different breathing techniques, visualisations and NLP anchoring. 

Feel better, think better, be better

 

Here’s a simple 6 minute “Morning Meditation” Please click here to listen

If you’d like to find out more or book a class please click below.

ANLP Member
IS IT THE ✨CRYSTALS and SAGE STICKS?  I still can't believe how I'm able to do this 👆There's no way 4 years ago I would've stood up in front of an audience like this and speak. But then 4 years ago I was still subconsciously reliving my childhood trauma. It was impossible to be me.  I have a strong comforting and strangely familiar feeling like I've done this work before. The more I do this the more natural it feels, the more empowered I feel. 
There is something that is always guiding me when I'm delivering workshops/talks etc.. on a topic that is so close to my heart.❤️ My words are flowing easily and effortlessly, I’m not having to try hard, it's just that easy.
The feeling is strong and leaves me energised 🔥and motivated for days.🙏 This is not only when I'm in the room like this full of men 😂in a big corporate world.  I have the same feeling when I'm leading my meditation class or when I'm working with a client on 1:1 or when I'm delivering a small workshop or a Day Retreat, I am simply in flow. 
And yet I still feel like I'm holding back, there is still that niggling feeling, something more that wants to come out, but I'm holding back (need to figure it out what that is). My soul is leading, but not fully yet. My voice has been heard, but not fully yet. 
Perhaps this is a bit deep and spiritual, but this is the first time that I can write such a message. I don't really care how this may sound or who’s going to read this if at all. All know I have to let these words to come on to paper for me.

I think @rebeccathoughts book is having a huge impact on me!

Or maybe it's the crystals and sage smudge sticks I keep wafting around the house hahaha🤣

I have been trained for this moment.🙏 #soulawakening #rebeccacampbell #lightisthenewblackbook #guidance #answeryourcalling #lightisthenewblackbook
IS IT THE ✨CRYSTALS and SAGE STICKS? I still can't believe how I'm able to do this 👆There's no way 4 years ago I would've stood up in front of an audience like this and speak. But then 4 years ago I was still subconsciously reliving my childhood trauma. It was impossible to be me. I have a strong comforting and strangely familiar feeling like I've done this work before. The more I do this the more natural it feels, the more empowered I feel. There is something that is always guiding me when I'm delivering workshops/talks etc.. on a topic that is so close to my heart.❤️ My words are flowing easily and effortlessly, I’m not having to try hard, it's just that easy. The feeling is strong and leaves me energised 🔥and motivated for days.🙏 This is not only when I'm in the room like this full of men 😂in a big corporate world. I have the same feeling when I'm leading my meditation class or when I'm working with a client on 1:1 or when I'm delivering a small workshop or a Day Retreat, I am simply in flow. And yet I still feel like I'm holding back, there is still that niggling feeling, something more that wants to come out, but I'm holding back (need to figure it out what that is). My soul is leading, but not fully yet. My voice has been heard, but not fully yet. Perhaps this is a bit deep and spiritual, but this is the first time that I can write such a message. I don't really care how this may sound or who’s going to read this if at all. All know I have to let these words to come on to paper for me. I think @rebeccathoughts book is having a huge impact on me! Or maybe it's the crystals and sage smudge sticks I keep wafting around the house hahaha🤣 I have been trained for this moment.🙏 #soulawakening #rebeccacampbell #lightisthenewblackbook #guidance #answeryourcalling #lightisthenewblackbook