NEW CLASSES – ON HOLD AT THE MOMENT 

Due to the new guidlines 

Meditation & EFT & Movement

The Barn, Houlton, 6PM-7PM

Tuesday evenings 

These sessions are all about taking the time to nurture yourself, replenish and deeply connect to yourself. It’s about bringing yourself from your mind into your body. 

These sessions are nourishing, deeply relaxing but also empowering. They will be open to anyone who is looking to connect to their mind, body and spirit. – they are focused on building your resilience, inner strength and your emotional wellbeing. We will learn how to tap into your emotions and how to process them properly in order to become emotionally fit and healthy. 

Esentially both Meditation and EFT tapping use the doorway of the present to restore your body and mind to their normal optimal functioninng. The most beneficial result is less stress, less anxiety!

 

 
What will you need?
 
yoga mat, blankets, cushions, water bottle
 
In the class we will be well distanced / following the current guidelines. 
 
I would love to see you there
 
Silvia xx

 

Term dates

6th October

13th October

20th October

27th October

3rd November

10th November

ANLP Member
I've hated this woman.
I've not loved her at full capacity.

I've fed her lies and told her she wasn't good enough and have allowed others to tell her she isn't good enough.

I've allowed her to be broken 💔
I've allowed others to treat her disrespectfully.

I've allowed her to run through brick walls and battle for others who won't even stand for her.

I couldn't stop others from abandoning or abusing her but I've seen her stand up and be a light for the world and love others despite all that.

I have stood paralyzed by fear while she fought battles in her mind, heart and soul that would have taken her life 💪🏼

This woman has screwed up many times as a mother, as a daughter, and as a friend because she doesn't always say and do the
I've hated this woman. I've not loved her at full capacity. I've fed her lies and told her she wasn't good enough and have allowed others to tell her she isn't good enough. I've allowed her to be broken 💔 I've allowed others to treat her disrespectfully. I've allowed her to run through brick walls and battle for others who won't even stand for her. I couldn't stop others from abandoning or abusing her but I've seen her stand up and be a light for the world and love others despite all that. I have stood paralyzed by fear while she fought battles in her mind, heart and soul that would have taken her life 💪🏼 This woman has screwed up many times as a mother, as a daughter, and as a friend because she doesn't always say and do the "right things". She has a smart mouth and she has secrets. She has scars because she has a history. Some people love this woman, some like her, and some don't care for her at all. She has done good in her life, she has done not so good in her life. She doesn't get dressed up very often. She is random and loves to laugh.. She will not pretend to be who she is not. She is who she is. Every mistake, failure, trial, disappointment, success, joy and achievement has made her into who she is today. You can love her or not -- but if she loves you, she will do it with her whole heart and she will never apologize for who she is. This woman is a WARRIOR. She's not perfect but she is full of WORTH. She's UNSTOPPABLE. Gracefully broken but beautifully standing strong as she continues to fight. She is LOVE. She is LIFE. She is TRANSFORMATION. She is GRACE. She is BRAVE. She is EMPOWERED. She is GROWTH. She is MORE. And she will never stop learning, laughing or moving forward... She is me. (Paraphrased) LADIES I challenge you to put this on your status with a picture of yourself ☀️
I received this message today it made my day! Celebration 🙌 baby! Freaking proud of myself even though I didn't win. ( it's not about the winning) 

I have been planting little seeds in this massive organisation Network Rail for the last 5 years.
I've been running various health & wellbeing activities/workshops/practical groups/acting as a mentor and brought people higher energy and tons of inspiration. I've been sharing my voice with what I stand for in this health & wellbeing arena, I've been sharing my knowledge and the skills of NLP along with EFT and Mindfulness, I've been travelling all over the place to deliver sessions coming home exhausted, but that inner flame 🔥 was all worth it. 

A few times I embarrassed myself in front of 50 men all railway contractors, but I also had lots of fun with it.

When I saw some puzzled faces while delivering a workshop like; what the heck is she on about🤪 I stood there strong and carried on. A couple of years ago I was asked to open the NR Conference and led meditation for 300 people. Someone told me afterwards, they will never remember anything from the conference, But me 🤪that crazy lady doing Tony Robbins radical movement exercise obviously Silvia’s version😉

I understood this is what I am meant to be doing. Our mental health is so important and to receive this? My mission is completed, or should I say this is just the beginning.🙏🤗

I am embracing the Lightworker in me✨✨✨
#achievements 
#healthandwellbeing 
#coorporatewellness 
#coorporateevents 
#plantingseeds🌱 
#higherconciouness 
#͏c͏h͏a͏n͏g͏e͏i͏s͏c͏o͏m͏i͏n͏g 
#lightworker✨ 
#mentalhealthisimportant 
#iwanttoinspireyou♥️
I received this message today it made my day! Celebration 🙌 baby! Freaking proud of myself even though I didn't win. ( it's not about the winning) I have been planting little seeds in this massive organisation Network Rail for the last 5 years. I've been running various health & wellbeing activities/workshops/practical groups/acting as a mentor and brought people higher energy and tons of inspiration. I've been sharing my voice with what I stand for in this health & wellbeing arena, I've been sharing my knowledge and the skills of NLP along with EFT and Mindfulness, I've been travelling all over the place to deliver sessions coming home exhausted, but that inner flame 🔥 was all worth it. A few times I embarrassed myself in front of 50 men all railway contractors, but I also had lots of fun with it. When I saw some puzzled faces while delivering a workshop like; what the heck is she on about🤪 I stood there strong and carried on. A couple of years ago I was asked to open the NR Conference and led meditation for 300 people. Someone told me afterwards, they will never remember anything from the conference, But me 🤪that crazy lady doing Tony Robbins radical movement exercise obviously Silvia’s version😉 I understood this is what I am meant to be doing. Our mental health is so important and to receive this? My mission is completed, or should I say this is just the beginning.🙏🤗 I am embracing the Lightworker in me✨✨✨ #achievements #healthandwellbeing #coorporatewellness #coorporateevents #plantingseeds🌱 #higherconciouness #͏c͏h͏a͏n͏g͏e͏i͏s͏c͏o͏m͏i͏n͏g #lightworker✨ #mentalhealthisimportant #iwanttoinspireyou♥️
Last night I held an inner child healing session. I must admit I was nervous doing such a deep work. It can bring up a lot of emotions and old wounds, but then that is the whole point of doing it. We are meant to look into our shadows and heal whatever needs to be healed.

I usually do this type of work with a client face to face. 
So thank 🙏you beautiful souls for stepping up to heal. 

Just before the session, I was sitting in my garden on the grass 🌿 grounding myself. I found a feather next to me. Now some of you might know this is a sign of support and guidance. I immediately felt so calm and supported by the higher realms, I knew I’ll be guided.

I have deep gratitude for the lovely group of women who journeyed 
with me. The whole session was held with such gentleness, love and compassion. Your experiences blew me away. I had no idea how this work would land especially doing it online and using all my skills NLP timeline, EFT tapping and Reiki healing. Such powerful tools.

Thank you again for doing this work. I know how it feels I’ve done the work four times with different healers. It's powerful and so profound.

I can't wait to see how your journey unfolds. ❤️🙏✨

Feedback🌸

”So many emotions last night, I felt so connected to my inner child, I felt all the raw scary, sad emotions and I really nurtured her and felt so close and protective of her. She became me, I felt so much gratitude and appreciation for my journey and it made me realise why I needed to go on this path, to gain the self love and realise I really am enough and my feelings are so valid. 
I cant tell you how much I gained from last night, coupled with the EMDR work I've been doing it just topped it off. 
You took me so deep and I felt so at ease and safe to go there, because it really was an emotional experience. I was so shocked to find myself in tears throughout, tears of sadness and pride.
So seriously from the bottom of my heart thank you. It was a truly special journey ” 🌿

#innerchildwork 
#healingrequiresfeeling 
#empowerment 
#liberationofenergy 
#divinelyguided 
#releaseoldwounds 
#freeyourslef #stepintoyourpurpose
Last night I held an inner child healing session. I must admit I was nervous doing such a deep work. It can bring up a lot of emotions and old wounds, but then that is the whole point of doing it. We are meant to look into our shadows and heal whatever needs to be healed. I usually do this type of work with a client face to face. So thank 🙏you beautiful souls for stepping up to heal. Just before the session, I was sitting in my garden on the grass 🌿 grounding myself. I found a feather next to me. Now some of you might know this is a sign of support and guidance. I immediately felt so calm and supported by the higher realms, I knew I’ll be guided. I have deep gratitude for the lovely group of women who journeyed with me. The whole session was held with such gentleness, love and compassion. Your experiences blew me away. I had no idea how this work would land especially doing it online and using all my skills NLP timeline, EFT tapping and Reiki healing. Such powerful tools. Thank you again for doing this work. I know how it feels I’ve done the work four times with different healers. It's powerful and so profound. I can't wait to see how your journey unfolds. ❤️🙏✨ Feedback🌸 ”So many emotions last night, I felt so connected to my inner child, I felt all the raw scary, sad emotions and I really nurtured her and felt so close and protective of her. She became me, I felt so much gratitude and appreciation for my journey and it made me realise why I needed to go on this path, to gain the self love and realise I really am enough and my feelings are so valid. I cant tell you how much I gained from last night, coupled with the EMDR work I've been doing it just topped it off. You took me so deep and I felt so at ease and safe to go there, because it really was an emotional experience. I was so shocked to find myself in tears throughout, tears of sadness and pride. So seriously from the bottom of my heart thank you. It was a truly special journey ” 🌿 #innerchildwork #healingrequiresfeeling #empowerment #liberationofenergy #divinelyguided #releaseoldwounds #freeyourslef #stepintoyourpurpose