Reset Your Nervous System. Reclaim Your Edge.
A 90-minute immersive workshop using EFT, Breathwork & Visualisation to move you from survival mode to a focused, calm and high-performance state.
🦋 Breathe, Tap, Visualise
Let’s skip the fluff!
If you’re constantly anxious, overwhelmed and stuck in survival mode
your Nervous System is trying to protect you.
💁♀️ It’s stuck and you feel it
💁♀️You’re tired, but you can’t sleep
💁♀️Your mind races, but your focus is gone
💁♀️You feel disconnected from your body, your energy and your joy
The worst part?
Thinking your way out of it hasn’t worked
That’s because this isn’t a mindset issue it’s a body-based issue.
Not another productivity hack
💁♀️You don’t need to push harder
💁♀️You don’t need to think positive
💁♀️You need to feel safe in your body
Because When The Body
Is in a constant fight-or-flight loop, no amount of thinking, planning, or journaling can override it.
This is a carefully crafted experience that helps your body release stress without needing to talk about it!
📣 In 90 minutes, We Combine;
EFT Tapping to acknowledge, process & release emotion
Breathwork to balance your nervous system and energise your body
Guided Visualisation is the practice of mentally rehearsing
how you want to think, feel, and perform at your best.
When combined, these tools calm the body, engage the mind, and rewire habitual stress responses!
You’ll walk out feeling;
🔥 Lighter
🔥 Clearer
🔥 Focused
🔥 Ready to lead with a calm mind and steady energy
Come and join us!
When: Sunday, 28th September at 7:00PM – 8:30PM
Bring: Yoga mat, cushion, blanket. You’ll want to be comfortable.
At the end of the session, refreshments will be provided so you’re welcome to stay for a cuppa and chat.
