About Me

Hi,

I’m not just another Health & Well-being Facilitator, and here’s why.

I won’t bore you with long talks about stress and anxiety. We all know what they feel like. But what many people struggle with is learning how to manage these emotions in real life. That’s where I come in.

My approach is simple and practical. I focus on real, useful well-being tools that actually work, both at home and in the workplace. I’m all about creating a positive, safe, and productive environment where people feel safe and good emotionally.

A bit about my story: I grew up in Slovakia and was raised by my grandparents from the age of two. I always knew that one day I’d be taking care of them, and that’s exactly what happened. First, I became a young carer for them, and later, a sandwich carer working full-time, raising my child, and caring for my grandparents all at once.

I’ve faced many challenges in life, and these experiences have shaped my passion for helping others manage stress and build emotional strength.

I know how tough life can be, and that’s why I focus on sharing real solutions that you can easily apply in your everyday life.