In these sessions we will explore;
Movement / Meditation / Visualisation
Different types of Breathwork
Heart Coherence / Gratitude
These sessions are designed to inspire you, motivate and uplift you. They will also create a sense of compassion, calm and centeredness.
I run classes in Rugby at The Barn, Houlton. I am running monthly sessions always on Sunday, but occasionally I do Thursday classes.
In my meditations I always incorporate NLP. To me meditation is like the sunshine that helps everything grow, whereas NLP is the laser beam that can cut away or dissolve the parts of life that cause us to be stuck.
The two fields work beautifully in conjunction with each other. NLP provides a powerful tool to shift emotional blocks and create motivation whereas meditation brings a deeper and more spiritual foundation to NLP.
Often we start the class with EFT Tapping which is a powerful technique. It releases any negative emotions, it lowers the cortisol and adrenaline and releases endorphins. After EFT you will feel lighter and a lot more relaxed ready for the relaxation. We then explore different breathing techniques, visualisations and NLP anchoring.
Feel better, think better, be better
If you’d like to find out more or book a class please click below.