BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv6.8.5.1777718436//EN
X-ORIGINAL-URL:https://eznlp.co.uk/
X-WR-CALNAME:Silvia Freeman
X-WR-CALDESC:Corporate Health & Wellbeing
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-1d54c76f48f146c3b2d66daf9d7f845e@eznlp.co.uk
DTSTART:20230630T190000Z
DTEND:20230630T210000Z
DTSTAMP:20230517T135400Z
CREATED:20230517
LAST-MODIFIED:20230519
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Breathwork & Sound Healing
DESCRIPTION:\nDescription\nSilvia and Gemma invite you for two hours of pure bliss! An evening of deep healing, rest and connection.\nExperience the powerful combination of Active Breathwork and the Soothing sounds bath of the Crystal Bowls. The intention of this journey is to provide a safe space to deeply relax, to let go of what is no longer serving you, to open the heart, heal the body and to help bring about balance and equilibrium.\nSilvia will guide you to connect to your breath. Breathwork will help to awaken your nervous system and facilitates somatic release. Breathwork releases stress, tension in the body, helps regulate the central nervous system and brings the body back into balance and safety. The brain releases endorphins and serotonin and clears the brain fog. There are a multitude of benefits that can be experienced quickly such as better night’s sleep, reduced anxiety, released stagnant old emotions, enhances focus and clarity, boosts positivity and morale in the team, better connection and so much more…\nGemma will guide you on the deep Sound Bath that will follow on from the Breathwork in your receiving and integration time.\nThe Crystal Singing Bowls produce healing frequencies that will activate your parasympathetic nervous system which allows the body to rest, digest, restore and repair. These frequencies slow our brainwaves down and help to bring about balance and relieve stress and anxiety.\nYour immune system, digestion, other systems and organs are able to function more effectively as the body can focus on function and healing rather than thinking, reacting and surviving in it’s Beta brainwave mode.\nIn this calm state your brain and body are able to experience healing, creativity, improved focus and memory, plus a reduction in stress and anxiety.\nYou will leave feeling restored, rebalanced, and full of vitality.\n\n
URL:https://eznlp.co.uk/events/breathwork-sound-barn-808/
ORGANIZER;CN=Silvia Freeman:MAILTO:silvia@eznlp.co.uk
CATEGORIES:In Person
LOCATION:The Barn, Houlton, Rugby
END:VEVENT
END:VCALENDAR