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X-ORIGINAL-URL:https://eznlp.co.uk/
X-WR-CALNAME:Silvia Freeman
X-WR-CALDESC:Corporate Health & Wellbeing
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CLASS:PUBLIC
UID:MEC-272e11700558e27be60f7489d2d782e7@eznlp.co.uk
DTSTART:20230128T140000Z
DTEND:20230128T170000Z
DTSTAMP:20221111T110400Z
CREATED:20221111
LAST-MODIFIED:20221126
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Release stress & reset your nervous system @ The Basement Snug
DESCRIPTION:I am very excited to invite you all to my next workshop which will take place in January 2023!\nFor this workshop, I am venturing out of Rugby into Kenilworth. I found the perfect venue, so cosy and calm. The venue is called The Basement Snug.\nDescription\nRun up to Christmas and through January our nervous system is often hijacked by so much stress and cortisol being released into our bloodstream.\nJanuary can feel like we have no motivation, no energy, and low mood, we’re emotionally all over the place and often we experience SAD disorder and depression.\nMy intention is to bring us back into a state of equilibrium. From that state the body can feel safe, it knows that it is safe to release emotion and stress. But first, we have to create the right environment and space for us to be able to witness ourselves let go and release.\nThat is my intention to bring you back to safety and alignment. During somatic practices such as Breathwork and EFT Tapping the brain does really cool things! It releases endorphins and serotonin.\nThese hormones are delicious not just for our biology, but also for our conscious thinking mind. By doing these practises the brain fog gets cleared, we can then be more creative, productive, joyful and have self-compassion for ourselves.\nLet’s clear those stressful emotional blockages and reset your nervous system. It will be a wonderful afternoon of deep chats, connection and somatic practises, that you will be able to apply in your own time when you need to.\nYou will be leaving the venue so much lighter, recharged from emotional exhaustion, cleansed deeply and rested. It truly is an experience!\nYou will feel like you have returned to yourself again.\nI will be blending different somatic practises into this workshop plus we will have a nourishing lunch, cake, tea & coffee.\nThis could be a perfect Christmas present for someone you love.\nI can not wait to see you there. The venue holds a maximum of 12 people, so get yourself booked in!\n
URL:https://eznlp.co.uk/events/release-tension-kenilworth/
ORGANIZER;CN=Silvia Freeman:MAILTO:silvia@eznlp.co.uk
CATEGORIES:In Person
LOCATION:Kenilworth
ATTACH;FMTTYPE=image/jpeg:https://eznlp.co.uk/wp-content/uploads/2022/11/and-breath.jpg
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